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            Fitness & Diet

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            Treat Your Own Knees
             

            Treat Your Own Knees (Trade Paperback / Paperback)

            By Johnson, Jim

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              12 Oct 21

            A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

            ISBN 9781529381023
            Released NZ 12 Oct 2021
            Publisher John Murray Press
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            STRETCH: 7 daily movements to set your body free
             

            STRETCH: 7 daily movements to set your body free (Hardback)

            By Frampton, Roger

            • RRP: $37.26
            • $37.26
            • Backorder US

            Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier t...han ever to combat the common aches and pains of working from home.
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            ISBN 9781911663881
            Released NZ 10 Sep 2021
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
            View details for this title
            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • To Order

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 31 Aug 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            How I've Kept the Weight Off
             

            How I've Kept the Weight Off (Paperback)

            By Van Dyken, Anna

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              28 Sep 21

            WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintena...nce, as well as more than 90 new recipes for long-term success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: - Anna's top habits for maintaining weight loss - The 10 truths to weight maintenance success - Anna's go-to foods - Anna's kitchen hacks - Quick breakfast and snack ideas for busy lives. WW is a global leader in weight loss and has been awarded the #1 best diet for weight loss 11 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight loss and wellness.
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            ISBN 9781760985653
            Published NZ 28 Sep 2021
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together
             

            Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together (Hardback)

            By Wicks, Joe

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • Pub Date
              12 Oct 21

            Have fun, eat well and spend quality time together with this family cookbook from multi-million-copy bestselling author and national treasure Joe Wicks

            ISBN 9781529016314
            Released NZ 12 Oct 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Pilates for Everyone: 50 exercises for every type of body
             

            Pilates for Everyone: 50 exercises for every type of body (Paperback)

            By Havard, Micki

            • RRP: $37.00
            • $33.64
            • Save $3.36
            • Internationally sourced

            Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can pract...ise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too. Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change: stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident.
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            ISBN 9781615649921
            Released NZ 31 Aug 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            Move Like A Lion

            Move Like A Lion (Paperback)

            By Chinyanganya, Radzi

            • RRP: $15.99
            • $11.99
            • Save $4.00
            • In Stock At Publisher

            Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's book. Learn to walk like a crab, swing like a monkey, and slide like a penguin in this book from the Winter Olympics presenter that helps children have fun and get ac...tive, all the while learning about favourite animals. Simple moves are modelled on the natural movements of the animals and can be easily integrated into the day, with an exercise to do when you wake up, suggestions for ones to do during the day, and a relaxing exercise to help children settle down for bedtime. Radzi wants every kid to enjoy the amazing way exercise can make you feel. Illustrations by Francesca Rosa accompany the exercises, showing young readers exactly what they need to do for each one. Ideal for both active kids and children who are a bit more reluctant to go out and play, this exciting new book teaches them about the natural world as they have fun moving their bodies.
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            ISBN 9780241453087
            Released NZ 2 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 5-8 years
            Availability
            286 In-stock at publisher; ships 7-14 working days
            View details for this title
            Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

            Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever (Hardback)

            By Sisson, Mark; Kearns, Brad

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • To Order

            The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

            ISBN 9781538736951
            Released NZ 8 Jun 2021
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Fitter. Calmer. Stronger.
             

            Fitter. Calmer. Stronger. (Trade Paperback / Paperback)

            By Goulding, Ellie

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • Pub Date
              30 Nov 21

            A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding

            ISBN 9781841885063
            Released NZ 30 Nov 2021
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
             

            Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again (Trade Paperback / Paperback)

            By Gottfried, Sara

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              12 Oct 21

            New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever.

            ISBN 9780349425108
            Released NZ 12 Oct 2021
            Publisher Little, Brown Book Group
            Interest Age General Audience
            Availability
            55 Available for pre-order, ships once released
            View details for this title
            Total 72.5K jump to: go ‹ previous12345...next ›