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              Books by Annie Grace

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              This Naked Mind

              This Naked Mind (Paperback, edition)

              By Grace, Annie

              • RRP: $21.99
              • $19.79
              • Save $2.20
              • In Stock At Publisher

              Control Alcohol, Find Freedom, Discover Happiness & Change Your Life `The message in This Naked Mind is truly liberating.' - Marcus J., London, United Kingdom

              ISBN 9780008293468
              Released NZ 6 Jan 2021
              Publisher HarperCollins Publishers (S2)
              Interest Age General Audience
              Availability
              181 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
              View details for this title
              The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good

              The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good (Paperback)

              By Grace, Annie

              • RRP: $22.99
              • $20.69
              • Save $2.30
              • In Stock At Publisher

              From the bestselling author of This Naked Mind It's YOUR body... It's YOUR mind... It's YOUR choice...

              ISBN 9780008293505
              Released NZ 30 Dec 2019
              Publisher HarperCollins Publishers (S2)
              Interest Age General Audience
              Availability
              563 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
              View details for this title
              The Alcohol Experiment Journal

              The Alcohol Experiment Journal (Trade Paperback / Paperback)

              By Grace, Annie

              • RRP: $22.99
              • $20.69
              • Save $2.30
              • In Stock At Publisher

              From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.

              ISBN 9780008375805
              Released NZ 14 Dec 2020
              Publisher HarperCollins Publishers (S2)
              Interest Age General Audience
              Availability
              127 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
              View details for this title
              The Sober Survival Guide: How to Free Yourself from Alcohol Forever
                

              The Sober Survival Guide: How to Free Yourself from Alcohol Forever (Audio CD / Audio)

              Read by Gerrard, Liam; Contributions by Grace, Annie; By Chapple, Simon

              • RRP: $27.99
              • $21.68
              • Save $6.31
              • Not Yet Available

              Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? The Sober Survival Guide is a unique qui...t-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more. This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.
              Read more

              ISBN 9798200196494
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              The Sober Survival Guide: How to Free Yourself from Alcohol Forever
                

              The Sober Survival Guide: How to Free Yourself from Alcohol Forever (Audio CD / Audio)

              Read by Gerrard, Liam; Contributions by Grace, Annie; By Chapple, Simon

              • RRP: $27.99
              • $21.68
              • Save $6.31
              • Not Yet Available

              Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? The Sober Survival Guide is a unique qui...t-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more. This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.
              Read more

              ISBN 9798200196487
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              This Naked Mind Boxed Set
                

              This Naked Mind Boxed Set (Trade Paperback / Paperback, Contains 2 paperbacks)

              By Grace, Annie

              • RRP: $76.50
              • $60.10
              • Save $16.40
              • Pub Date
                18 Jan 22

              Annie Grace's guides for alcohol-free living have ignited a movement across the country--now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober cur...ious Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.
              Read more

              ISBN 9780593538357
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 18 Jan 2022
              View details for this title
              Esta Mente Al Desnudo: Controla al alcohol: liberate, halla la verdadera felicidad y cambia tu vida
                

              Esta Mente Al Desnudo: Controla al alcohol: liberate, halla la verdadera felicidad y cambia tu vida (Trade Paperback / Paperback)

              By Grace, Annie

              • RRP: $46.50
              • $32.82
              • Save $13.68
              • In Stock US

              Millones de personas se preocupan porque el alcohol esta afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperacion de el. Temen que beber menos sera aburrido, envolvera un monton de ...privaciones, dificultades y unos cambios significativos en su estilo de vida. Esta mente al desnudo brinda una nueva solucion. Esta repleto de percepciones, que pueden resultar muy sorpresivas, sobre las razones por las que bebemos, sin duda abrira tus ojos al rol alarmante que el alcohol ha tomado en nuestra cultura. Annie Grace entrelaza de manera brillante diversos factores psicologicos, neurologicos, culturales, sociales y comerciales con su propia travesia, todo expuesto con abundante franqueza, lo cual redunda en una lectura imprescindible para cualquiera que beba. Sin necesidad de tacticas del miedo, sin sufrimiento ni reglas, este libro te da la llave para liberarte del alcohol. Al abordar las causas, mas bien que los sintomas, se convierte en una solucion permanente en vez de meterte en una lucha que dure toda la vida. Te quita la dependencia psicologica, permitiendote beber menos (o parar de beber). La claridad y el humor de Annie, junto con su singular capacidad para combinar investigaciones autenticas con historias de vida atrapantes, son una garantia de que disfrutaras el proceso. En un mundo definido por el nunca es suficiente, Annie nos lleva con ella en una travesia intelectual a traves del mundo del alcohol y, en particular, la conexion entre el alcohol y el placer. En ella, disipa el mito tan arraigado en nuestra cultura de que el alcohol es una parte esencial de nuestra vida, y demuestra que recuperar el control sobre el alcohol no solamente es necesario para la felicidad y la plenitud personal sino tambien para poner un fin a la angustia sufrida por millones de personas como consecuencia de ser bebedores pasivos. Por ultimo, con una claridad perfecta, este libro abre las
              Read more

              ISBN 9780996715027
              Publisher Aspn Publications
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              The Sober Survival Guide Lib/E: How to Free Yourself from Alcohol Forever
                

              The Sober Survival Guide Lib/E: How to Free Yourself from Alcohol Forever (Audio CD / Audio, Library Edition)

              Read by Gerrard, Liam; Contributions by Grace, Annie; By Chapple, Simon

              • RRP: $27.99
              • $21.68
              • Save $6.31
              • Not Yet Available

              Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? The Sober Survival Guide is a unique qui...t-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. As you listen, you'll see I've used my own experiences and those of the people I've worked with to help ensure you're ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You'll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won't, and a whole lot more. This unique quit-alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way). Part memoir, part sober guide, and 100% alcohol-free, The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.
              Read more

              ISBN 9798200196470
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
               

              The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control (Trade Paperback / Paperback)

              By Grace, Annie

              • RRP: $38.99
              • $30.05
              • Save $8.94
              • Backorder US

              Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true fo...r alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
              Read more

              ISBN 9780593330241
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
              View details for this title
              This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
               

              This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Trade Paperback / Paperback)

              By Grace, Annie

              • RRP: $38.99
              • $30.05
              • Save $8.94
              • In Stock US

              Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.

              ISBN 9780525537236
              Publisher Penguin
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
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