Books by Sue Knowles
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An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
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An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
Read more
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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters ...on studying, moving out, interview strategies, OCD and panic attacks.
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Se acercan los examenes, en casa no todo esta bien y manana toca exponer en clase. Y entonces... empiezan los dolores de estomago, desaparece el hambre, el insomnio se vuelve comun, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar e...n contra: ?que pasa? En serio: ?que me pasa? Se llama ansiedad. !Y se puede controlar! Aprende a reconocer tus sintomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia. Dominar los nervios y el estres no es sencillo, !pero te vamos a ayudar!
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