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            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals

            Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals (Hardback)

            By Oliver, Jamie

            • RRP: $60.00
            • $45.00
            • Save $15.00
            • In Stock At Publisher

            Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes. From simple suppers and family favourites to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or t...wo each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste absolutely delicious. A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes. 'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver
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            ISBN 9780718187767
            Released NZ 23 Sep 2019
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Weight Loss For Diabetes

            Weight Loss For Diabetes (Trade Paperback / Paperback)

            By The Australian Women's Weekly

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            In Australia, someone develops diabetes every five minutes, with more than one million Australians currently living with diabetes. While this is a startling number, there is much you can do to help prevent and manage diabetes with diet and lifestyle changes. Reset your approach t...o diabetes with our carefully portioned and nutritionally formulated recipes, designed to give you the tools to take control of your health.
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            ISBN 9781925865134
            Published NZ 2 Jul 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track

            The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track (Trade Paperback / Paperback, Digital original)

            By Bikers, Hairy; Foreword by Taylor, Professor Roy

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious recipes designed to help tackle Type 2 diabetes.

            ISBN 9781841884073
            Released NZ 9 Jun 2020
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes

            The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes (Hardback)

            By Caldesi, Katie; Caldesi, Giancarlo

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • In Stock At Publisher

            Reverse the progress of diabetes, lose weight and reduce your blood sugar level with this delicious cookbook from bestselling authors Giancarlo & Katie Caldesi.

            ISBN 9780857838575
            Released NZ 31 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Chetna's Healthy Indian: Vegetarian

            Chetna's Healthy Indian: Vegetarian (Hardback)

            By Makan, Chetna

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • To Order

            Over 80 delicious, nutritious vegetarian recipes packed with flavour.

            ISBN 9781784726621
            Released NZ 9 Jun 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Harumi's Japanese Kitchen
             

            Harumi's Japanese Kitchen (Hardback)

            By Kurihara, Harumi

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • Pub Date
              11 Aug 20

            Japanese cooking demystified with 53 new recipes from one of the world's bestselling authors of Japanese cookery.

            ISBN 9781840918083
            Released NZ 11 Aug 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Fakeaway: Healthy Home-cooked Takeaway Meals
             

            Fakeaway: Healthy Home-cooked Takeaway Meals (Hardback)

            By Bavin, Chris

            • RRP: $48.50
            • $44.82
            • Save $3.68
            • Internationally sourced

            Whether you're trying to lose weight or catering for a family or friends with special dietary requirements, say no to fatty, calorific fast food and yes to Chris Bavin's Fakeaway. Popular BBC TV chef and presenter Chris Bavin is a resourceful home cook who prides himself on produ...cing healthy food fast for his young family. In this book, he shares 100 simple recipes for takeaway-inspired meals that needn't feel like junk food! For Chris, a little efficiency in the kitchen goes a long way. Use his healthy ingredient swaps and savvy shopping ideas to buy everything you'll need for a fakeaway feast. Organised by type of cuisine, there are dishes to recreate from the chippy, pizzeria, diner and more. Each chapter features a 'set menu' to choose from, or pick your own favourite fast-food order. As an award-winning grocer, Chris knows how to recreate indulgent meals from good produce at home. Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget.
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            ISBN 9780241435861
            Released NZ 15 Apr 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make
             

            The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make (Hardback)

            By Flynn, David; Flynn, Stephen

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              28 Jul 20

            If you have decided you want to be vegan, where do you start? Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety? And if you are already vegan but looking for inspiration are there simple principles to help you come up with ...your own dishes? The Happy Pear - The Essentials of Vegan Cooking for Everyone is the answer to your questions. David and Stephen Flynn understand that the idea of vegan cooking can be daunting. But after twenty years of plant-based cooking, they have developed an encyclopaedic knowledge of how it works and how to make it simple, creative and totally irresistible. Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.
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            ISBN 9781844884872
            Released NZ 28 Jul 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish
             

            One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish (Hardback)

            By Phipps, Rachel

            • RRP: $50.00
            • $39.00
            • Save $11.00
            • Pub Date
              8 Sep 20

            100 delicious, meat-free dinners you'll love to cook, in just one pan!

            ISBN 9781529345148
            Released NZ 8 Sep 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
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