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            Fitness & Diet

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            Total 32.6K jump to: go ‹ previous12345...next ›
            Eat Better Forever: 7 Ways to Transform Your Diet

            Eat Better Forever: 7 Ways to Transform Your Diet (Hardback)

            By Fearnley-Whittingstall, Hugh

            • RRP: $47.99
            • $37.43
            • Save $10.56
            • In Stock At Publisher

            Eat Better Forever gives you all the tools to improve your eating habits, and therefore your life -- permanently, including 100 of Hugh Fearnley-Whittingstall's healthiest recipes yet.

            ISBN 9781526602800
            Released NZ 5 Jan 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            771 In-stock at publisher; ships 7-14 working days
            View details for this title
            Treat Your Own Knees
             

            Treat Your Own Knees (Trade Paperback / Paperback)

            By Johnson, Jim

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              27 Jan 21

            A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

            ISBN 9781529381023
            Released NZ 27 Jan 2021
            Publisher John Murray Press
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k
              

            The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k (Trade Paperback / Paperback)

            By Maxted, Claire; Foreword by Alexander, Vassos; Forsberg, Emelie

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Pub Date
              2 Mar 21

            From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

            ISBN 9781472974846
            Released NZ 2 Mar 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              30 Mar 21

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Trade Paperback / Paperback)

            By Saunders, Susan

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

            ISBN 9780349425535
            Released NZ 29 Dec 2020
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            30 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Exercised: The Science of Physical Activity, Rest and Health
             

            Exercised: The Science of Physical Activity, Rest and Health (Hardback)

            By Lieberman, Daniel

            • RRP: $60.77
            • $60.77
            • Internationally sourced

            In industrialized nations, our increasingly sedentary lifestyles have led to skyrocketing rates of obesity and diabetes; the answer, we are told, is exercise - voluntary physical activity for the sake of health. We pay our dues on the treadmill. But this notion of exercise would ...baffle many people around the world, who undertake daily hours of physical activity simply to get enough to eat. Indeed, the Western approach to exercise is marred by misconceptions, overstatements, anxieties and finger-pointing. Drawing on over a decade of detailed research, Lieberman debunks our myths about fitness, speed, strength and endurance. Offering insights from our ancestry and other cultures, he points the way towards physical activity as the source of a long, relaxed, sociable and healthy life.
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            ISBN 9780241309278
            Released NZ 3 Nov 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be
             

            Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be (Trade Paperback / Paperback)

            By Asprey, Dave

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              1 Feb 21

            Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

            ISBN 9780008435875
            Released NZ 1 Feb 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            45 Available for pre-order, ships once released
            View details for this title
            Bumps and Burpees: Your guide to staying strong, fit and happy throughout pregnancy
             

            Bumps and Burpees: Your guide to staying strong, fit and happy throughout pregnancy (Trade Paperback / Paperback)

            By Barker, Charlie

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              16 Mar 21

            Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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            ISBN 9780241491119
            Released NZ 16 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
             

            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Paperback)

            By Watson, Tom

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              30 Mar 21

            Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

            ISBN 9780857839060
            Released NZ 30 Mar 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Fitness for Everyone
             

            Fitness for Everyone (Trade Paperback / Paperback)

            By Green, Louise

            • RRP: $37.00
            • $28.86
            • Save $8.14
            • Pub Date
              16 Feb 21

            You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that ex...ercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features- - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying Yes, I can do every exercise in this book!
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            ISBN 9781615648993
            Released NZ 16 Feb 2021
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 32.6K jump to: go ‹ previous12345...next ›