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            She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired
             

            She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired (Trade Paperback / Paperback)

            By Brown, Matt

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            At My Fathers Barbers, Mataio (Matt) Faafetai Malietoa Brown offers men a haircut with a difference- a safe space to be seen and heard without judgement. From his barbershop chair, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse - and t...hose men have in turn inspired him and his wife, Sarah, to create the global anti-violence movement, She Is Not Your Rehab. In this raw and unflinching book Matt shares his own story and those of his clients, of surviving family violence and abuse, and how they were able to find healing and turn their lives around. He introduces the people and concepts that have helped him heal, and gives readers the tools they need to begin their own journeys. She is Not Your Rehab demonstrates the power of vulnerability and honesty in addressing pain and shame, and shows how anyone can empower themselves by taking responsibility for their own healing.
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            ISBN 9780143775980
            Published NZ 6 Jul 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            How to Take a Breath: Reduce stress and improve performance by breathing well
             

            How to Take a Breath: Reduce stress and improve performance by breathing well (Trade Paperback / Paperback)

            By Clifton-Smith, Tania

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of ar...eas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective
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            ISBN 9780143776413
            Published NZ 17 Aug 2021
            Publisher Random House
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Firekeeper's Daughter: The New York Times No. 1 Bestseller
             

            Firekeeper's Daughter: The New York Times No. 1 Bestseller (Hardback)

            By Boulley, Angeline

            • RRP: $28.99
            • $21.74
            • Save $7.25
            • In Stock At Publisher

            A ground-breaking YA thriller about a Native American teen who must root out the corruption in her community. For fans of Angie Thomas and Tommy Orange

            ISBN 9781786079046
            Released NZ 20 Jul 2021
            Publisher Oneworld Publications
            Interest Age Children / Young Adults
            Availability
            15 In-stock at publisher; ships 7-14 working days
            View details for this title
            Treat Your Own Knees
             

            Treat Your Own Knees (Trade Paperback / Paperback)

            By Johnson, Jim

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              12 Oct 21

            A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

            ISBN 9781529381023
            Released NZ 12 Oct 2021
            Publisher John Murray Press
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            What's Wrong With You?: An Insider's Guide To Your Insides

            What's Wrong With You?: An Insider's Guide To Your Insides (Trade Paperback / Paperback)

            By Holper, Dr. Sarah

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            How your body works - and fails - and why.

            ISBN 9781743797112
            Published NZ 1 Jul 2021
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            An Extra Pair of Hands: A story of caring, ageing and everyday acts of love

            An Extra Pair of Hands: A story of caring, ageing and everyday acts of love (Hardback, Main)

            By Mosse, Kate

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            A deeply moving story of what it means to care for those we love by bestselling author Kate Mosse.

            ISBN 9781788162616
            Released NZ 14 Sep 2021
            Publisher Profile Books Ltd
            Interest Age 16+ years
            Availability
            372 In-stock at publisher; ships 7-14 working days
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            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • To Order

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 31 Aug 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            The Menopause Manifesto: Own Your Health with Facts and Feminism

            The Menopause Manifesto: Own Your Health with Facts and Feminism (Trade Paperback / Paperback)

            By Gunter, Dr. Jennifer

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            A landmark book on menopause by The New York Times bestselling author of The Vagina Bible and everyone's favourite gynaecologist, Dr Jen Gunter.

            ISBN 9780349427607
            Released NZ 3 Jun 2021
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            82 In-stock at publisher; ships 7-14 working days
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            Burnout: A guide to identifying burnout and pathways to recovery

            Burnout: A guide to identifying burnout and pathways to recovery (Trade Paperback / Paperback)

            By Parker, Gordon; Tavella, Gabriela; Eyers, Kerrie

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you.

            ISBN 9781760878061
            Published NZ 2 Jul 2021
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Secrets of Women's Healthy Ageing: Living Better, Living Longer

            Secrets of Women's Healthy Ageing: Living Better, Living Longer (Trade Paperback / Paperback)

            By Szoeke, Cassandra

            • RRP: $38.00
            • $32.30
            • Save $5.70
            • In Stock At Publisher

            Draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients fo...r living a long and healthy life.
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            ISBN 9780522877236
            Published NZ 31 Aug 2021
            Publisher Melbourne University Press
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Total 39.8K jump to: go ‹ previous12345...next ›