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            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
             

            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days (Trade Paperback / Paperback)

            By Wyndham-Read, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              26 Mar 20

            Quick workouts & simple recipes for real results in 7 days --Cover.

            ISBN 9780241430033
            Released NZ 26 Mar 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

            Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life. (Trade Paperback / Paperback)

            By Smith, James

            • RRP: $37.99
            • $28.49
            • Save $9.50
            • In Stock At Publisher

            This is NOT a diet book

            ISBN 9780008374280
            Released NZ 20 Jan 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories

            Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories (Hardback)

            By Featherstone, Kay; Allinson, Kate

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The second cookbook from the founders of Pinch of Nom (the UK's most popular food blog) including over one hundred healthy and delicious low-calorie recipes.

            ISBN 9781529026405
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

            The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Trade Paperback / Paperback)

            By Laska, Stephanie; Laska, William

            • RRP: $35.00
            • $28.00
            • Save $7.00
            • In Stock At Publisher

            After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humour and zero judgement.

            ISBN 9781507212301
            Released NZ 1 Feb 2020
            Publisher Adams Media Corporation
            Interest Age General Audience
            Series Dirty, Lazy, Keto
            Availability
            In stock at publisher; ships 6-12 working days
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            The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age
             

            The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age (Paperback)

            By Georgeou, Geraldine

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • Pub Date
              31 Mar 20

            Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrit...ion has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
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            ISBN 9781760524906
            Published NZ 31 Mar 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781529038705
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Why We Eat (Too Much): The New Science of Appetite

            Why We Eat (Too Much): The New Science of Appetite (Hardback)

            By Jenkinson, Dr Andrew

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • To Order

            What if everything you have ever been told about weight gain was wrong? In this taboo-busting exploration of obesity in the West, Dr Andrew Jenkinson exposes the real reasons why we eat too much and what we can do about it. Looking at the damning secrets of the food industry, the... latest studies on weight gain, the dangers of dieting and the hormones that regulate our bodies, Jenkinson makes not only a compelling case for why it isn't our fault that we are struggling but he also offers a sensible model for regulating our weight.
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            ISBN 9780241400524
            Released NZ 2 Jan 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            The Resolution Zone: The science of the resolution response
              

            The Resolution Zone: The science of the resolution response (Trade Paperback / Paperback)

            By Sears, Barry

            • RRP: $48.50
            • $48.50
            • Pub Date
              30 Apr 20

            The 'Zone' is not a fad diet but the physiological state we should all be in but are mostly not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many. Barry Sear's latest book goes back to the basics to explain... why the primary 'drug' to keep inflammation in balance is nutrition
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            ISBN 9781781611067
            Released NZ 30 Apr 2020
            Publisher Hammersmith Health Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 30 Apr 2020
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            The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

            The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America (Trade Paperback / Paperback)

            By Tomlinson, Tommy

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • In Stock At Publisher

            A warm and funny and honest...genuinely unputdownable (Curtis Sittenfeld) memoir chronicling what it's like to live in today's world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his li...fe. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn't go the way he planned--in fact, he wasn't sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay's Hunger with the intimacy of Rick Bragg's All Over but the Shoutin'. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America's capital of food porn, and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. What could have been a wallow in memoir self-pity is raised to art by Tomlinson's wit and prose (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an inspirational (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. Add this to your reading list ASAP (Charlotte Magazine).
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            ISBN 9781501111624
            Released NZ 1 Feb 2020
            Publisher Simon & Schuster
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Fast 800 Recipe Book: Australian and New Zealand edition

            The Fast 800 Recipe Book: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Michael

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal pla...nners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting it's high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
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            ISBN 9781760850425
            Published NZ 20 Jun 2019
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
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