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            The Longest Day: Standing Up to Depression and Tackling the Coast to Coast
             

            The Longest Day: Standing Up to Depression and Tackling the Coast to Coast (Trade Paperback / Paperback)

            By Calman, Matt

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing to put up with the dark side of his drinking. So he quit. But the problems that had been simmering away for most of his life merely... came to a head. It led to a major depressive phase with panic attacks and thoughts of suicide. After reaching rock-bottom, Matt began the slow climb to rebuild himself with a much stronger foundation. Finally he was ready to find something, or for something to find him. It could have been anything. It just happened to be the Coast to Coast Multisport World Championships, the toughest endurance race in New Zealand. The Longest Day outlines Matt's path back from the depths of depression, his struggles to learn to run, cycle and kayak at an elite level, and the culmination of all that training: his Coast to Coast race. The book explores the parallels between the inner landscape (his journey to wellbeing) and the outer landscape (the world around him and tackling the Coast to Coast). Through his training he learns about process rather than outcome, and how true success and enjoyment is embedded in the journey (not the destination). Matt is a brave, honest writer with a talent for articulating what is going on inside his head.
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            ISBN 9781988547305
            Published NZ 18 Feb 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Wild Silence
             

            The Wild Silence (Hardback)

            By Winn, Raynor

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              15 Sep 20

            Following the hugely successful Sunday Times Bestseller, Wainwright Golden Beer Book Prize nominee and Costa shortlisted, The Salt Path, Raynor Winn returns with her second brilliant book. This time the narrative explores the difficulties surrounding the return to mainstream life... after a period of homelessness. Recovering self-esteem and trust, in herself and in others, is harder than she expected. Raynor and her husband Moth continue to face his debilitating illness, until an incredible gesture by someone who read The Salt Path changes everything. This book is about readjusting to life after homelessness, but also about recovering trust and self-belief after a traumatic event - feelings that can translate to many episodes in the life of any of us.
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            ISBN 9780241401460
            Released NZ 15 Sep 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
             

            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery (Trade Paperback / Paperback)

            By Thomas, Paul; Margulis, Jennifer

            • RRP: $38.99
            • $31.19
            • Save $7.80
            • Internationally sourced

            If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book. --GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolutio...n --DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker a massive achievement and a giant step forward for addiction medicine --ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn. The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the c
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            ISBN 9780062836892
            Released NZ 13 Mar 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            Skin Healing Expert: Your 5 pillar plan for calm, clear skin
             

            Skin Healing Expert: Your 5 pillar plan for calm, clear skin (Hardback)

            By Sillitoe, Hanna

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • Pub Date
              11 Aug 20

            From the bestselling author of Radiant

            ISBN 9780857838438
            Released NZ 11 Aug 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl

            To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl (Hardback)

            By Brathen, Rachel

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            A memoir of love, loss and gratitude.

            ISBN 9781783253678
            Released NZ 26 Nov 2019
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Man Down: A Guide for Men on Mental Health
             

            Man Down: A Guide for Men on Mental Health (Paperback)

            By Hoare, Charlie

            • RRP: $27.99
            • $22.39
            • Save $5.60
            • Pub Date
              1 May 20

            Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your ...mental health, and help you to live a happier, healthier life.
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            ISBN 9781787832503
            Released NZ 1 May 2020
            Publisher Summersdale Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Climb: Leaving Safe and Finding Strength on 100 Summits in Japan
             

            Climb: Leaving Safe and Finding Strength on 100 Summits in Japan (Hardback)

            By Spann, Susan

            • RRP: $59.99
            • $59.99
            • Pub Date
              15 Aug 20

            The inspiring memoir of a middle-aged woman who challenged herself to climb one hundred Japanese mountains in a single year, even after an aggressive cancer threatened to derail her dream. After more than forty years of living safe and scared, California attorney and mystery auth...or Susan Spann decided to break free by climbing one hundred of Japan's most famous mountains, inspired by a classic list of hyakumeizan peaks. But when an unexpected cancer diagnosis forced her to confront her deepest fears, the mountains of Japan became the setting for an even more transformative journey from pain and fear to a new life fueled by hope, confidence, and strength. This immersive, inspiring, and witty page-turner captures the terrifying lows and breathtaking highs of a woman's journey from timidity to confidence, cancer to healing, and regret to joy, as she breaks the mental and physical chains that once prevented her from living out her dreams. Susan chronicles her journey with an insightful, often humorous eye for not only her travels across Japan, but the culture, food, nature, and obstacles she encountered along the way, and complements her honest and vivid prose with breathtaking personal photographs.
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            ISBN 9781633885929
            Released NZ 15 Aug 2020
            Publisher Prometheus Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            30 Days 30 Ways To Overcome Depression

            30 Days 30 Ways To Overcome Depression (Trade Paperback / Paperback)

            By Aisbett, Bev

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to g...et out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression. Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
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            ISBN 9781460758106
            Published NZ 30 Dec 2019
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease

            Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease (Hardback)

            By Kessler, David

            • RRP: $59.99
            • $44.99
            • Save $15.00
            • To Order

            Today, we are being fed highly palatable, ultra-processed carbohydrates as food products-fast carbs-that are often marketed as healthy. Fast carbs are primarily starches and sugars produced during food processing and are present in much of what we eat.

            ISBN 9780062996978
            Released NZ 1 Apr 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
             

            Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases (Trade Paperback / Paperback)

            By Turner, Kelly; White, Tracy

            • RRP: $32.00
            • $25.60
            • Save $6.40
            • Pub Date
              28 Apr 20

            Thousands of readers have followed the ground breaking programme from Kelly A. Turner, PhD, and achieved successful remission from cancer. Radical Hope co-writer Tracy White is one of the many who did so, and together Turner and White explore the real-life application of the Radi...cal Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their interpretation of a key factor in the Radical Remission lifestyle. Turner and White provide updated research and new tips for each factor and present a tenth key factor for integration into your healing approach. Male and female, younger and older, these survivors achieved remission by recognizing and committing to the fact that by taking ownership of their approach to healing, they would be giving themselves the best chance for a longer and healthier life. With warmth, realness and a true sense of hope, the authors shine the spotlight on the pure strength of our own being and offer steadfast support and guidance for making the unique and individual decisions that are best suited for your own journey of healing.
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            ISBN 9781401959227
            Released NZ 28 Apr 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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