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              Books by Bonnie J. Kaplan

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              The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

              The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress (Trade Paperback / Paperback)

              By Rucklidge, Julia J.; Kaplan, Bonnie J.

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • In Stock At Publisher

              The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients c...an be used to treat mental-health issues.
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              ISBN 9781785043567
              Released NZ 13 Apr 2021
              Publisher Ebury Publishing
              Interest Age 16+ years
              Availability
              999 In-stock at publisher; ships 7-14 working days
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              The Better Brain Lib/E: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
                

              The Better Brain Lib/E: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Audio CD / Audio, Library Edition)

              By Kaplan, Bonnie J.; Rucklidge, Julia J.; Contributions by Weil, Andrew, MD; Read by Ericksen, Susan

              • RRP: $59.50
              • $47.38
              • Save $12.12
              • Not Yet Available

              A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time. What if the key to treating mental illness... can't be found at the pharmacy, but lies in the very foods and nutrients we eat? We are in the midst of a mental health crisis. An estimated one in five Americans suffer from some form of mental illness. What if we're looking for solutions in the wrong places? Leading scientists Bonnie J. Kaplan, PhD, and Julia J. Rucklidge, PhD, have dedicated their lives to studying the role of nutrition in mental health. Their groundbreaking research reveals the surprising role that nutrients--minerals and vitamins--play in brain health. In this paradigm-shifting book, they share a comprehensive program for better brain health, featuring: The ideal diet for your brain: rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.The Better Brain is your complete guide to a healthier, happier brain.
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              ISBN 9781799969006
              Released NZ 20 Apr 2021
              Publisher Hmh Adult Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
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