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By Shah, Amy
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- RRP: $34.99
- $27.29
- Save $7.70
- In Stock At Publisher
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A new approach to beat burnout and exhaustion by looking at your gut, inflammation and hormones, with recipes and meal plans.
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By Heath, Oliver
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- RRP: $37.00
- $36.80
- Save $0.20
- Internationally sourced
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With indoor air pollution now worse than ever, and more of us spending more time in our own homes, discover how to create calm, social and comfortable spaces by making small changes to every room. Design a Healthy Home breaks down the complex subject of sustainable, biophilic des...ign into specific subjects, including lighting, air quality, acoustics, temperature, colour, pattern, texture and plants. 100 tried and tested research-based ideas support our health and wellbeing in even the smallest of spaces. Optimise lighting in your home by using reflective surfaces for a brighter space; follow a ventilation checklist to replenish the air in your home and remove pollutants; or unlock the powers of a tech-free bedroom for a better night's sleep. Leading sustainability architect Oliver Heath has devised each practical solution with implementation in mind so that regardless of your budget (or if you have any money to spend at all), if you rent or own your property, Design a Healthy Home contains creative ideas that are easy to understand, and solutions that are stylish, fun and affordable to implement.
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
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The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care... for yourself and reclaim your life with The Healthy Skin Kitchen.
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After being given a terminal diagnosis with only a few weeks to live, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably her approach not only ...stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes. This book is a game-changing new dawn in the treatment of cancer. An international publishing sensation. This page-turning inspirational read is updated with a new 'Metro Map', Jane's unique and revolutionary route map to starving cancer. A glossary and index will also be included. Written in two sections, in Part 1 Jane intertwines her remarkable life story of 'terminal cancer' to full recovery, describing how she discovered a unique cocktail of off label drugs (drugs usually prescribed for other conditions) and supplements that effectively starve the cancer stem cell, the cell left behind by conventional treatment. Treatment for the stem cell is hailed as the Holy Grail, so this book plugs the missing piece into why we do not have a cure for cancer. Lead cancer researchers at top oncology centers are now using this book as a guide and Jane has a huge following of tens of thousands on Facebook. Testimonials abound from happy and delighted recovered patients and from oncologists who use her methods. National press, TV and radio have already covered Jane's ground-breaking research. Much more is in the pipeline with two documentaries and a possible movie in the future. Jane won the 'Amazing Women Global' Lifetime Achievement 2019 and the New York Big Book Award 2019
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
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Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation. --Provided by publisher --
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Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate.
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.
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Fascinating and upbeat... Dr. Perry is both a world-class creative scientist and a compassionate therapist. -Mary Pipher, Ph.D., author of Letters to a Young Therapist
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