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              Books by Tania Clifton-Smith

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              How to Take a Breath: Reduce stress and improve performance by breathing well
               

              How to Take a Breath: Reduce stress and improve performance by breathing well (Trade Paperback / Paperback)

              By Clifton-Smith, Tania

              • RRP: $30.00
              • $22.50
              • Save $7.50
              • In Stock At Publisher

              Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of ar...eas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective
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              ISBN 9780143776413
              Published NZ 17 Aug 2021
              Publisher Random House
              Interest Age General Audience
              Availability
              999 In-stock at publisher; ships 7-14 working days
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              Breathe, Stretch & Move
                

              Breathe, Stretch & Move (Trade Paperback / Paperback, New title)

              By Bradley, Dinah; Clifton-Smith, Tania; Illustrated by Hinde, Debra

              • RRP: $30.00
              • $22.50
              • Save $7.50
              • In Stock At Publisher

              Bradley is well known for her work and book in the field of hyperventilation. This new book covers breathing, posture and stretching techniques for the workplace - be it large or small business or for the self employed.

              ISBN 9781869416829
              Published NZ 17 Jun 2005
              Publisher Random House
              Interest Age General Audience
              Availability
              29 In-stock at publisher; ships 7-14 working days
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              Breathing Matters: A New Zealand Guide
                 

              Breathing Matters: A New Zealand Guide (Trade Paperback / Paperback, New title)

              By Clifton-Smith, Tania; Bartley, Jim

              • RRP: $35.00
              • $26.25
              • Save $8.75
              • In Stock At Publisher

              A revolutionary book from one of New Zealand's top Ear, Nose & Throat surgeons. He believes that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body b...iochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement.
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              ISBN 9781869417796
              Published NZ 3 Mar 2006
              Publisher Random House
              Interest Age General Audience
              Availability
              38 In-stock at publisher; ships 7-14 working days
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