Books » Author » Tania Clifton-Smith
By Clifton-Smith, Tania
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of ar...eas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspectiveRead more
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By Bradley, Dinah; Clifton-Smith, Tania; Illustrated by Hinde, Debra
Bradley is well known for her work and book in the field of hyperventilation. This new book covers breathing, posture and stretching techniques for the workplace - be it large or small business or for the self employed.
By Clifton-Smith, Tania; Bartley, Jim
A revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body b...iochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement.Read more
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