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A ground-breaking YA thriller about a Native American teen who must root out the corruption in her community. For fans of Angie Thomas and Tommy Orange
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From the author of The Whale Rider, an intriguing novella about the nature of identity, together with its screenplay and many extras. A medicine woman a giver of life is asked to hide a secret that may protect a position in society, but could have fatal consequences. She is the h...ealer and midwife of her rural tribe, but new laws are in force prohibiting unlicensed healers. When she is approached by the servant of a wealthy woman, who seeks her assistance, three very different women become players in a head-on clash of beliefs, deception and ultimate salvation. Newly rewritten, this novella, along with its screenplay and notes by the author, producer and director, as well as stills from the accompanying film, offers a rich and intriguing package.
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Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
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Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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By Briden, Lara
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- RRP: $39.99
- $31.99
- Save $8.00
- In Stock At Publisher
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The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. Her ...fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: - many symptoms are temporary and manageable - emotional challenges can present an opportunity to thrive - a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
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Dr Andrew Browning began helping patients affected by obstetric fistulas - a debilitating condition resulting from obstructed childbirth - after working with the late Dr Catherine Hamlin in the 1990s. Since then, Andrew has spent nearly two decades in Africa, establishing hospita...ls, preventing and treating fistulas, and training staff thereby helping to heal some of the world's most disadvantaged women. Up to two million women are estimated to be suffering with existing obstetric fistula injuries throughout Africa. They are often made outcasts in their own community, unable to leave their homes and left with little prospect of a happy, fulfilling life. Andrew's surgeries, and the spread of fistula-skilled practitioners he is training across the continent, don't just relieve the emotional and physical pain of the women affected, but gives them hope and a future. A Doctor in Africa is the uplifting story of Andrew's life, from the challenges faced along the way to the stories of the women whose lives he has forever changed.
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Draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients fo...r living a long and healthy life.
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A game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with food
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By Carter, Ali
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- RRP: $22.99
- $22.84
- Save $0.15
- Pre Release International
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Society sleuth Susie Mahl is back for another mysterious adventure
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