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              Books by Bridie Gallagher

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              The Anxiety Survival Guide: Getting through the Challenging Stuff
                

              The Anxiety Survival Guide: Getting through the Challenging Stuff (Trade Paperback / Paperback)

              By Gallagher, Bridie

              • RRP: $56.99
              • $54.14
              • Save $2.85
              • Internationally sourced

              An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters ...on studying, moving out, interview strategies, OCD and panic attacks.
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              ISBN 9781785926419
              Released NZ 15 Sep 2019
              Publisher Jessica Kingsley Publishers
              Interest Age 13+ years
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              My Anxiety Handbook: Getting Back on Track

              My Anxiety Handbook: Getting Back on Track (Trade Paperback / Paperback)

              By Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

              • RRP: $39.99
              • $37.99
              • Save $2.00
              • In Stock At Publisher

              An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
              Read more

              ISBN 9781785924408
              Released NZ 15 Feb 2018
              Publisher Jessica Kingsley Publishers
              Interest Age Children
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              My Anxiety Handbook: Getting Back on Track
                

              My Anxiety Handbook: Getting Back on Track (EPUB ebook)

              By Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

              An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
              Read more

              ISBN 9781784508135
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 18 Jan 2018
              Publisher Jessica Kingsley Publishers
              Interest Age Children / Young Adults
              View details for this title
              The Anxiety Survival Guide: Getting through the Challenging Stuff
                

              The Anxiety Survival Guide: Getting through the Challenging Stuff (EPUB ebook)

              By Gallagher, Bridie; Knowles, Sue; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

              An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters ...on studying, moving out, interview strategies, OCD and panic attacks.
              Read more

              ISBN 9781785926426
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 19 Sep 2019
              Publisher Jessica Kingsley Publishers
              Interest Age Children / Young Adults
              View details for this title
              Mi Plan de Supervivencia Contra La Ansiedad
               

              Mi Plan de Supervivencia Contra La Ansiedad (Trade Paperback / Paperback)

              By Gallagher, Bridie; Knowles, Sue; Phebe, McEwen

              • RRP: $29.99
              • $29.99
              • In Stock US

              Se acercan los examenes, en casa no todo esta bien y manana toca exponer en clase. Y entonces... empiezan los dolores de estomago, desaparece el hambre, el insomnio se vuelve comun, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar e...n contra: ?que pasa? En serio: ?que me pasa? Se llama ansiedad. !Y se puede controlar! Aprende a reconocer tus sintomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia. Dominar los nervios y el estres no es sencillo, !pero te vamos a ayudar!
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              ISBN 9786070762055
              Released NZ 12 Nov 2019
              Publisher Planeta Publishing
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 5 jump to: go