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            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Trade Paperback / Paperback)

            By Hyman, Mark

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

            ISBN 9781529329421
            Released NZ 9 Mar 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            73 In-stock at publisher; ships 7-14 working days
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            Why We Eat (Too Much): The New Science of Appetite

            Why We Eat (Too Much): The New Science of Appetite (Paperback)

            By Jenkinson, Dr Andrew

            • RRP: $26.00
            • $19.50
            • Save $6.50
            • In Stock At Publisher

            What if everything you were taught about dieting was wrong? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and th...e new science of metabolism to illuminate how our appetite really works.Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and explain the escalating obesity crisis. This is a practical, accessible guide to the secret to lasting weight loss.
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            ISBN 9780241400531
            Released NZ 13 Apr 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            265 In-stock at publisher; ships 7-14 working days
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            Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good

            Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good (Trade Paperback / Paperback)

            By Wolf, Robb

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • To Order

            Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on. This book presents concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your d...iet.
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            ISBN 9781785041433
            Released NZ 18 Apr 2017
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
             

            The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy (Hardback)

            By Barnard, Neal D, MD; Foreword by Henner, Marilu

            • RRP: $57.50
            • $54.96
            • Save $2.54
            • Backorder US

            Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.

            ISBN 9781455594689
            Released NZ 28 Feb 2017
            Publisher Grand Central Life & Style
            Interest Age General Audience
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
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            Going Keto: Your Ultimate Guide

            Going Keto: Your Ultimate Guide (Trade Paperback / Paperback)

            By The Australian Women's Weekly

            • RRP: $29.99
            • $22.49
            • Save $7.50
            • In Stock At Publisher

            Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a ...foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it. You should consult a dietician before fully committing to a Keto diet.
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            ISBN 9781925865738
            Published NZ 1 Sep 2020
            Publisher Are Media
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The 5-Day Diet: Lose weight, supercharge your energy and reboot your health

            The 5-Day Diet: Lose weight, supercharge your energy and reboot your health (Trade Paperback / Paperback)

            By Holford, Patrick

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            By extending the principles of Patrick's bestselling The Hybrid Diet, The 5 Day Diet will help you boost ketosis, lose weight and promote overall health in just five days.

            ISBN 9780349425795
            Released NZ 28 Jul 2020
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            27 In-stock at publisher; ships 7-14 working days
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            Guide to Multiple Sclerosis Diet: Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).
             

            Guide to Multiple Sclerosis Diet: Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system). (Trade Paperback / Paperback)

            By Bronson, Vincent

            • RRP: $33.50
            • $23.54
            • Save $9.96
            • In Stock US

            Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body.... Eventually, the disease can cause permanent damage or deterioration of the nerves.Signs and symptoms of MS vary widely and depend on the amount of nerve damage and which nerves are affected. Some people with severe MS may lose the ability to walk independently or at all, while others may experience long periods of remission without any new symptoms.There's no cure for multiple sclerosis. However, treatments can help speed recovery from attacks, modify the course of the disease and manage symptoms.
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            ISBN 9798711586074
            Released NZ 19 Feb 2021
            Publisher Independently Published
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
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            OMD: The simple, plant-based program to save your health and save the planet

            OMD: The simple, plant-based program to save your health and save the planet (Trade Paperback / Paperback)

            By Amis Cameron, Suzy

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • In Stock At Publisher

            IMPROVE YOUR HEALTH AND SAVE THE PLANET

            ISBN 9781760637316
            Published NZ 24 Oct 2018
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            25 In-stock at publisher; ships 7-14 working days
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            Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous

            Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous (Trade Paperback / Paperback)

            By Gugnani, Divya

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • To Order

            A practical guide to staying slim, fit, and fabulous for women who live to eat. From getting your fiber fix and making it through the four o'clock snack attack, to surviving breakup binges and learning to indulge in good food wisely, it gives you the tips you need to be a modern ...day wonder woman and channel your inner supermodel.
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            ISBN 9780061998829
            Released NZ 23 Mar 2011
            Publisher HarperCollins Publishers
            Interest Age Adults / General
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for Your Table.

            Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for Your Table. (Paperback)

            By O'Meara, Cyndi

            • RRP: $31.50
            • $31.50
            • In Stock At Publisher

            Food used to be grown on a farm. Now it's made in a lab. Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a diet of misinformation that has manipulated us into thinking we are eating more healthfully than we tr...uly are. The result? An overweight, undernourished and unhealthy population. In Lab to Table, Cyndi O'Meara, Australia's leading nutritionist, reveals the truth behind the food industry's deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.
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            ISBN 9780648278238
            Published NZ 10 May 2021
            Publisher Changing Habits
            Interest Age General Audience
            Availability
            39 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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