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Kelvin Cruickshank, bestselling psychic medium, shares incredible stories from his lifelong work listening to spirit. This all-new book draws on his most recent work, including how he has helped to solve high profile missing persons cases and murders, both in his native New Zeala...nd and in the USA. Some of these stories are shocking, some heartbreaking, some uplifting - but all are inspiring and full of Kelvin's wisdom and guidance to help the living.
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Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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Transform your health with this cutting-edge guide to fascia, your body's hidden organ. Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and... more. Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are. If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective Fix Your Fascia Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
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Want to get happier? Not just a little but A LOT happier?
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Life is full of valuable lessons and it's time to talk about periods because society doesn't celebrate the menstrual cycle. The truth is that it can be bloody hard living in a body that bleeds once a month. Talking to someone can help and some of the lessons Claire Baker has lear...nt along the way may just come in handy.
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Million-selling Medical Medium author shares range of cleanses to help reboot your health.
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By Miller, Holly
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- RRP: $34.99
- $27.29
- Save $7.70
- In Stock At Publisher
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An unforgettable and life-affirming love story, that will make your heart soar on one page and break on the next.
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Other primary creator Joanna, Walden
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- RRP: $34.99
- $27.99
- Save $7.00
- In Stock At Publisher
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This transformational travel adventure takes you on a wild ride, which is as entertaining as it is enlightening. Walden shakes off the ordinary for the extraordinary, delivering thought-provoking wisdom for the now moment with fierce authenticity, honesty and humour.
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An unforgettable and life-affirming love story, that will make your heart soar on one page and break on the next.
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A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
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