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            This Changes Everything: The Honest Guide to Menopause and Perimenopause
              

            This Changes Everything: The Honest Guide to Menopause and Perimenopause (Trade Paperback / Paperback)

            By Bezzant, Niki

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              5 Jan 22

            A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause - but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how... menopause affects our stressful working lives, relationships, fertility and families - and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author's wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered.
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            ISBN 9780143776260
            Published NZ 5 Jan 2022
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 Available for pre-order, ships once released
            View details for this title
            Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller
             

            Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Paperback)

            By Newson, Dr Louise

            • RRP: $26.00
            • $24.26
            • Save $1.74
            • Internationally sourced

            So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that. Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopau...se and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age. Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices. Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.
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            ISBN 9780241504642
            Publisher Penguin
            Interest Age 16+ years
            Series Penguin Life Expert Series
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It

            When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It (Trade Paperback / Paperback)

            By O'Connor, Rory

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • In Stock At Publisher

            Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of plac...es.
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            ISBN 9781785043437
            Released NZ 2 Jul 2021
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            66 In-stock at publisher; ships 7-14 working days
            View details for this title
            Self-care for Tough Times: How to heal in times of anxiety, loss and change

            Self-care for Tough Times: How to heal in times of anxiety, loss and change (Paperback)

            By Reading, Suzy

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • To Order

            How to heal when you feel broken

            ISBN 9781783253753
            Released NZ 30 Nov 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            A Trick of the Light: A Highland Mystery featuring Susie Mahl

            A Trick of the Light: A Highland Mystery featuring Susie Mahl (Paperback)

            By Carter, Ali

            • RRP: $22.99
            • $17.24
            • Save $5.75
            • In Stock At Publisher

            Society sleuth Susie Mahl is back for another mysterious adventure

            ISBN 9781786077684
            Released NZ 3 Aug 2021
            Publisher Oneworld Publications
            Interest Age General Audience
            Availability
            12 In-stock at publisher; ships 7-14 working days
            View details for this title
            Rise of the Girl: Seven Empowering Conversations To Have With Your Daughter
             

            Rise of the Girl: Seven Empowering Conversations To Have With Your Daughter (Hardback)

            By Wimble-Groves, Jo

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              18 Jan 22

            Help your daughter fulfil her potential and achieve success in a challenging world. Does your beautiful, talented daughter tell you she's ugly and useless? Is she silent and withdrawn or angry and argumentative when she comes home from school? Would she rather stay alone in her r...oom, scrolling her phone, than join you on a family day out? These are all signs that your daughter is struggling to cope with the demands of modern life. By following the advice in How to Raise a Modern Girl, you can help her see how great she is already, and how much greater she can become: a confident, resilient girl who is not afraid to aim high, work hard, and bounce back from failure. Successful businesswoman, blogger, and mom Jo Wimble-Groves identifies the 7 most common issues holding girls back from reaching their full potential, including poor self-esteem, low self-worth, and lack of self-belief. With Jo's guided conversation starters and inspiring accounts from successful personalities, you will empower your daughters to face the challenges of childhood and prepare them for an amazing adulthood, as tomorrow's dreamers, doers, and entrepreneurs.
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            ISBN 9780241506844
            Released NZ 18 Jan 2022
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            A Still Life: A Memoir

            A Still Life: A Memoir (Hardback)

            By George, Josie

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • In Stock At Publisher

            The miracle is, perhaps, that I am still here - that I continue - and that despite all that's come before, I believe my life to be good. That is the truth hidden under all of this: that I am deeply happy to be alive. Josie George lives in a tiny terraced house in the urban West M...idlands with her son. Since her early childhood, she has lived with a debilitating combination of illnesses and disability. Her days are watchful, restricted and often solitary, lived out in the same circumscribed hundred metres around her home. But Josie's world is vibrant, vivid, intricate, dynamic; her small universe teems with wonder, because she has learned what to look for. The patterns of ice on a frozen puddle; the small acts of kindness between her friends at the community centre; the birds in flight at sunset; the slow changes in the morning light, in her small garden, in her growing son. In January 2018, Josie sets out to tell the story of her still life, over the course of a year. As the seasons shift, and the tides of her illness draw in and out, Josie unfurls her history: her childhood bright with promise but shadowed by illness; her painful adolescence and her hopeful coming of age; the struggle of her marriage, and the triumph of motherhood. And then a most unexpected thing happens in Josie's quiet, ordered world: she falls in love. A Still Life is a story of illness and pain that rarely sees the light: illness and pain with no end or resolution; illness and pain that we must meet with courage, ingenuity, imagination and hope. Against a world which values progress and productivity above all else, Josie sets out a quietly radical alternative: to value and treasure life for life itself, with all its great and small miracles.
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            ISBN 9781526611970
            Released NZ 4 May 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            513 In-stock at publisher; ships 7-14 working days
            View details for this title
            Root & Nourish: An Herbal Cookbook for Women's Wellness

            Root & Nourish: An Herbal Cookbook for Women's Wellness (Hardback)

            By Rodriguez, Abbey; Kurdyla, Jennifer

            • RRP: $59.99
            • $46.79
            • Save $13.20
            • In Stock At Publisher

            Embrace the ancient healing power of plants with these 85 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women --

            ISBN 9781982148539
            Released NZ 5 May 2021
            Publisher Simon & Schuster
            Interest Age General Audience
            Availability
            14 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

            Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging (Hardback)

            By Gittleman, Ann Louise

            • RRP: $44.99
            • $33.74
            • Save $11.25
            • To Order

            New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity

            ISBN 9780738286167
            Released NZ 12 Oct 2021
            Publisher Hachette
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Fit Not Healthy: How One Woman's Obsession to Be the Best Nearly Killed Her
              

            Fit Not Healthy: How One Woman's Obsession to Be the Best Nearly Killed Her (Trade Paperback / Paperback)

            By Alford, Dr Vanessa

            • RRP: $35.45
            • $35.45
            • In Stock US

            Fit NOT Healthy is the gripping story of Vanessa Alford, a self-driven, ambitious young woman who, in her early twenties discovers her love and talent for long distance running. Two years after completing her first marathon, she finishes third at the Melbourne marathon. Driven an...d determined to run faster, she subjects her body to gruelling workouts coupled with a restrictive diet, desperate to maintain her lean physique. Despite her own training as a physiotherapist and nutritionist, her unwavering will and determination to be the fastest leads her down a dangerous path of self-destructing exercise and extreme dieting, until one day her body rebels in a way she could never have imagined. This book shares Vanessa's journey from extreme elation to the lowest point in her life and the struggle she faced for several years after her exercise addiction took her to the brink of infertility and irreversible physical and physiological damage.
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            ISBN 9781504322751
            Publisher Balboa Press Au
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
            View details for this title
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