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            Better Sleep, Better You: Your No Stress Guide for Getting the Sleep You Need, and the Life You Want
             

            Better Sleep, Better You: Your No Stress Guide for Getting the Sleep You Need, and the Life You Want (Paperback)

            By Lipman, Frank; Parikh, Neil

            • RRP: $27.99
            • $24.78
            • Save $3.21
            • Internationally sourced

            Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

            ISBN 9780008398606
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Statutory Vape: How the e-cigarette Industry Addicted a New Generation of Youth
             

            Statutory Vape: How the e-cigarette Industry Addicted a New Generation of Youth (Trade Paperback / Paperback)

            By Tsai MD, Wilson; Banmiller, Jennifer

            • RRP: $41.50
            • $29.54
            • Save $11.96
            • In Stock US

            What began as a master's thesis for two graduate students ended up as the impetus for one of the most treacherous tricks ever played on the American people and particularly on teens and young adults. Insisting that their product was a smoking cessation product, Adam Bowen and Jam...es Monsees, backed by Big Tobacco companies who saw a way back into the youth smoking market share, created the most enticing and cool E-cigarette products imaginable; not in your dreams but in your worst nightmares.The marketing was purposeful. First, through packaging, using high-tech, teen-cool, easily hidden devices called vape pens, reminiscent of Apple products, both colorful and sleek. Next, through flavorings, from bubble-gum to fruit loops to mint, specifically designed to appeal to young adults and teens. Naturally the products were promoted heavily on social media, with advertisements by celebrities and the ultra-popular, denoting a jet-set life of coolness, travel and excitement. But most disturbing and dangerous, along with chemicals and metals that aided combustion, was the amount of nicotine put into the products, often twice as much as in a traditional cigarette, almost impossible to resist becoming addicted to, especially if you were a teen or young adult. Even worse, the effect on a young person's still-developing brain, and their lungs, were treacherous, and rapid in a way not seen before. No scientific testing was done to protect the public prior to the release of these products.And in the face of all this injury and death, Juul and other E-cig companies only made minor changes to their products and methods when pressured, and even now, as the CDC declares a national vaping epidemic and every state in the US has enacted laws to protect citizens, and over 60 people have died and thousands are permanently injured, these companies continue to profit.In Statutory Vape, you'll read how easy it actually was to perpetrate such a dangerous product, about how a simple design suppo
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            ISBN 9781733431521
            Publisher Periscope Group
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
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            The Lost Art of Doing Nothing: How the Dutch Live Well with Niksen

            The Lost Art of Doing Nothing: How the Dutch Live Well with Niksen (Hardback)

            By Willems, Maartje; Aalders, Lona

            • RRP: $29.99
            • $23.99
            • Save $6.00
            • In Stock At Publisher

            A timely guide on how to make the most of your life when there's nothing to do (whether by choice or not)--Niksen is the new Dutch philosophy teaching us how to rest and relax

            ISBN 9781615197644
            Released NZ 25 May 2021
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

            World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One (Trade Paperback / Paperback)

            By Gupta, Dr Sanjay

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pre Release Local

            CNN chief medical correspondent Dr. Sanjay Gupta, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for - or prevent - the next one?

            ISBN 9781472290991
            Released NZ 12 Oct 2021
            Publisher Headline Publishing Group
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey
             

            Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey (Trade Paperback / Paperback)

            By Coveney, Petra; Foreword by Newson, Dr Louise

            • RRP: $53.99
            • $51.29
            • Save $2.70
            • Pub Date
              21 Oct 21

            Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breat...h and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM). Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
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            ISBN 9781787758896
            Released NZ 21 Oct 2021
            Publisher Jessica Kingsley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Self-care for Tough Times: How to heal in times of anxiety, loss and change
             

            Self-care for Tough Times: How to heal in times of anxiety, loss and change (Paperback)

            By Reading, Suzy

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              9 Nov 21

            How to heal when you feel broken

            ISBN 9781783253753
            Released NZ 9 Nov 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
             

            Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions (Trade Paperback / Paperback, 5th ed.)

            By Lorig Drph, Kate; Laurent Mph, Diana; Gonzalez Mph, Virgina; Sobel MD Mph, David; Minor Pt Phd, Marion

            • RRP: $80.50
            • $43.26
            • Save $37.24
            • Backorder US

            Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy w...ay to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
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            ISBN 9781945188312
            Publisher Bull Publishing Company
            Interest Age General Audience
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
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            Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
             

            Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (Trade Paperback / Paperback)

            By Rosenbery, Stanley; Foreword by Porges, Stephen W.; Shield, Benjamin

            • RRP: $55.00
            • $42.72
            • Save $12.28
            • No availability locally

            A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more --

            ISBN 9781623170240
            Publisher North Atlantic Books,U.S.
            Interest Age General Audience
            Availability
            Internationally sourced; usually ships 2-3 weeks
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            Outsmart Your Pain

            Outsmart Your Pain (Hardback)

            By Wolf, Christiane; Foreword by Siegel, Daniel J, MD

            • RRP: $27.99
            • $22.39
            • Save $5.60
            • Delayed Release

            Designed with the pain-sufferer in mind: Radically clear, bite-sized, and evidence-based mindfulness and self-compassion strategies for relieving chronic pain

            ISBN 9781615197217
            Released NZ 29 Jun 2021
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Pre-order title, release date has been delayed
            View details for this title
            The New Organic Revolution: The Doctor's Prescription for a Healthier and Happier Life!
             

            The New Organic Revolution: The Doctor's Prescription for a Healthier and Happier Life! (Paperback)

            By Tickell, Dr. John

            • RRP: $31.50
            • $28.35
            • Save $3.15
            • Pub Date
              25 Oct 21

            Organic or non-organic? Why do we keep messing around with the foods that nature has provided for us? Does it make sense to spray foods with toxic poison when we can grow nutritious and healthy foods without them? Do we realise what we could be doing to ourselves and our children...? In The New Organic Revolution, Dr John Tickell uncovers what's happening to our food in the 'modern' world of commercial nutrition. He's visited over 100 countries and studied the habits of the longest living, healthiest people on Earth. He discovered they have never heard of man-made pesticides, growth hormones, genetically manipulated seeds and organisms, and have never fed their animals with dangerous doses of antibiotics, which accumulate in human bodies. The overload of conflicting information about diet and nutrition in our world is leading us to 'take sides' and put our and our family's safety at risk. Which side are you on? Who do you believe? Life comes down to a series of choices and Dr John Tickell can help you choose safer and healthier ways. This authoritative book will help you discern the truth about organic and non-organic food, the safest choice for you and your family, and how to nurture your body with nature.
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            ISBN 9781925927665
            Published NZ 25 Oct 2021
            Publisher Wilkinson Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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