Books by Sue Knowles
Where?
Books » Author » Sue Knowles
| Stock Availability: |
Sort by: |
View: |
On-hand, Local, International
|
|
|
|
|
An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
Read more
|
|
|
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy ...relationships and tackle emotional challenges that come their way.
Read more
|
