Diets & Dieting

The New York Times bestselling author of the Plant Paradox series introduces the NEW SCIENCE OF KETO and shows how you can eat a much wider variety of foods to get more benefits with less misery! The Keto movement has legions of fans, and research has shown that the benefits of a... ketogenic diet are irrefutable. In fact, Dr. Gundry-creator of the million-copy bestselling Plant Paradox series-has long been a supporter of a modified ketogenic diet for this very reason: his patients enjoyed amazing results, though they often struggled with the program's rigid restrictions over the long term. Diving into the most recent studies on the topic, Dr. Gundry uncovered a shocking truth: the effects of the keto diet are not simply a result of the body being in a state of ketosis, in which it burns fat for fuel. The magic of keto, he discovered, is that ketones unlock a mechanism in our mitochondria that helps them burn fuel more efficiently. And these ketones are present in an array of food, not just fats. Now, in Unlocking the Keto Code, Dr. Gundry advances the most radical idea in the diet space since The Plant Paradox, offering readers a new, sustainable way to do keto with less restriction and more options. When we eat foods that produce ketones in the body-as well as foods that promote gut health-we unlock the true power of our mitochondria and are able to lose weight effortlessly while lowering our risk of disease. With a comprehensive new eating plan, food lists, and recipes, Unlocking the Keto Code offers the key to sustainable health.
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An empowering guide to overcoming ill-health through a vegan diet without abandoning the traditions you love.

Eat to optimise your performance and reach your true potential - no pain, all gains.

Featuring 150 delicious recipes to help you lose weight and keep it off The 10:10 Diet Recipe Book is the ultimate companion to the successful 10:10 Diet which shows you how to lose 10 kilos in 10 week the healthy way. This companion cookbook offers more than 150 recipes aimed at... people with busy lifestyles to help them keep the weight off forever. Created by clinical nutritionist Sarah di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. Sarah's approach isn't about fad dieting and starving yourself. Rather, it's about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Sarah's recipes are balanced, simple, easy and delicious and won't have you in the kitchen doing hours of laborious prep. Sophie Falkiner Counting calories and reading nutrition labels is a punishment - just stick with Sarah's recipes and she'll change the way you eat, feel and look. Kendall Bora
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The Fat Ginger Nerd is an inspiring personal story of weight loss. It offers practical help to other obesity sufferers and uncovers some startling insights into how we ended up with this public health crisis.