Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Publication Country
          Latest Additions
          Language
            Price
            -

            Popular Medicine

            Stock Availability: Sort by: View:

            Total 33.6K jump to: go ‹ previous12345...next ›
            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
             

            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days (Trade Paperback / Paperback)

            By Wyndham-Read, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              18 Feb 20

            Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness le...vel, and yes , you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The 7 workouts - all exclusive to the book - speak to real women- Melt Off Belly Fat, Little Black Dress Workout, Love My Legs. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life . The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
            Read more

            ISBN 9780241430033
            Released NZ 18 Feb 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Fast Asleep
             

            Fast Asleep (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • Pub Date
              5 Mar 20

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
            Read more

            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health
             

            The XX Brain: The Groundbreaking Approach for Women to Prevent Dementia and Alzheimer's Disease and Improve Brain Health (Trade Paperback / Paperback)

            By Mosconi, Lisa

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • Pub Date
              17 Mar 20

            Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age distinctly fro...m men's, due mostly to the decline of a key brain-protective hormone: estrogen. Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men impact women's brains first and foremost. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about soy and hormonal replacement therapy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself. The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
            Read more

            ISBN 9781760875497
            Published NZ 17 Mar 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The M Word: How to Thrive in Menopause

            The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

            By Mansberg, Ginni

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • In Stock At Publisher

            Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
            Read more

            ISBN 9781760524876
            Published NZ 7 Jan 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Making Space: Creating boundaries in an ever-encroaching world

            Making Space: Creating boundaries in an ever-encroaching world (Trade Paperback / Paperback)

            By Hardy, Jayne

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.

            ISBN 9781409183457
            Released NZ 31 Dec 2019
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Self-Care Down There: From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being
             

            Self-Care Down There: From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being (Trade Paperback / Paperback)

            By Bhandal, Taq Kaur

            • RRP: $28.99
            • $23.19
            • Save $5.80
            • Pub Date
              1 Mar 20

            Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area.

            ISBN 9781507212363
            Released NZ 1 Mar 2020
            Publisher Adams Media Corporation
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

            Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester (Hardback)

            By Donegan, Tracy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            Are you a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide. Organised trimester by trimester, the book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthi...ng advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum. The book supports and guides you as you take the lead from your own body and your own intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world - so enjoy it throughout, naturally.
            Read more

            ISBN 9780241410516
            Released NZ 4 Feb 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
             

            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery (Trade Paperback / Paperback)

            By Thomas, Paul; Margulis, Jennifer

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              2 Mar 20

            If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book. --GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolutio...n --DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker a massive achievement and a giant step forward for addiction medicine --ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn. The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the c
            Read more

            ISBN 9780062836892
            Released NZ 2 Mar 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
             

            The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior (Trade Paperback / Paperback, 6th Edition)

            By Plas-Plooij, Xaviera; Plooij, Frans X.; van de Rijt, Hetty, PhD

            • RRP: $33.99
            • $33.99
            • In Stock At Publisher

            With nearly 4 million downloads, The Wonder Weeks app is a must-have. The revised and updated book, with exclusive material, is the perfect companion or gift.

            ISBN 9781682684276
            Released NZ 10 Oct 2019
            Publisher WW Norton & Co
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
             

            It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health (Trade Paperback / Paperback)

            By Curtis, Scarlett

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Last year, Scarlett Curtis and 52 inspirational women wrote an extraordinary anthology on what feminism means to them. The book went on to be a cultural phenomenon and turned the world Pink. This year, it's Blue. We are living in the middle of a mental health epidemic and we have... a choice- we can be floored by it - or we can start to make a difference. Here are the extraordinary people making that difference. Other People Don't Feel Blue (and other lies) is a collection of words from those who have suffered through the worst, and know what it's like to fight to feel better. This isn't just a book. It's a shout, a scream that cuts above the noise and lets everyone know they are not alone. Funny, sad, clever, relatable it will be a shining example of the power of words to make us all feel better.
            Read more

            ISBN 9780241410899
            Released NZ 15 Oct 2019
            Publisher Penguin
            Interest Age Children / Young Adults
            Series And Other Lies
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Total 33.6K jump to: go ‹ previous12345...next ›