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              Books by Beverly Engel

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              Total 33 jump to: go ‹ previous1234next ›
              Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

              Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Paperback, New title)

              By Engel, Beverly

              • RRP: $33.99
              • $33.99
              • In Stock At Publisher

              Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. This book presents the author's Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism.

              ISBN 9780470127780
              Released NZ 11 May 2007
              Publisher John Wiley & Sons Inc
              Interest Age General Audience
              Availability
              13 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
              View details for this title
              It Wasn t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
                

              It Wasn t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion (Paperback, Large type / large print edition)

              By Engel, Beverly

              • RRP: $49.99
              • $49.99
              • Back Order Indent title

              Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it...

              ISBN 9781458793881
              Released NZ 26 Jan 2016
              Publisher Readhowyouwant
              Interest Age 19+ years
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
               

              It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion (Paperback, [Dyslexic Edition])

              By Engel, Beverly

              • RRP: $54.99
              • $54.99
              • Back Order Indent title

              Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't y...our fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion - based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step - by - step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post - traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self - compassion into their treatment. Furthermore, the practice of self - compassion has been shown to decrease PTSD symptoms, including, self - criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self - blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion - pride.
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              ISBN 9781458716705
              Released NZ 29 Jan 2016
              Publisher Readhowyouwant
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              The Nice Girl Syndrome Lib/E: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself
                

              The Nice Girl Syndrome Lib/E: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself (Audio CD / Audio, Library Edition)

              Read by Durante, Emily; By Engel, Beverly

              • RRP: $42.50
              • $34.11
              • Save $8.39
              • Not Yet Available

              In this groundbreaking book, Engel helps women confront the beliefs and behaviors that keep them stuck in their Nice Girl act while replacing them with healthier, more empowering ones. CONTENTS PART I. STRONG WOMEN ARENT NICE Chapter 1: The High Price of Being Too Nice: The 7 Typ...es of Nice Girls Chapter 2: How Did We Get So Nice? Chapter 3: The Ten False Beliefs That Set Women Up to Be Used and Abused PART II. FROM FALSE BELIEFS TO EMPOWERING BELIEFS Chapter 4: Stop Putting Others Needs and Feelings Ahead of Your Own Chapter 5: Stop Believing that Being Nice Will Protect You Chapter 6: Stop Worrying About What Other People Think of You Chapter 7: Stop Trying to Be Perfect Chapter 8: Stop Being Gullible and Naive Chapter 9: Start Standing Up For Your Rights Chapter 10: Start Expressing Your Anger Chapter 11: Learn to Handle Conflict Chapter 12: Start Facing the Truth About People Chapter 13: Start Supporting and Protecting Yourself PART III. FROM NICE GIRLS TO STRONG WOMEN Chapter 14: The Four Cs: Confidence, Competence, Conviction, and Courage References Index
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              ISBN 9781665196079
              Released NZ 1 Mar 2021
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Loving Him Without Losing You: How to Stop Disappearing and Start Being Yourself
                

              Loving Him Without Losing You: How to Stop Disappearing and Start Being Yourself (Audio CD / Audio)

              By Engel, Beverly; Read by Lamb, Lessa

              • RRP: $52.99
              • $42.65
              • Save $10.34
              • Not Yet Available

              Are you a Disappearing Woman? Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now..., in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men--and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.
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              ISBN 9798200217069
              Released NZ 1 Mar 2021
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Loving Him Without Losing You: How to Stop Disappearing and Start Being Yourself
                

              Loving Him Without Losing You: How to Stop Disappearing and Start Being Yourself (Audio CD / Audio, Library Edition)

              By Engel, Beverly; Read by Lamb, Lessa

              • RRP: $52.99
              • $42.65
              • Save $10.34
              • Not Yet Available

              Are you a Disappearing Woman? Do you frequently find yourself putting your lover's needs ahead of your own? Do you tend to lose yourself in your romantic relationships? Have you ever neglected your career, your friends, or even your health while in the midst of a love affair? Now..., in this landmark book, Beverly Engel examines the intricate reasons why so many women submerge themselves in their relationships with men--and offers a straightforward, empowering program that you can use to free yourself from the powerful grip of this all-too-common problem and rediscover yourself as a Woman of Substance.
              Read more

              ISBN 9798200217052
              Released NZ 1 Mar 2021
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              The Nice Girl Syndrome: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself

              The Nice Girl Syndrome: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself (Trade Paperback / Paperback)

              By Engel, Beverly

              • RRP: $33.99
              • $33.99
              • In Stock At Publisher

              Explains that women simply cannot afford to be Nice Girls, since 'nice girls' are much more likely to be victimized - emotionally, physically, and sexually - than those who are not so 'nice'. This title identifies seven different types of Nice Girls and helps you understand which... type might apply to you.
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              ISBN 9780470579909
              Released NZ 5 Mar 2010
              Publisher John Wiley & Sons Inc
              Interest Age General Audience
              Availability
              10 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
              View details for this title
              Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future

              Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future (Paperback, New title)

              By Engel, Beverly

              • RRP: $36.99
              • $36.99
              • Available At Publisher

              Explains how to stop the cycle of abuse. This work provides the skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support.

              ISBN 9780471740599
              Released NZ 10 Nov 2005
              Publisher Wiley
              Interest Age General Audience
              Availability
              2 Available at publisher; allow 3-6 weeks delivery due to Covid 19 freight delays
              View details for this title
              Escaping Emotional Abuse: Healing from the Shame You Don't Deserve
               

              Escaping Emotional Abuse: Healing from the Shame You Don't Deserve (Trade Paperback / Paperback)

              By Engel, Beverly

              • RRP: $36.50
              • $28.92
              • Save $7.58
              • In Stock US

              The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abused Woman, delves into the most destructive and powerful weapon of the abuser: shame. And reveals its most powerful antidote... In The Emotionally Abused Woman, therapist Beverly E...ngel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control--and guides readers in how to free themselves from the shame that can keep them from the life, and the love, that they deserve. Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity--making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps readers jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence--and ultimately become empowered enough to leave--for good. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Breaking Out of Your Prison of Shame is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
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              ISBN 9780806540504
              Released NZ 29 Dec 2020
              Publisher Citadel Press Inc.,U.S.
              Interest Age General Audience
              Availability
              4 Internationally sourced; ships 6-14 working days
              View details for this title
              Sensual Sex: Awakening Your Senses and Deepening the Passion in Your Relationship
               

              Sensual Sex: Awakening Your Senses and Deepening the Passion in Your Relationship (Hardback)

              By Engel, Beverly

              • RRP: $63.50
              • $51.11
              • Save $12.39
              • In Stock US

              Sensual Sex is based on the idea that by becoming more attuned to our five senses we can develop an increasingly erotic relationship with our body and our partner's body. Sex therapist Beverly Engel takes readers through each of the five senses and gives exercises to help lovers ...increase their pleasure and intimacy by learning to luxuriate in their senses. 10 b&w photos. National radio drive-time tour.
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              ISBN 9781630268473
              Released NZ 4 Mar 1999
              Publisher Hunter House Publishers
              Interest Age General Audience
              Series Positively Sexual
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Total 33 jump to: go ‹ previous1234next ›