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            Mind, Body, Spirit

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            Listen to Spirit
             

            Listen to Spirit (Trade Paperback / Paperback)

            By Cruickshank, Kelvin

            • RRP: $38.00
            • $28.50
            • Save $9.50
            • In Stock At Publisher

            Kelvin Cruickshank, bestselling psychic medium, shares incredible stories from his lifelong work listening to spirit. This all-new book draws on his most recent work, including how he has helped to solve high profile missing persons cases and murders, both in his native New Zeala...nd and in the USA. Some of these stories are shocking, some heartbreaking, some uplifting - but all are inspiring and full of Kelvin's wisdom and guidance to help the living.
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            ISBN 9780143774440
            Published NZ 31 Mar 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Fast Asleep: How to get a really good night's rest

            Fast Asleep: How to get a really good night's rest (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

            Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Trade Paperback / Paperback)

            By Fenster, Daniel; Designed by Severson, Howie

            • RRP: $30.00
            • $24.00
            • Save $6.00
            • In Stock At Publisher

            Transform your health with this cutting-edge guide to fascia, your body's hidden organ. Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and... more. Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are. If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective Fix Your Fascia Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
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            ISBN 9781401958640
            Released NZ 4 Jun 2020
            Publisher Hay House
            Interest Age 16+ years
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Ten Times Happier: How to Let Go of What's Holding You Back
             

            Ten Times Happier: How to Let Go of What's Holding You Back (Trade Paperback / Paperback)

            By O'Kane, Owen

            • RRP: $27.99
            • $20.99
            • Save $7.00
            • Pub Date
              1 Aug 20

            Want to get happier? Not just a little but A LOT happier?

            ISBN 9780008378233
            Released NZ 1 Aug 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
             

            50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle (Hardback)

            By Baker, Claire

            • RRP: $22.99
            • $17.93
            • Save $5.06
            • Pub Date
              21 Jul 20

            Life is full of valuable lessons and it's time to talk about periods because society doesn't celebrate the menstrual cycle. The truth is that it can be bloody hard living in a body that bleeds once a month. Talking to someone can help and some of the lessons Claire Baker has lear...nt along the way may just come in handy.
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            ISBN 9781911641643
            Released NZ 21 Jul 2020
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            MEDICAL MEDIUM CLEANSE TO HEAL: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

            MEDICAL MEDIUM CLEANSE TO HEAL: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardback)

            By William, Anthony

            • RRP: $55.00
            • $44.00
            • Save $11.00
            • In Stock At Publisher

            Million-selling Medical Medium author shares range of cleanses to help reboot your health.

            ISBN 9781401958459
            Released NZ 12 Jul 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Sight of You: the love story of 2020 that will break your heart

            The Sight of You: the love story of 2020 that will break your heart (Trade Paperback / Paperback)

            By Miller, Holly

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            An unforgettable and life-affirming love story, that will make your heart soar on one page and break on the next.

            ISBN 9781529324358
            Released NZ 9 Jun 2020
            Publisher Hodder & Stoughton
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Inside Hustle The
              

            Inside Hustle The (Trade Paperback / Paperback)

            Other primary creator Joanna, Walden

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            This transformational travel adventure takes you on a wild ride, which is as entertaining as it is enlightening. Walden shakes off the ordinary for the extraordinary, delivering thought-provoking wisdom for the now moment with fierce authenticity, honesty and humour.

            ISBN 9780473512446
            Published NZ 15 Jun 2020
            Publisher David Bateman Ltd
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 7-14 working days
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            The Sight of You: the love story of 2020 that will break your heart

            The Sight of You: the love story of 2020 that will break your heart (Hardback)

            By Miller, Holly

            • RRP: $60.00
            • $46.80
            • Save $13.20
            • To Order

            An unforgettable and life-affirming love story, that will make your heart soar on one page and break on the next.

            ISBN 9781529324341
            Released NZ 11 Jun 2020
            Publisher Hodder & Stoughton
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Sleep Recovery: The five step yoga solution to restore your rest

            Sleep Recovery: The five step yoga solution to restore your rest (Trade Paperback / Paperback)

            By Sanfilippo, Lisa

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

            ISBN 9781472956316
            Released NZ 31 Mar 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
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