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            Alternative Therapies, Healing & Health

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            Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
             

            Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill (Hardback)

            By Lawton, Graham

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • Pub Date
              8 Feb 22

            A fascinating and insightful book about the multitude of minor ailments that humans live with every day of the year, and what we can learn about them.

            ISBN 9781472283627
            Released NZ 8 Feb 2022
            Publisher Headline Publishing Group
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care

            Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care (Hardback, Hardback)

            By Summerville, Chasca

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • In Stock At Publisher

            Understanding Ayurveda will help you create a conscious relationship between body and mind, live harmoniously with nature, and cultivate a life of health and wellbeing.

            ISBN 9781743797068
            Published NZ 1 Nov 2021
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

            The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (Hardback)

            By Lambert, Rhiannon

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • In Stock At Publisher

            Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can ...I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
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            ISBN 9780241506462
            Released NZ 30 Nov 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            473 In-stock at publisher; ships 7-14 working days
            View details for this title
            Healing Through Yoga: Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations
              

            Healing Through Yoga: Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations (Trade Paperback / Paperback)

            By Denniston, Paul; Foreword by Kessler, David

            • RRP: $42.50
            • $33.89
            • Save $8.61
            • Pub Date
              18 Jan 22

            For anyone who has suffered loss, a collection of meditations and poses for working through grief.

            ISBN 9781797210223
            Publisher Chronicle Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 2 Feb 2022
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            Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
             

            Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS (Trade Paperback / Paperback)

            By Wheatley-McGrain, Cara

            • RRP: $32.00
            • $25.60
            • Save $6.40
            • Pub Date
              5 Jan 22

            A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like... our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to- get to know your unique gut microbiome and microbes cultivate compassion, self-care and greater connection with your gut use simple techniques for a calmer and more mindful lifestyle develop intuitive eating practices and a diet that suits you create fresh, healthy and delicious recipes for every mealtime When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
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            ISBN 9781401968946
            Released NZ 5 Jan 2022
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Maori Healing Remedies: Rongoa Maori
              

            Maori Healing Remedies: Rongoa Maori (Paperback)

            By Riley, Murdoch

            • RRP: $29.99
            • $29.99
            • Available At Publisher

            A useful book of time-tested Maori herbal therapies. By quoting the words of many skilled practitioners of the art of herbal medicine, and by describing some of the spiritual practices and karakia associated.

            ISBN 9780854671427
            Published NZ 31 May 2018
            Publisher Viking Sevenseas NZ Ltd
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Te Rongoa Maori Medicine
             

            Te Rongoa Maori Medicine (Trade Paperback / Paperback)

            By Williams, P. M. E.

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Pip Williams, a retired pharmacist living in Northland, has spent his life observing and recording the use by local Maori of native plants for medicinal purposes. Te Rongoa Maori brings together his observations on 43 New Zealand plants and the health problems they were used to t...reat, colourfully interspersed with anecdotal evidence and beautifully illustrated with watercolours and engravings. Much of the information in Te Rongoa Maori was told to the author by Ngapuhi kuia and kaumatua over 40 years ago. Maori in earlier times knew abou the therapeutic benefits derived from trees and plants for a variety of health problems, but had no knowledge of pharmacology. Consequently, Te Rongoa Maori makes no claims to being a manual of Maori medicine. However, it comprises an important and faithful record of information gleaned over a lifetime's close association with the Ngapuhi people, and of the cultureal importance of this heritage.
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            ISBN 9780143011361
            Published NZ 24 Nov 2008
            Publisher Penguin
            Interest Age General Audience
            Availability
            209 In-stock at publisher; ships 7-14 working days
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            Everyday Wellness: 12 Steps to a Healthier, Happier You
             

            Everyday Wellness: 12 Steps to a Healthier, Happier You (Trade Paperback / Paperback)

            By Ghiyam, MaryRuth

            • RRP: $32.99
            • $29.69
            • Save $3.30
            • Pub Date
              6 Jan 22

            Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes?

            ISBN 9780008424275
            Released NZ 6 Jan 2022
            Publisher HarperCollins Publishers (S2)
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Root & Nourish: An Herbal Cookbook for Women's Wellness

            Root & Nourish: An Herbal Cookbook for Women's Wellness (Hardback)

            By Rodriguez, Abbey; Kurdyla, Jennifer

            • RRP: $59.99
            • $46.79
            • Save $13.20
            • In Stock At Publisher

            Embrace the ancient healing power of plants with these 85 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women --

            ISBN 9781982148539
            Released NZ 5 May 2021
            Publisher Simon & Schuster
            Interest Age General Audience
            Availability
            14 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
             

            Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes (Hardback)

            By Wark, Chris; Wark, Micah; Contributions by Burks, Justin Fox

            • RRP: $48.00
            • $38.40
            • Save $9.60
            • Pub Date
              5 Jan 22

            From the author of Chris Beat Cancer and Beat Cancer Daily, a cookbook of 125+ recipes to support your cancer healing and prevention journey. Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet.... Created in collaboration with Justin Fox Burks, co-author of The Southern Vegetarian Cookbook, this cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness.
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            ISBN 9781401961961
            Released NZ 5 Jan 2022
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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