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              Books by Gary Bainbridge

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              The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
                

              The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking (Trade Paperback / Paperback)

              By Nagel, Paula; Illustrated by Bainbridge, Gary

              • RRP: $38.90
              • $38.90
              • Internationally sourced

              An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

              ISBN 9781785923944
              Released NZ 15 Mar 2019
              Publisher Jessica Kingsley Publishers
              Interest Age Children / Young Adults
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
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