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              Books by Craig Rodger

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              What the Fat? Sports Performance
               

              What the Fat? Sports Performance (Paperback)

              By Schofield, Grant; Zinn, Caryn; Rodger, Craig

              • RRP: $29.99
              • $29.99
              • Available

              Discover why fat is your body's premium fuel, and why most athletes are better served by a diet lower in carbohydrate.

              ISBN 9780473344412
              Published NZ 1 Jan 2016
              Publisher NZ / SP Author Self Published
              Interest Age General Audience
              Availability
              Showing available from publisher, allow 2-4 weeks for delivery
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              What the Fat Recipes
               

              What the Fat Recipes (Paperback)

              By Schofield, Grant; Zinn, Caryn; Rodger, Craig

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trus...ted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!
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              ISBN 9780473450151
              Published NZ 1 Mar 2019
              Publisher Publishers Distribution Ltd
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              What the Fat?: Fat's in, Sugar's Out
                

              What the Fat?: Fat's in, Sugar's Out (Hardback)

              By Schofield, Grant; Zinn, Caryn; Rodger, Craig; Foreword by Evans, Pete

              It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook... it's a new way of eating that will change your life. For good.

              ISBN 9780473312046
              Replacement this title has been replaced by: 9780473369941
              Published NZ 1 Jun 2015
              Publisher The Real Food Publishing Compa
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle
                

              What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle (Hardback)

              By Schofield, Grant; Zinn, Dr Caryn; Rodger, Craig; Foreword by Teicholz, Nina

              • RRP: $53.00
              • $53.00
              • In Stock US

              Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the ketogenic lifestyle so you can lose we...ight and keep it off, deter inflammation, increase energy, and live better for longer. Professor Grant Schofield, dubbed the 'Fat Professor, ' is a respected public-health academic with 20 years of experience into leading the wave of change in how we think about our health, including how we exercise, sleep, play, and connect. Dr. Caryn Zinn is a registered dietitian and sports nutritionist. With a master's in sports nutrition and doctoral studies in achieving sustainable weight loss, Caryn's mission is to influence the dietetic profession to understand the potential of improved health benefits of LCHF nutrition. Craig Roger is a classically-trained chef with Michelin-starred restaurant experience. Craig and his family are the founders of LOOP, New Zealand's first restaurant to feature an LCHF approach to dining out in which carb-laden fillers are replaced with nutritionally dense ingredients. Nina Teicholz is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise (Simon & Schuster). The Economist named it #1 science book of 2014, and it was also named a 2014 *Best Book* by the Wall Street Journal, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. A review of the book in the American Journal of Clinical Nutrition said, This book should be read by every nutritional science professional.. A former editor of the British Medical Journal said, Teicholz has done a remarkable job in analysing [the] weak science, strong personalities, vested interests, and political expediency of nutrition science. Before taking a deep dive i
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              ISBN 9781681882307
              Released NZ 9 Jan 2018
              Publisher Weldon Owen
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
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