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            Spoon-Fed: Why almost everything we've been told about food is wrong
             

            Spoon-Fed: Why almost everything we've been told about food is wrong (Trade Paperback / Paperback)

            By Spector, Tim

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • Pub Date
              3 Nov 20

            In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. He reveals the scandalous lack of good scientific evidence for many medical and government food recommendations, and how ...the food industry holds sway over these policies.
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            ISBN 9781787332294
            Released NZ 3 Nov 2020
            Publisher Vintage
            Interest Age 19+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Staying Alive

            Staying Alive (Trade Paperback / Paperback)

            By Gregorevic, Dr. Kate

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            How to act now to avoid disease and stay healthy, active and engaged well into late life.

            ISBN 9781760785536
            Published NZ 30 Jun 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Going Keto: Your Ultimate Guide

            Going Keto: Your Ultimate Guide (Trade Paperback / Paperback)

            By The Australian Women's Weekly

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • In Stock At Publisher

            Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a ...foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it. You should consult a dietician before fully committing to a Keto diet.
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            ISBN 9781925865738
            Published NZ 1 Sep 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 7-14 working days
            View details for this title
            50% Weight Lost 100% Healthier: 120+ Delicious Recipes I Created to Lose Weight and Keep it off
             

            50% Weight Lost 100% Healthier: 120+ Delicious Recipes I Created to Lose Weight and Keep it off (Paperback)

            By Van Dyken, Anna

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              29 Sep 20

            A personal journey of weight loss with WW - the world's largest wellness community.

            ISBN 9781760980115
            Published NZ 29 Sep 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The Heart Health Guide
             

            The Heart Health Guide (Paperback)

            By Catherine Itsiopoulos, Dr

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              29 Sep 20

            Australian leader in the Mediterranean diet Dr Catherine Itsiopoulos shows us how to use the world's best diet to improve overall heart health.

            ISBN 9781760785765
            Published NZ 29 Sep 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Case for Keto: The Truth About Low-Carb, High-Fat Eating

            The Case for Keto: The Truth About Low-Carb, High-Fat Eating (Trade Paperback / Paperback)

            By Taubes, Gary

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            While the government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight w...ithout leaving you feeling hungry, one of the biggest reasons diets fail. With forensic journalistic rigour and in compelling prose, Taubes analyses the bad science behind our nutritional dogma that has brought us to a diabetic and obesity crisis. He shows that weight gain is driven by genetic, hormonal factors - and not 'gluttony' as is so commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten more easily than the lean among us can be helped by a low carbohydrate diet, diets discredited in the 70s and 80s as 'fads'. This groundbreaking read offers hope to anyone wishing to prevent or reserve diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.
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            ISBN 9781783786534
            Released NZ 2 Jul 2020
            Publisher Granta Books
            Interest Age 16+ years
            Availability
            In-stock at publisher; ships 7-14 working days
            View details for this title
            Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
             

            Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Trade Paperback / Paperback)

            By Tribole, Evelyn; Resch, Elyse

            • RRP: $38.99
            • $32.96
            • Save $6.03
            • Internationally sourced

            The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

            ISBN 9781250255198
            Released NZ 22 Aug 2020
            Publisher St Martin's Press
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            Plants Only Kitchen: Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people
             

            Plants Only Kitchen: Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people (Hardback)

            By Oakley, Gaz

            • RRP: $58.50
            • $50.39
            • Save $8.11
            • Internationally sourced

            Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

            ISBN 9781787134980
            Released NZ 17 May 2020
            Publisher Quadrille Publishing Ltd
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            This is Big: How the Founder of Weight Watchers Changed the World (and Me)

            This is Big: How the Founder of Weight Watchers Changed the World (and Me) (Trade Paperback / Paperback)

            By Meltzer, Marisa

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • To Order/ Indent titles

            Marisa Meltzer was put on her first diet aged five: the beginning of a fraught relationship with food. Taking everything she learned from this experience, in 1963 she founded Weight Watchers, a company that has shaped decades of diet culture.

            ISBN 9781784742409
            Released NZ 14 May 2020
            Publisher Vintage
            Interest Age 16+ years
            Availability
            Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
            View details for this title
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