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              Books by Dr Michael Mosley

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              Fast Asleep: Australian and New Zealand edition

              Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $35.00
              • $27.30
              • Save $7.70
              • In Stock At Publisher

              Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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              ISBN 9781760850784
              Published NZ 5 Mar 2020
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              COVID-19: What you Need to Know About the Coronavirus and the Race for the Vaccine
                

              COVID-19: What you Need to Know About the Coronavirus and the Race for the Vaccine (Paperback)

              By Mosley, Dr Michael

              • RRP: $19.99
              • $15.59
              • Save $4.40
              • Pub Date
                1 Jun 20

              AUSTRALIA AND NEW ZEALAND EDITION This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this c...oronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen. Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Eating well, sleeping soundly, exercising and managing your stress are all critical for keeping your brain, body and immune system in the best possible shape over the coming months. These are areas where Dr Mosley is well known for his science-based and practical approach.
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              ISBN 9781760857592
              Published NZ 1 Jun 2020
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing: 150 delicious recipes to mend your gut and boost your health and wellbeing
               

              Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing: 150 delicious recipes to mend your gut and boost your health and wellbeing (Trade Paperback / Paperback)

              By Bailey, Dr. Clare; Skipper, Joy; Foreword by Mosley, Dr Michael

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of mi...crobes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
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              ISBN 9781925640779
              Published NZ 1 Dec 2017
              Publisher Simon & Schuster Australia
              Interest Age Children
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Fast Asleep: Australian and New Zealand edition
                

              Fast Asleep: Australian and New Zealand edition (EPUB ebook)

              By Mosley, Dr Michael

              • RRP: $75.99
              • $75.99
              • In Stock At Publisher

              Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
              Read more

              ISBN 9781760850791
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published NZ 5 Mar 2020
              Publisher Simon & Schuster Ltd
              Interest Age General Audience
              Ebook Terms 2 year limit on Simon & Schuster titles. view?
              Loan Credits 0
              Each copy purchased buys 0 loan credits to be used on your eplatform portal
              View details for this title
              The Fast 800 Recipe Book: Australian and New Zealand edition

              The Fast 800 Recipe Book: Australian and New Zealand edition (Trade Paperback / Paperback)

              By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Michael

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal pla...nners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting it's high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
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              ISBN 9781760850425
              Published NZ 20 Jun 2019
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Fast 800 Recipe Book: Australian and New Zealand edition
                

              The Fast 800 Recipe Book: Australian and New Zealand edition (EPUB ebook)

              By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Michael

              • RRP: $25.99
              • $25.99
              • In Stock At Publisher

              150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal pla...nners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dietingit's high enough to be manageable butlow enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
              Read more

              ISBN 9781760850432
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published NZ 20 Jun 2019
              Publisher Simon & Schuster Ltd
              Interest Age General Audience
              Ebook Terms 2 year limit on Simon & Schuster titles. view?
              Loan Credits 0
              Each copy purchased buys 0 loan credits to be used on your eplatform portal
              View details for this title
              The Fast 800: Australian and New Zealand edition: Australian and New Zealand edition

              The Fast 800: Australian and New Zealand edition: Australian and New Zealand edition (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $35.00
              • $27.30
              • Save $7.70
              • In Stock At Publisher

              THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Five years ago with The Fast Diet, Dr Michael Mosley started a health revolution, telling ...the world about the incredible power of intermittent fasting. Since then, science has told us a whole lot more, and in The Fast 800 he brings you the ultimate guide to fasting, weight loss and long-term good health, and the magic number of calories: 800. If you are one of the millions of followers of The Fast Diet, or have seen the power of The 8-Week Blood Sugar Diet in preventing and reversing type 2 diabetes, then you will know what fasting can do for your health. In The Fast 800, Michael consolidates all the new science - drawing on both the astonishing results of Professor Roy Taylor's pioneering DiRECT study at Newcastle University (UK), which proves The Fast 800 methodology, and on Michael's own pool of data and case studies. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week. Working with his personal rationale that he always proves his plans work, Michael puts on 10% of his body weight - about 8kg - then demonstrates how quickly he can shed it using The Fast 800. In his own `Supersize Me' experiment, he documents what the extra weight does to his blood pressure, cholesterol, blood sugar levels, hunger hormones, gut bacteria - and how his overall health improves drastically.
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              ISBN 9781760850180
              Published NZ 4 Jan 2019
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Fast 800: Australian and New Zealand edition: Australian and New Zealand edition
                

              The Fast 800: Australian and New Zealand edition: Australian and New Zealand edition (EPUB ebook)

              By Mosley, Dr Michael

              • RRP: $26.99
              • $26.99
              • In Stock At Publisher

              THE NO.1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2-HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-C...ALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier.' Denise, 51
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              ISBN 9781760850197
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published NZ 4 Jan 2019
              Publisher Simon & Schuster Ltd
              Interest Age General Audience
              Ebook Terms 2 year limit on Simon & Schuster titles. view?
              Loan Credits 0
              Each copy purchased buys 0 loan credits to be used on your eplatform portal
              View details for this title
              The Fast 800 Health Journal: Australian and New Zealand edition

              The Fast 800 Health Journal: Australian and New Zealand edition (Trade Paperback / Paperback)

              By Bailey, Dr Clare; Foreword by Mosley, Dr Michael

              • RRP: $35.00
              • $27.30
              • Save $7.70
              • In Stock At Publisher

              CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write... in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
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              ISBN 9781760854461
              Published NZ 6 Jan 2020
              Publisher Simon & Schuster Australia
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life: Lose Weight Fast and Reprogram Your Body for Life
                 

              The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life: Lose Weight Fast and Reprogram Your Body for Life (EPUB ebook)

              By Mosley, Dr Michael

              • RRP: $27.99
              • $27.99
              • In Stock At Publisher

              Number 1 bestseller with 100K copies sold in Australia and New Zealand Top 5 in nonfiction since its release in January 2016 Number 1 bestselling nonfiction on iBooks for 2016 Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of t...he greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS The 8-Week Blood Sugar Diet "Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time." - Professor Roy Taylor, University of Newcastle, UK Now shortlisted in the popular science category for the 2016 British Medical Association Awards
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              ISBN 9781925368420
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published NZ 28 Dec 2015
              Publisher Simon & Schuster Ltd
              Interest Age General Audience
              Ebook Terms 2 year limit on Simon & Schuster titles. view?
              Loan Credits 0
              Each copy purchased buys 0 loan credits to be used on your eplatform portal
              View details for this title
              Total 25 jump to: go ‹ previous123next ›