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            Fitness & Diet

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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781529038705
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days (Trade Paperback / Paperback)

            By Wyndham-Read, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            Quick workouts & simple recipes for real results in 7 days --Cover.

            ISBN 9780241430033
            Released NZ 26 Mar 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Why We Eat (Too Much): The New Science of Appetite

            Why We Eat (Too Much): The New Science of Appetite (Hardback)

            By Jenkinson, Dr Andrew

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • To Order/ Indent titles

            What if everything you have ever been told about weight gain was wrong? In this taboo-busting exploration of obesity in the West, Dr Andrew Jenkinson exposes the real reasons why we eat too much and what we can do about it. Looking at the damning secrets of the food industry, the... latest studies on weight gain, the dangers of dieting and the hormones that regulate our bodies, Jenkinson makes not only a compelling case for why it isn't our fault that we are struggling but he also offers a sensible model for regulating our weight.
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            ISBN 9780241400524
            Released NZ 2 Jan 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Indent title (sourced internationally), usually ships 4-6 weeks post release/order
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            The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age

            The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age (Paperback)

            By Georgeou, Geraldine

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • Pre Release Local

            Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrit...ion has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
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            ISBN 9781760524906
            Published NZ 31 Mar 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body

            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body (Trade Paperback / Paperback)

            By Boon, Mariette; Rossum, Liesbeth van; Translated by Higgins, Colleen

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • Pre Release Local

            The groundbreaking science behind why we need to rethink our relationship with a much-maligned organ: FAT

            ISBN 9781529400908
            Released NZ 31 Mar 2020
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Exercises For Incontinence
             

            Exercises For Incontinence (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • Pub Date
              28 Jul 20

            The authoritative exercise guide for those who suffer from incontinence. Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provid...es easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
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            ISBN 9781578268016
            Released NZ 28 Jul 2020
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Series Exercises for
            Availability
            Available for pre-order, ships once released
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            The Resolution Zone: The science of the resolution response
              

            The Resolution Zone: The science of the resolution response (Trade Paperback / Paperback)

            By Sears, Barry

            • RRP: $48.50
            • $48.50
            • Pub Date
              30 Apr 20

            The 'Zone' is not a fad diet but the physiological state we should all be in but are mostly not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many. Barry Sear's latest book goes back to the basics to explain... why the primary 'drug' to keep inflammation in balance is nutrition
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            ISBN 9781781611067
            Released NZ 30 Apr 2020
            Publisher Hammersmith Health Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 30 Apr 2020
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            Postnatal Pilates: A Recovery and Strength Guide for Life
             

            Postnatal Pilates: A Recovery and Strength Guide for Life (Paperback)

            By Hayes, Anya

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              19 May 20

            Foreword by Lynne Robinson, Pilates guru and founder of Body Control Pilates This is a straight-talking, woman-to-woman postnatal recovery guide with a difference: based around Pilates fundamentals and a progressive Pilates programme tailored for postnatal recovery, this book wil...l enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth. Pelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems. Postnatal Pilates is a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek professional guidance. Posture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10/20/30-minute sessions so that women can realistically aim to commit to them around life with a baby.
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            ISBN 9781472962171
            Released NZ 19 May 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Restorative Yoga: Relax. Restore. Re-energize.
             

            Restorative Yoga: Relax. Restore. Re-energize. (Paperback)

            By Baginski, Restorative Yoga Caren

            • RRP: $30.00
            • $23.40
            • Save $6.60
            • Pub Date
              28 Apr 20

            Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multi...ple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
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            ISBN 9781465492630
            Released NZ 28 Apr 2020
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym
             

            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              25 Aug 20

            The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ...and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.
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            ISBN 9781578265596
            Released NZ 25 Aug 2020
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 27.7K jump to: go ‹ previous12345...next ›