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Easy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition.
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By Shah, Amy
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- RRP: $34.99
- $27.29
- Save $7.70
- Pub Date
9 Mar 21
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A new approach to beat burnout and exhaustion by looking at your gut, inflammation and hormones, with recipes and meal plans.
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By Farr, Matt
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- RRP: $34.50
- $26.37
- Save $8.13
- Internationally sourced
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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.
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The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care... for yourself and reclaim your life with The Healthy Skin Kitchen.
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By Sauer, Jost
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- RRP: $32.99
- $27.95
- Save $5.04
- Internationally sourced
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A practical guide that shows how you can make changes to your life that will impact the health of your organs and your wellbeing, using the principles of Traditional Chinese Medicine.
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An apple a day keeps the doctor away... 'Dr Gemma Newman is a sparkling light in the medical field. She speaks from a point of knowledge and wisdom as well as making it easy to digest.' The Happy Pear Discover the transformative effect a simple change of diet can have on your hea...lth, with medical doctor Gemma Newman. It's easy to get started with Dr Newman's delicious and simple recipes. All it takes is 3 simple steps. 1. Learn what plant-powered eating means and what it can do for you. Medical research shows that many chronic diseases - including heart health, cancer, type 2 diabetes and gut health, mental health and hormones, blood pressure, cholesterol and weight loss can all be helped with a plant-powered lifestyle, at any age. 2. Find out how to make the simple switch to plant-power. Try 30 delicious and easy recipes, and the plant-power 7-day challenge to get you started. 3. Make easy lifestyle changes that can have a big impact on your health. We look at the science of sleep, how purpose and gratitude can keep you young, how nature can boost your immunity, and effective, gentle exercise to stay strong throughout life. Dr Newman will show you the compelling evidence so you can see why she advocates the switch to a plant-powered diet, Discover the transformative effect it has had on her, her family and her patients and the science that explains why it works. You can take control of your health - true wellbeing lies within you.
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After being given a terminal diagnosis with only a few weeks to live, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably her approach not only ...stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes. This book is a game-changing new dawn in the treatment of cancer. An international publishing sensation. This page-turning inspirational read is updated with a new 'Metro Map', Jane's unique and revolutionary route map to starving cancer. A glossary and index will also be included. Written in two sections, in Part 1 Jane intertwines her remarkable life story of 'terminal cancer' to full recovery, describing how she discovered a unique cocktail of off label drugs (drugs usually prescribed for other conditions) and supplements that effectively starve the cancer stem cell, the cell left behind by conventional treatment. Treatment for the stem cell is hailed as the Holy Grail, so this book plugs the missing piece into why we do not have a cure for cancer. Lead cancer researchers at top oncology centers are now using this book as a guide and Jane has a huge following of tens of thousands on Facebook. Testimonials abound from happy and delighted recovered patients and from oncologists who use her methods. National press, TV and radio have already covered Jane's ground-breaking research. Much more is in the pipeline with two documentaries and a possible movie in the future. Jane won the 'Amazing Women Global' Lifetime Achievement 2019 and the New York Big Book Award 2019
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Discover the amazing all-natural healing and beauty benefits of CBD oil in this easy-to-use guide to use CBD in your personal wellness routine.
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Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
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Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate.
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