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            Coping With Personal Problems

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            Hare & Ruru: A Quiet Moment
             

            Hare & Ruru: A Quiet Moment (Hardback)

            By Shallcrass, Laura

            • RRP: $30.00
            • $24.00
            • Save $6.00
            • In Stock At Publisher

            Hare lived in a quiet corner.But there was still noise... This is the story of Hare, who struggles to find quiet even in peaceful places. Hare goes on a journey to try and find a solution. This gentle, heartwarming story is for anybody who suffers from noises, anxiety or loud fee...lings.
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            ISBN 9780995118058
            Published NZ 9 Oct 2020
            Publisher Beatnik Publishing
            Interest Age 3-5 years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Times Like These: On grief, hope & remarkable love
             

            Times Like These: On grief, hope & remarkable love (Trade Paperback / Paperback)

            By Langstone, Michelle

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            A quietly astonishing collection of personal essays from one of New Zealand's most exciting new voices. 'Michelle Langstone writes as she performs-with wit, humanity and a fierce vulnerability, holding on tight.' - Diana Wichtel

            ISBN 9781988547527
            Published NZ 4 May 2021
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            818 In-stock at publisher; ships 7-14 working days
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            Kika & Me: How One Extraordinary Guide Dog Changed My World
             

            Kika & Me: How One Extraordinary Guide Dog Changed My World (Paperback)

            By Patel, Amit

            • RRP: $24.99
            • $22.69
            • Save $2.30
            • Internationally sourced

            The moving true story of Dr Amit Patel, who lost his sight in just thirty-six hours, and Kika, the guide dog who changed his world.

            ISBN 9781529021233
            Released NZ 29 Jun 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            How to Take a Breath: Reduce stress and improve performance by breathing well
              

            How to Take a Breath: Reduce stress and improve performance by breathing well (Trade Paperback / Paperback)

            By Clifton-Smith, Tania

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • Pub Date
              17 Aug 21

            Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of ar...eas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective
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            ISBN 9780143776413
            Published NZ 17 Aug 2021
            Publisher Random House
            Interest Age General Audience
            Availability
            999 Available for pre-order, ships once released
            View details for this title
            My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being
             

            My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being (Trade Paperback / Paperback)

            By Thornton, Jazz; Mora, Genevieve

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope..., provides a creative approach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back.
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            ISBN 9780143775676
            Published NZ 19 Jan 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Hey Warrior: A Book for Kids About Anxiety

            Hey Warrior: A Book for Kids About Anxiety (Hardback)

            By Young, Karen; Illustrated by Dovidonyte, Norvile

            • RRP: $26.50
            • $25.18
            • Save $1.32
            • In Stock At Publisher

            Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

            ISBN 9780648488804
            Published NZ 31 Jan 2017
            Publisher Woodslane Pty Ltd
            Interest Age 3-6 years
            Availability
            500 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            The Comfort Book: The instant No.1 Sunday Times Bestseller

            The Comfort Book: The instant No.1 Sunday Times Bestseller (Hardback, Main)

            By Haig, Matt

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            A book of comfort reading and consolations from the number one Sunday Times bestselling author of Reasons to Stay Alive

            ISBN 9781786898296
            Released NZ 2 Jul 2021
            Publisher Canongate Books Ltd
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Man Alive: The health problems men face and how to fix them

            Man Alive: The health problems men face and how to fix them (Trade Paperback / Paperback)

            By Foster, Dr Jeff

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            From mental health, testosterone deficiency, physiology, lifestyle and physical health, this book will be the first comprehensive, holistic guide to men's health.

            ISBN 9780349427850
            Released NZ 29 Jun 2021
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            94 In-stock at publisher; ships 7-14 working days
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            The Guide
             

            The Guide (Trade Paperback / Paperback)

            By Heller, Peter

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              31 Aug 21

            The best-selling author of The River returns with a heart-racing thriller about a young man escaping his own grief and an elite fishing lodge in Colorado hiding a plot of shocking menace.

            ISBN 9781474623896
            Released NZ 31 Aug 2021
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            420 Available for pre-order, ships once released
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            Breathe

            Breathe (Trade Paperback / Paperback)

            By Oates, Joyce Carol

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            'America's preeminent fiction writer' New Yorker

            ISBN 9780008490898
            Released NZ 1 Aug 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            530 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
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