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              Books by Dr Michael Mosley

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              Total 15 jump to: go ‹ previous12next ›
              Fast Asleep
               

              Fast Asleep (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $35.00
              • $27.30
              • Save $7.70
              • Pub Date
                5 Mar 20

              Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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              ISBN 9781760850784
              Published NZ 5 Mar 2020
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Fast 800 Recipe Book: Australian and New Zealand edition

              The Fast 800 Recipe Book: Australian and New Zealand edition (Trade Paperback / Paperback)

              By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Michael

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal pla...nners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting it's high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
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              ISBN 9781760850425
              Published NZ 20 Jun 2019
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Fast 800 Health Journal

              The Fast 800 Health Journal (Trade Paperback / Paperback)

              By Bailey, Dr Clare; Foreword by Mosley, Dr Michael

              • RRP: $35.00
              • $27.30
              • Save $7.70
              • In Stock At Publisher

              CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write... in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
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              ISBN 9781760854461
              Published NZ 6 Jan 2020
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing
               

              Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing (Trade Paperback / Paperback)

              By Bailey, Dr. Clare; Skipper, Joy; Foreword by Mosley, Dr Michael

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of mi...crobes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
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              ISBN 9781925640779
              Published NZ 1 Dec 2017
              Publisher Simon & Schuster Australia
              Interest Age Children
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Fast 800: Australian and New Zealand edition

              The Fast 800: Australian and New Zealand edition (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $35.00
              • $27.30
              • Save $7.70
              • In Stock At Publisher

              THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Five years ago with The Fast Diet, Dr Michael Mosley started a health revolution, telling ...the world about the incredible power of intermittent fasting. Since then, science has told us a whole lot more, and in The Fast 800 he brings you the ultimate guide to fasting, weight loss and long-term good health, and the magic number of calories: 800. If you are one of the millions of followers of The Fast Diet, or have seen the power of The 8-Week Blood Sugar Diet in preventing and reversing type 2 diabetes, then you will know what fasting can do for your health. In The Fast 800, Michael consolidates all the new science - drawing on both the astonishing results of Professor Roy Taylor's pioneering DiRECT study at Newcastle University (UK), which proves The Fast 800 methodology, and on Michael's own pool of data and case studies. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week. Working with his personal rationale that he always proves his plans work, Michael puts on 10% of his body weight - about 8kg - then demonstrates how quickly he can shed it using The Fast 800. In his own `Supersize Me' experiment, he documents what the extra weight does to his blood pressure, cholesterol, blood sugar levels, hunger hormones, gut bacteria - and how his overall health improves drastically.
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              ISBN 9781760850180
              Published NZ 4 Jan 2019
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
               

              Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (EPUB ebook)

              By Mosley, Dr Michael

              How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

              ISBN 9781780721996
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 19 Dec 2013
              Publisher Faber Factory
              Interest Age General Audience
              View details for this title
              The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
               

              The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (EPUB ebook)

              By Mosley, Dr Michael; Spencer, Mimi

              Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spen...cer revisit the health phenomenon of the decade.
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              ISBN 9781780722382
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 18 Dec 2014
              Publisher Faber Factory
              Interest Age General Audience
              View details for this title
              Fast Asleep: How to get a really good night's rest
                

              Fast Asleep: How to get a really good night's rest (Paperback)

              By Mosley, Dr Michael

              • RRP: $32.50
              • $29.25
              • Save $3.25
              • Pub Date
                5 Mar 20

              Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, g...etting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
              Read more

              ISBN 9781780724201
              Released NZ 5 Mar 2020
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 5 Mar 2020
              View details for this title
              Blood and Guts: A History of Surgery
               

              Blood and Guts: A History of Surgery (Trade Paperback / Paperback)

              By Hollingham, Richard; Foreword by Mosley, Dr Michael

              • RRP: $50.99
              • $50.99
              • In Stock US

              Astonishing surgical breakthroughs are making once unfathomable operations possible. But getting to this stage has not been without obstacles. Veteran science writer Hollingham weaves a compelling narrative highlighting the key moments in surgical history.

              ISBN 9781250057730
              Released NZ 1 Dec 2009
              Publisher St. Martins Press-3pl
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
                

              The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Trade Paperback / Paperback)

              By Spencer, Mimi; Schenker, Sarah; Foreword by Mosley, Dr Michael

              • RRP: $42.50
              • $34.00
              • Save $8.50
              • In Stock US

              The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all whil...e eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, It's not really fasting. It's just a break from your normal routine. This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
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              ISBN 9781476749860
              Released NZ 2 Jul 2013
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
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