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              Books by Sue Knowles

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              My Anxiety Handbook: Getting Back on Track

              My Anxiety Handbook: Getting Back on Track (Trade Paperback / Paperback)

              By Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

              • RRP: $39.99
              • $37.99
              • Save $2.00
              • In Stock At Publisher

              An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
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              ISBN 9781785924408
              Released NZ 15 Feb 2018
              Publisher Jessica Kingsley Publishers
              Interest Age Children
              Availability
              In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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              My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
                

              My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (Trade Paperback / Paperback)

              By Knowles, Sue; Gallagher, Bridie; Bromley, Hannah; Illustrated by Pidgen, Emmeline; Foreword by Golding, Kim

              • RRP: $42.50
              • $40.38
              • Save $2.12
              • Pub Date
                21 Jan 21

              Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy ...relationships and tackle emotional challenges that come their way.
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              ISBN 9781787753822
              Released NZ 21 Jan 2021
              Publisher Jessica Kingsley Publishers
              Interest Age Children / Young Adults
              Availability
              Available for pre-order, ships once internationally released 21 Jan 2021
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              Mi Plan de Supervivencia Contra La Ansiedad
               

              Mi Plan de Supervivencia Contra La Ansiedad (Trade Paperback / Paperback)

              By Gallagher, Bridie; Knowles, Sue; Phebe, McEwen

              • RRP: $29.99
              • $29.99
              • In Stock US

              Se acercan los examenes, en casa no todo esta bien y manana toca exponer en clase. Y entonces... empiezan los dolores de estomago, desaparece el hambre, el insomnio se vuelve comun, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar e...n contra: ?que pasa? En serio: ?que me pasa? Se llama ansiedad. !Y se puede controlar! Aprende a reconocer tus sintomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia. Dominar los nervios y el estres no es sencillo, !pero te vamos a ayudar!
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              ISBN 9786070762055
              Released NZ 12 Nov 2019
              Publisher Planeta Publishing
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-14 working days
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