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              Books by Emily Fletcher

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              Total 9 jump to: go
              Stress Less, Accomplish More: Meditation for Busy Minds
               

              Stress Less, Accomplish More: Meditation for Busy Minds (Audio CD / Audio, Unabridged edition)

              By Fletcher, Emily; Hyman, Mark; Huberman, Andrew D.; Read by Zeller, Emily Woo; Pratt, Sean

              • RRP: $44.99
              • $38.24
              • Save $6.75
              • In Stock At Publisher

              In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was deve...loped specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
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              ISBN 9781529017885
              Published NZ 28 Mar 2019
              Publisher Bolinda Publishing
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

              Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (Trade Paperback / Paperback)

              By Fletcher, Emily; Foreword by Hyman, Mark, MD; Preface by Huberman, Andrew, PhD

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              Easy fifteen minute guided meditation practices to recharge, revitalise and boost productivity - for busy people who think they can't meditate

              ISBN 9781509876167
              Released NZ 26 Feb 2019
              Publisher Pan Macmillan
              Interest Age 18+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Stress Less, Accomplish More: Meditation for Busy Minds

              Stress Less, Accomplish More: Meditation for Busy Minds (Audio disc / Other, Unabridged edition)

              By Fletcher, Emily; Hyman, Mark; Huberman, Andrew D.; Read by Zeller, Emily Woo; Pratt, Sean

              • RRP: $44.99
              • $38.24
              • Save $6.75
              • In Stock At Publisher

              In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was deve...loped specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
              Read more

              ISBN 9781529017892
              Published NZ 28 Mar 2019
              Publisher Bolinda Publishing
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Stress Less, Accomplish More: Meditation for Busy Minds
                

              Stress Less, Accomplish More: Meditation for Busy Minds (EPUB ebook)

              By Fletcher, Emily

              'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark Hyman, MDIn Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stre...ss relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
              Read more

              ISBN 9781760785253
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 26 Feb 2019
              Publisher Pan Macmillan
              Interest Age General Audience
              Ebook Terms Titles are sold with a 2 year time limit or 52 loans. view?
              Loan Credits 52
              Each copy purchased buys 52 loan credits to be used on your eplatform portal
              View details for this title
              Happy Baby Sleep Solutions: Gentle Ways to Improve Your Child's Sleep and Be a Positive Parent
               

              Happy Baby Sleep Solutions: Gentle Ways to Improve Your Child's Sleep and Be a Positive Parent (Trade Paperback / Paperback)

              Illustrated by Elledge, Diana; Edited by Colon, Olivia; By Fletcher, Emily

              • RRP: $33.50
              • $33.50
              • In Stock US

              Are you looking for simple, gentle, practical ways to help your baby go to sleep faster? Tired of sleepless nights and constant stress? Then this book is for you! Sleep- peaceful sleep of at least a five-hour stretch through the night-is a dream for most mothers. Having a new bab...y can wreak havoc on our sleep schedules, leaving us feeling tired and overwhelmed-but we don't have to put up with this! Inside this book, you'll uncover easy ways to soothe your baby and help them fall asleep with ease. You'll also be shown simple yet powerful methods and tools that can help you calm your crying baby, gently put your baby to sleep, and establish a flexible enough sleep routine that works for both your baby (from newborns to toddlers) and you. This detailed guide offers a profound plan for improving your baby's nighttime routine and staying positive as a parent: whether or not you should let them cry, feeding times, bedtime routines, and their natural sleep cycle. With tips and tricks and a wealth of advice, now you can manage this stressful but exciting time and set your baby up for bedtime success! Here's what you'll discover inside: The Natural Sleep Cycle - When is Your Baby Supposed to Sleep? How Much Sleep Do Babies Really Need? How to Keep Sleep Logs and Track Your Baby's Sleep Should You Let Your Baby Cry? Feeding Times, Bedtime Routines, and More - Setting Yourself Up for Success White Noise, Pacifiers, and Calming a Crying Baby Naps and Night-Time Snacks - Are They a Good Idea? Managing Stress as a Parent ...and Much More! So if you're looking for insightful advice and gentle but practical strategies for improving your baby's sleep and keeping a positive mindset, then this is the book for you!
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              ISBN 9781675125229
              Released NZ 15 Dec 2019
              Publisher Independently Published
              Interest Age General Audience
              Series Children Sleep Issues
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Marked: A story between two people and two worlds
               

              Marked: A story between two people and two worlds (Trade Paperback / Paperback)

              By Fletcher, Emily; Hayles, Kiera; Wicks, Sophia

              • RRP: $31.99
              • $31.99
              • In Stock US

              'A silhouette of a tall man appeared through the dense window...The door finally gave a click and swung open.'Julia and Will are trapped. Can they make it back to each other? Will they make it back in time...?It all started when no one was home. That's when the shadows arrive. Fi...ve thuds in the attic. Four knocks on the door. Three irresponsible adults. Two siblings stepping into danger and one chain of events that would spark an adventure of horror, pain and most of all; love. But in a world of deceit how do you know who to trust?
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              ISBN 9798628853344
              Released NZ 20 Mar 2020
              Publisher Independently Published
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Stress Less, Accomplish More: Meditation for Extraordinary Performance
                

              Stress Less, Accomplish More: Meditation for Extraordinary Performance (Audio CD / Audio, Library Edition)

              Read by Zeller, Emily Woo; Fletcher, Emily; Pratt, Sean; Zeller, Emily

              • RRP: $63.99
              • $51.19
              • Save $12.80
              • In Stock US

              Supplemental enhancement PDF accompanies the audiobook.

              ISBN 9781982610036
              Released NZ 19 Feb 2019
              Publisher HarperCollins
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Stress Less, Accomplish More: Meditation for Extraordinary Performance
               

              Stress Less, Accomplish More: Meditation for Extraordinary Performance (Trade Paperback / Paperback)

              By Fletcher, Emily

              • RRP: $36.99
              • $29.59
              • Save $7.40
              • In Stock US

              USA Today Bestseller - Publishers Weekly Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achi...evers--will finally take meditation mainstream. We meditate to get good at life, not to get good at meditation. --Emily Fletcher In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break--to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime--at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating
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              ISBN 9780062747518
              Released NZ 18 Feb 2020
              Publisher William Morrow & Company
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Stress Less, Accomplish More: Meditation for Extraordinary Performance
               

              Stress Less, Accomplish More: Meditation for Extraordinary Performance (Hardback)

              By Fletcher, Emily

              • RRP: $57.50
              • $46.00
              • Save $11.50
              • In Stock US

              You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily F...letcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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              ISBN 9780062747501
              Released NZ 19 Feb 2019
              Publisher William Morrow & Company
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 9 jump to: go