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            Mind, Body, Spirit: Thought & Practice

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            Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life
             

            Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life (Paperback)

            By Kendall, Kate

            • RRP: $39.99
            • ONLY $31.19
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            Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation ...

            ISBN 9781760524128
            Release Date 4 March 2019 by Murdoch Books
            Interest Age General Audience
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            Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
             

            Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection (Hardback)

            By Sunim, Haemin

            • RRP: $30.00
            • ONLY $22.50
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            A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we w ...

            ISBN 9780241331125
            Release Date 29 March 2019 by Penguin
            Interest Age 16+ years
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            Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

            Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Trade Paperback / Paperback)

            By O'Kane, Owen

            • RRP: $24.99
            • ONLY $19.99
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            Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

            ISBN 9781509893676
            Published 27 December 2018 by Pan Macmillan
            Interest Age 18+ years
            Usually ships 7-15 working days – This title is in stock at publisher
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            Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
             

            Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance (Trade Paperback / Paperback)

            By Fletcher, Emily; Foreword by Hyman, Mark, MD; Preface by Huberman, Andrew, PhD

            • RRP: $34.99
            • ONLY $27.99
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            Easy fifteen minute guided meditation practices to recharge, revitalise and boost productivity - for busy people who think they can't meditate

            ISBN 9781509876167
            Release Date 26 February 2019 by Pan Macmillan
            Interest Age 18+ years
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            Can't Hurt Me: Master Your Mind and Defy the Odds
              

            Can't Hurt Me: Master Your Mind and Defy the Odds (Trade Paperback / Paperback)

            By Goggins, David

            • OUR PRICE $69.50

            For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U ...

            ISBN 9781544512273
            Published 11 October 2018 by Lioncrest Publishing
            Interest Age General Audience
            Usually ships 2-3 weeks – Title is in stock with supplier internationally
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            Wellness Escapes
             

            Wellness Escapes (Hardback)

            By Planet, Lonely

            • OUR PRICE $38.99

            Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul.

            ISBN 9781788682497
            Published 20 November 2018 by Lonely Planet
            Interest Age General Audience
            Series Lonely Planet
            Usually ships 2-3 weeks – Title is in stock with supplier internationally
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            The Healing Self: Supercharge your immune system and stay well for life

            The Healing Self: Supercharge your immune system and stay well for life (Paperback)

            By Chopra, Deepak, M. D.; Tanzi, Rudolph E.

            • RRP: $28.00
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            Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria out ...

            ISBN 9781846045714
            Published 22 January 2019 by Ebury Publishing
            Interest Age General Audience
            This title is currently reprinting with a due date: 1 Mar 2019
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            Mindfulness for All: The Wisdom to Transform the World

            Mindfulness for All: The Wisdom to Transform the World (Trade Paperback / Paperback)

            By Kabat-Zinn, Jon

            • RRP: $37.99
            • ONLY $29.63
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            Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the final of 4 parts.

            ISBN 9780349421131
            Published 12 February 2019 by Little, Brown Book Group
            Interest Age General Audience
            Usually ships 7-15 working days – This title is in stock at publisher
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            What's Going On Inside My Head?: Starting conversations with your child about positive mental health
             

            What's Going On Inside My Head?: Starting conversations with your child about positive mental health (Hardback)

            By Potter, Molly; Illustrated by Jennings, Sarah

            • RRP: $18.99
            • ONLY $14.81
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            We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By tal ...

            ISBN 9781472959232
            Release Date 1 April 2019 by Bloomsbury Publishing PLC
            Interest Age 5-8 years
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            Spirit Means Business: The Way to Prosper Without Shredding Your Soul

            Spirit Means Business: The Way to Prosper Without Shredding Your Soul (Trade Paperback / Paperback)

            By Cohen, Alan

            • RRP: $26.00
            • ONLY $20.80
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            Beloved author and teacher Alan Cohen (A Course in Miracles Made Easy) uses his idiosyncratic, insightful spin on spiritual wisdom to show that we can enjoy significant career and financial success and be true to our passion and soul's calling. Can you be both a spiritual seeker ...

            ISBN 9781401953362
            Published 19 February 2019 by Hay House
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