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              Books by Steven R., M. D. Gundry

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              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (Paperback)

              By Gundry, Steven R., M. D.

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have... embraced Dr. Gundry's nutritional protocol-and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. How can I extend this way of eating to my entire family And is it safe for my kids are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program-a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome-or gut -is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods-such as grains, legumes, certain fruits and vegetables, and conventional dairy-damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children-think milk, whole grain bread, peanut butter-have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbo
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              ISBN 9780062983954
              Released NZ 15 Nov 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

              The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (Hardback)

              By Gundry, Steven R., M. D.

              • RRP: $65.00
              • $48.75
              • Save $16.25
              • To Order

              From the New York Times -bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus on how to make the Plant Paradox program kid-friendly.

              ISBN 9780062911834
              Released NZ 18 Nov 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              The Plant Paradox Cookbook

              The Plant Paradox Cookbook (Hardback)

              By Gundry, Steven R., M. D.

              • RRP: $45.00
              • $33.75
              • Save $11.25
              • In Stock At Publisher

              From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introd...uced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
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              ISBN 9780062843371
              Released NZ 4 May 2018
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              In stock at publisher; ships 6-12 working days
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              The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
               

              The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (Paperback)

              By Gundry, Steven R., M. D.

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              A Paperback Original From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers lear...ned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
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              ISBN 9780062911995
              Released NZ 29 Jan 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              In stock at publisher; ships 6-12 working days
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              The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

              The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Trade Paperback / Paperback)

              With Gundry, Steven R., M. D.

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather. -Kelly ClarksonMost of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets... in an effort to protect their health. But what if we've been missing the root of the problem In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:, Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content., Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption., Swa
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              ISBN 9780062909718
              Released NZ 31 Dec 2018
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Longevity Paradox: How to Die Young at a Ripe Old Age

              The Longevity Paradox: How to Die Young at a Ripe Old Age (Trade Paperback / Paperback)

              By Gundry, Steven R., M. D.

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been tr...eating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age-but enjoy the benefits of youthThis groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the diseases of aging we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the oldest parts of us: the microorganisms that live within our bodies.Our gut bugs-the bacteria that make up the microbiome-largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.The good news is, it's never too late to support these microbes and give them what they need to help them-and you-thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
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              ISBN 9780062933041
              Released NZ 18 Mar 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
               

              The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Hardback)

              By Gundry, Steven R., M. D.

              • Imp. $63.99
              • $51.19
              • Save $12.80
              • No availability locally

              From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in healthy foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Plants actually have an impressive array of defense tactics t...o protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less good for us than we assume.
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              ISBN 9780062427137
              Released NZ 5 Jul 2017
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              The Longevity Paradox: How to Die Young at a Ripe Old Age

              The Longevity Paradox: How to Die Young at a Ripe Old Age (Hardback)

              By Gundry, Steven R., M. D.

              • RRP: $60.00
              • $45.00
              • Save $15.00
              • To Order

              From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.

              ISBN 9780062843395
              Released NZ 18 Mar 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Plant Paradox
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Total 8 jump to: go