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              Books by Steven R., M. D. Gundry

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              The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

              The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Trade Paperback / Paperback)

              With Gundry, Steven R., M. D.

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather. -Kelly ClarksonMost of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets... in an effort to protect their health. But what if we've been missing the root of the problem In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:, Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content., Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption., Swa
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              ISBN 9780062909718
              Released NZ 31 Dec 2018
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              The Energy Paradox: How to Stop Being Sick and Tired and Finally Feel Good Again
               

              The Energy Paradox: How to Stop Being Sick and Tired and Finally Feel Good Again (Trade Paperback / Paperback)

              By Gundry, Steven R., M. D.

              • RRP: $39.99
              • $29.99
              • Save $10.00
              • Pub Date
                7 Apr 21

              The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The L...ongevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
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              ISBN 9780063083516
              Released NZ 7 Apr 2021
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (Hardback)

              By Gundry, Steven R., M. D.

              • RRP: $65.00
              • $48.75
              • Save $16.25
              • To Order

              From the New York Times -bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus on how to make the Plant Paradox program kid-friendly.

              ISBN 9780062911834
              Released NZ 18 Nov 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (Paperback)

              By Gundry, Steven R., M. D.

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have... embraced Dr. Gundry's nutritional protocol-and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. How can I extend this way of eating to my entire family And is it safe for my kids are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program-a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome-or gut -is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods-such as grains, legumes, certain fruits and vegetables, and conventional dairy-damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children-think milk, whole grain bread, peanut butter-have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbo
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              ISBN 9780062983954
              Released NZ 15 Nov 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              22 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
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