Books by Sue Knowles
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An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
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Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy ...relationships and tackle emotional challenges that come their way.
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Se acercan los examenes, en casa no todo esta bien y manana toca exponer en clase. Y entonces... empiezan los dolores de estomago, desaparece el hambre, el insomnio se vuelve comun, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar e...n contra: ?que pasa? En serio: ?que me pasa? Se llama ansiedad. !Y se puede controlar! Aprende a reconocer tus sintomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia. Dominar los nervios y el estres no es sencillo, !pero te vamos a ayudar!
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