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By Schofield, Grant; Zinn, Caryn; Rodger, Craig
Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trus ...
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Discover why fat is your body's premium fuel, and why most athletes are better served by a diet lower in carbohydrate.
How intermittent or super fasting can help achieve sustainable weight loss, in conjunction with a lo-carb, healthy-fat diet.How Monday and Tuesday will change your life.By now, you'll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained c ...
By Schofield, Grant; Zinn, Caryn; Rodger, Craig; Foreword by Evans, Pete
It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook... it's a new way of eating that will change your life. For good.
By Schofield, Grant; Zinn, Dr Caryn; Rodger, Craig; Foreword by Teicholz, Nina
Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the ketogenic lifestyle so you can lose we ...
Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will chang ...
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