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            Coping With Personal Problems

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            Hare & Ruru: A Quiet Moment
             

            Hare & Ruru: A Quiet Moment (Hardback)

            By Shallcrass, Laura

            • RRP: $30.00
            • $24.00
            • Save $6.00
            • In Stock At Publisher

            Hare lived in a quiet corner.But there was still noise... This is the story of Hare, who struggles to find quiet even in peaceful places. Hare goes on a journey to try and find a solution. This gentle, heartwarming story is for anybody who suffers from noises, anxiety or loud fee...lings.
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            ISBN 9780995118058
            Published NZ 9 Oct 2020
            Publisher Beatnik Publishing
            Interest Age 3-5 years
            Availability
            802 In-stock at publisher; ships 7-14 working days
            View details for this title
            How to Take a Breath: Reduce stress and improve performance by breathing well
             

            How to Take a Breath: Reduce stress and improve performance by breathing well (Trade Paperback / Paperback, FME)

            By Clifton-Smith, Tania

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of ar...eas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective
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            ISBN 9780143776413
            Published NZ 17 Aug 2021
            Publisher Random House
            Interest Age General Audience
            Availability
            413 In-stock at publisher; ships 7-14 working days
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            The Gospel of the Eels: A Father, a Son and the World's Most Enigmatic Fish

            The Gospel of the Eels: A Father, a Son and the World's Most Enigmatic Fish (Paperback)

            By Svensson, Patrik; Translated by Broome, Agnes

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • To Order

            The 'Book of the Fair' of the 2019 London Book Fair, with rights sold in over 30 languages, a memoir of fishing for eels, a close yet distant father-son relationship and a riveting journey into the story of the world's most mysterious fish.

            ISBN 9781529030709
            Released NZ 28 Sep 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Kika & Me: How One Extraordinary Guide Dog Changed My World

            Kika & Me: How One Extraordinary Guide Dog Changed My World (Paperback)

            By Patel, Amit

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • In Stock At Publisher

            The moving true story of Dr Amit Patel, who lost his sight in just thirty-six hours, and Kika, the guide dog who changed his world.

            ISBN 9781529021233
            Released NZ 29 Jun 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            23 In-stock at publisher; ships 7-14 working days
            View details for this title
            Mental Fitness
             

            Mental Fitness (Trade Paperback / Paperback)

            By Wood, Paul

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effo...rt, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? - or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
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            ISBN 9781775541677
            Published NZ 2 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            985 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            A Dovetale Press Adaptation of The Garden Party & The Doll's House by Katherine Mansfield
                

            A Dovetale Press Adaptation of The Garden Party & The Doll's House by Katherine Mansfield (Trade Paperback / Paperback, Large type / large print edition)

            Adapted by Claridge, Gillian M.; Rimkeit, B. Sally; By Mansfield, Katherine

            • RRP: $25.48
            • $25.48
            • In Stock US

            An adaptation of two of Katherine Mansfield's best loved short stories for people living with dementia, or the results of stroke.

            ISBN 9780473372910
            Publisher NZ / SP Author Self Published
            Interest Age General Audience
            Series Dovetale Press Books
            Availability
            Internationally sourced; ships 6-14 working days
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            Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
             

            Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill (Hardback)

            By Lawton, Graham

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • Pub Date
              8 Feb 22

            A fascinating and insightful book about the multitude of minor ailments that humans live with every day of the year, and what we can learn about them.

            ISBN 9781472283627
            Released NZ 8 Feb 2022
            Publisher Headline Publishing Group
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            An Innocent Baby: Why Would Anyone Abandon Little Darcy-May?
             

            An Innocent Baby: Why Would Anyone Abandon Little Darcy-May? (Paperback)

            By Glass, Cathy

            • RRP: $19.99
            • $19.40
            • Save $0.59
            • Internationally sourced

            When foster carer, Cathy Glass, is asked to foster Darcy-May, a two-day old baby, she is very concerned.

            ISBN 9780008466480
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            How To Mend a Friend

            How To Mend a Friend (Paperback)

            By Newson, Karl; Illustrated by Anganuzzi, Clara

            • RRP: $16.99
            • $12.74
            • Save $4.25
            • In Stock At Publisher

            A heartfelt picture book that explains empathy, told in simple words.

            ISBN 9781787417717
            Released NZ 1 Sep 2021
            Publisher Templar Publishing
            Interest Age 5-8 years
            Availability
            49 In-stock at publisher; ships 7-14 working days
            View details for this title
            Saying Goodbye to Tuesday: A heart-warming and uplifting novel for anyone who has ever loved a dog
             

            Saying Goodbye to Tuesday: A heart-warming and uplifting novel for anyone who has ever loved a dog (Paperback)

            By Manby, Chrissie

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • Pub Date
              8 Feb 22

            Stupendo the dog has died. But that's just the beginning of his story.

            ISBN 9781473682979
            Released NZ 8 Feb 2022
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 74.4K jump to: go ‹ previous12345...next ›