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              Books by Jamie Dumas

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              Ultimate Boxing Workout

              Ultimate Boxing Workout (Trade Paperback / Paperback)

              By Andy Dumas Jamie, Dumas; Dumas, Jamie

              • RRP: $42.50
              • $33.27
              • Save $9.23
              • In Stock US

              Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing ...Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
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              ISBN 9781771613484
              Released NZ 1 May 2019
              Publisher Misc - Alliance Distribution
              Interest Age General Audience
              Internationally sourced; ships 6-14 working days
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              Fitness Boxing: The Ultimate Workout

              Fitness Boxing: The Ultimate Workout (Paperback)

              By Dumas, Andy; Dumas, Jamie

              • RRP: $52.99
              • $52.99
              • To Order

              Endorsed by the World Boxing Council. Foreword by World Champion Sergio Martinez.

              ISBN 9781847978127
              Released NZ 1 Feb 2015
              Publisher The Crowood Press Ltd
              Interest Age General Audience
              Indent title (internationally sourced), allow 8-12 weeks
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