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              Books by Risa Williams

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              The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
               

              The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Trade Paperback / Paperback, Illustrated edition)

              By Williams, Risa; Illustrated by Whitney, Jennifer; Way, Amanda

              • RRP: $38.50
              • $36.58
              • Save $1.92
              • Pub Date
                1 Aug 21

              If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative thera...py, positive psychology and more.
              Read more

              ISBN 9781787757707
              Released NZ 1 Aug 2021
              Publisher Jessica Kingsley Publishers
              Interest Age 16+ years
              Availability
              Available for pre-order, ships once released
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