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              Books by Dr Michael Mosley

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              Total 18 jump to: go ‹ previous12next ›
              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
               

              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Hardback)

              By Mosley, Dr Michael

              • RRP: $55.50
              • $44.40
              • Save $11.10
              • In Stock US

              Discover the next major health revolution (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have l...ost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, the world's top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
              Read more

              ISBN 9781982106898
              Released NZ 24 Dec 2019
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Fast Asleep: How to get a really good night's rest
               

              Fast Asleep: How to get a really good night's rest (Paperback)

              By Mosley, Dr Michael

              • RRP: $32.50
              • $29.25
              • Save $3.25
              • In Stock UK

              Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, g...etting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
              Read more

              ISBN 9781780724201
              Released NZ 5 Mar 2020
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
                

              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $36.99
              • $29.59
              • Save $7.40
              • Pub Date
                1 Sep 20

              Lose up to twenty pounds in four weeks! Discover the next major health revolution (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 New York Times bestselling author of The ...FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, the world's top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
              Read more

              ISBN 9781982106904
              Released NZ 1 Sep 2020
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 1 Sep 2020
              View details for this title
              The 8-Week Blood Sugar Diet Cookbook
               

              The 8-Week Blood Sugar Diet Cookbook (Trade Paperback / Paperback)

              By Bailey, Dr Clare; Schenker, Sarah; Foreword by Mosley, Dr Michael

              • RRP: $42.50
              • $34.00
              • Save $8.50
              • In Stock US

              Revision of: 8-Week blood sugar diet recipe book.

              ISBN 9781501160530
              Released NZ 27 Dec 2016
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
               

              The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (Paperback)

              By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Michael

              • RRP: $54.99
              • $49.49
              • Save $5.50
              • In Stock UK

              150 simple, tasty recipes for rapid weight loss and long-term health

              ISBN 9781780724133
              Released NZ 13 Jun 2019
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
                

              The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Audio CD / Audio)

              Read by Mosley, Dr Michael

              • RRP: $63.99
              • $63.99
              • In Stock US

              Discover the next major health revolution (The New York Times) with this cutting-edge new program from #1 New York Timesbestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lo...st weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, the world's top gut health guru (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
              Read more

              ISBN 9781508298779
              Released NZ 24 Dec 2019
              Publisher Simon & Schuster Audio
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Get a Really Good Night's Rest
                

              Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Get a Really Good Night's Rest (Hardback)

              By Mosley, Dr Michael

              • RRP: $57.50
              • $46.00
              • Save $11.50
              • Pub Date
                6 Oct 20

              The #1 New York Times bestselling author of The Clever Gut Diet and one of the world's leading journalists covering nutrition and health (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to im...prove brain function, support weight loss, boost your mood, and reduce stress. Getting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest. Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
              Read more

              ISBN 9781982106928
              Released NZ 6 Oct 2020
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 6 Oct 2020
              View details for this title
              The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out
               

              The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out (Trade Paperback / Paperback)

              By Bailey, Clare; With Skipper, Joy; Foreword by Mosley, Dr Michael

              • RRP: $46.99
              • $37.59
              • Save $9.40
              • In Stock US

              Cut sugar cravings -- Boost your immune system -- Lose weight naturally --Cover

              ISBN 9781501189760
              Released NZ 1 May 2018
              Publisher Atria Books
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 18 jump to: go ‹ previous12next ›