Books » Author » Shahroo Izadi
By Izadi, Shahroo
A fresh and friendly approach to self-help and self-improvement using personalized mind maps
Add to Basket
Discover the secret to losing weight for good - and being kind to yourself in the process.
School & Public Library Accounts - please log in
By Izadi, Shahroo; Foreword by Bate, Marisa
Unlock the key to real, lasting change with The Kindness Method
Read by Izadi, Shahroo
'It doesn't matter what the habit is that you want to change - I'm going to show you how to do it. And how to make those changes last forever.' - Shahroo Izadi The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal ex...perience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul. Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation. Shahroo will teach how to: 1. Believe you can change 2. Clarify your reasons for changing 3. Plan how you're going to do it 4. Prepare for what is likely to throw you off track Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!Read more
Originally published in the United Kingdom by Bluebird, an imprint of Pan Macmillan --Copyright page.
Subscribe now to be the first to hear about specials and upcoming releases.
Copyright © 2021 Wheelers Books
· All rights reserved