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              Books by Michael Greger

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              Total 14 jump to: go ‹ previous12next ›
              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

              By Greger, Michael

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

              ISBN 9781529038705
              Released NZ 10 Dec 2019
              Publisher Pan Macmillan
              Interest Age 18+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

              By Greger, Michael

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • To Order/ Indent titles

              The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

              ISBN 9781509893065
              Released NZ 10 Dec 2019
              Publisher Pan Macmillan
              Interest Age 18+ years
              Availability
              Indent title (sourced internationally), usually ships 4-6 weeks post release/order
              View details for this title
              The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

              The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease (Trade Paperback / Paperback)

              By Greger, Michael; With Stone, Gene; Robertson, Robin

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

              ISBN 9781529010817
              Released NZ 27 Dec 2018
              Publisher Pan Macmillan
              Interest Age 18+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

              How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (Paperback, Main Market Ed.)

              By Greger, Michael; Stone, Gene

              • RRP: $24.99
              • $19.99
              • Save $5.00
              • In Stock At Publisher

              Simple nutritional advice for beating the most common diseases and living longer.

              ISBN 9781509852505
              Released NZ 27 Dec 2017
              Publisher Pan Macmillan
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
               

              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Audio CD / Audio, Unabridged edition)

              Read by Greger, Michael

              • RRP: $39.99
              • $33.99
              • Save $6.00
              • In Stock At Publisher

              Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a... treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
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              ISBN 9781529041743
              Published NZ 12 Dec 2019
              Publisher Bolinda Publishing
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Even Vegans Die: A Practical Guide to Caregiving, Acceptance, and Protecting Your Legacy of Compassion
               

              Even Vegans Die: A Practical Guide to Caregiving, Acceptance, and Protecting Your Legacy of Compassion (Trade Paperback / Paperback)

              By Adams, Carol J.; Breitman, Patti; Messina, Virginia; Foreword by Greger, Michael

              • RRP: $30.50
              • $27.45
              • Save $3.05
              • Internationally sourced

              Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, d...iverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness. The book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates, and all those who care about them.
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              ISBN 9781590565537
              Released NZ 15 Apr 2017
              Publisher Lantern
              Interest Age General Audience
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

              How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (Trade Paperback / Paperback, Main Market Ed.)

              By Greger, Michael; Stone, Gene

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • Temporarily out of stock

              Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended." Dean Ornis...h, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. PRAISE FOR HOW NOT TO DIE "Michael Greger shows people how to save their own lives." Rip Esselstyn, author of The Engine 2 Diet "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease." Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease "The best book I've read on nutrition and diet." Dan Buettner, author of The Blue Zones Solution "How Not To Die is one of the most important books on health ever written." John Mackay, CEO of Whole Foods Markets
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              ISBN 9781447282440
              Released NZ 12 Apr 2016
              Publisher Pan Macmillan
              Interest Age 16+ years
              Availability
              Title is temporarily out of stock
              View details for this title
              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

              How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Audio disc / Other, Unabridged edition)

              Read by Greger, Michael

              • RRP: $39.99
              • $33.99
              • Save $6.00
              • In Stock At Publisher

              Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a... treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
              Read more

              ISBN 9781529041750
              Published NZ 12 Dec 2019
              Publisher Bolinda Publishing
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
                

              How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Audio CD / Audio)

              Read by Greger, M. D. Michael, MD; By Stone, Gene; Read by Greger, Michael

              • RRP: $105.99
              • $84.79
              • Save $21.20
              • In Stock US

              From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be preven...ted through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of pr
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              ISBN 9781427268105
              Released NZ 15 Dec 2015
              Publisher Macmillan
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
                

              How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Audio CD / Audio)

              Read by Greger, Michael

              • RRP: $127.50
              • $102.00
              • Save $25.50
              • In Stock US

              Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of HOW NOT TO DIE. Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with i...t a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet--factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome--showing how plant-based eating is crucial to our success. But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, HOW NOT TO DIET will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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              ISBN 9781250240590
              Released NZ 10 Dec 2019
              Publisher Macmillan
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 14 jump to: go ‹ previous12next ›