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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledg ...
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THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Five years ago with The Fast Diet, Dr Michael Mosley started a health revolution, telling ...
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Psychologist Dr Natalie Flynn sorts through all the research on key baby topics such as feeding, sleeping and crying, to deliver the facts rather than the bombardment of opinions all new mothers face. She answers all the dilemmas that parents are wrestling with: What if I can't b ...
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A sweeping story set against the lush riverside of the Norfolk Broads about a group of longtime friends learning how to live life to its fullest during one dramatic summer.
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Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.
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Her heart died in the war - can she breathe new life to it?
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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
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New insights into silent inflammation, longevity and the science of functional food. Putting into practice the advice here could help reduce sickness and disease for millions.
You may be lucky enough to enjoy good health until the very end of your days, but the odds are agains ...
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A graphic novel which examines the impact of Social Anxiety Disorder on an individual's life in a blackly humorous manner.
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This memoir charts the author's breakdown after migrating from New Zealand to England: what begins as homesickness and career burn-out develops into depression, contamination phobia and OCD.
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