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              Books by Jaclyn London

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              Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body

              Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (Hardback)

              By London, Jaclyn

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.

              ISBN 9781538747452
              Released NZ 12 Mar 2019
              Publisher Little, Brown
              Interest Age 16+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Dressing on the Side (and Other Diet Myths Debunked): 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body
               

              Dressing on the Side (and Other Diet Myths Debunked): 11 ScienceBased Ways to Eat More, Stress Less, and Feel Great about Your Body (Trade Paperback / Paperback)

              By London, Jaclyn

              • RRP: $36.99
              • $29.59
              • Save $7.40
              • Not Yet Available

              Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflic...ting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying fake nutrition news Eating to feel satisfied, not just full Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
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              ISBN 9781538747469
              Released NZ 10 Dec 2019
              Publisher Little, Brown
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
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