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              Books by Sue Knowles

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              My Anxiety Handbook: Getting Back on Track

              My Anxiety Handbook: Getting Back on Track (Trade Paperback / Paperback)

              By Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

              • RRP: $33.99
              • $32.29
              • Save $1.70
              • In Stock At Publisher

              An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
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              ISBN 9781785924408
              Released NZ 15 Feb 2018
              Publisher Jessica Kingsley Publishers
              Interest Age Children
              Availability
              9 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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              My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others

              My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Trade Paperback / Paperback)

              By Knowles, Sue; Gallagher, Bridie; Bromley, Hannah; Illustrated by Pidgen, Emmeline; Foreword by Golding, Kim

              • RRP: $33.99
              • $32.29
              • Save $1.70
              • In Stock At Publisher

              Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy ...relationships and tackle emotional challenges that come their way.
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              ISBN 9781787753822
              Released NZ 18 Mar 2021
              Publisher Jessica Kingsley Publishers
              Interest Age Children / Young Adults
              Availability
              63 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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