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            Mind, Body, Spirit: Thought & Practice

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            Phosphorescence: On awe, wonder & things that sustain you when the worldgoes dark
             

            Phosphorescence: On awe, wonder & things that sustain you when the worldgoes dark (Hardback)

            By Baird, Julia

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last dec...ade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them? And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most - finite relationships, fragile health, fraying economies, a planet in peril - how do we find, nurture and carry our own inner, living light - a light to ward off the darkness? Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times.
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            ISBN 9781460757154
            Published NZ 1 Apr 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            How To Do The Work: The Sunday Times Bestseller

            How To Do The Work: The Sunday Times Bestseller (Trade Paperback / Paperback)

            By LePera, Nicole

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            From Dr. Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with more than two and a half million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

            ISBN 9781409197744
            Released NZ 11 Mar 2021
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Smiling Mind Book 2: Super-Me: A Book About Identity

            Smiling Mind Book 2: Super-Me: A Book About Identity (Hardback)

            By Martino, Jane; Illustrated by White, Annie

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Super-Me is the second book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Sonny's tutu is his most special thing. It makes him SUPER! On his first... day of school, Sonny has butterflies. He wants to wear his tutu so he feels super again, but nothing goes quite to plan. Will Sonny face his feelings and discover what really makes him super? This heartwarming picture book celebrates individuality and community, and shows the importance of acknowledging ALL our feelings.
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            ISBN 9781761040061
            Published NZ 5 Jan 2021
            Publisher Penguin
            Interest Age 3-5 years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Most Days
             

            Most Days (Hardback)

            By Leannah, Michael; Baratta, Megan Elizabeth

            • RRP: $33.99
            • $29.58
            • Save $4.41
            • Internationally sourced

            A cat on a window seat stands on its hind legs. A cloud drags its shadow down the street. What a wonderful plain old ordinary day.

            ISBN 9780884487272
            Released NZ 26 Jan 2021
            Publisher Tilbury House,U.S.
            Interest Age 3-5 years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

            Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy (Trade Paperback / Paperback)

            By Barker, Charlie

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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            ISBN 9780241491119
            Released NZ 16 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            16 In-stock at publisher; ships 7-14 working days
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            The No-Nonsense Meditation Book: A scientist's guide to the power of meditation
             

            The No-Nonsense Meditation Book: A scientist's guide to the power of meditation (Trade Paperback / Paperback)

            By Laureys, Dr Steven

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Pub Date
              16 Jun 21

            INTERNATIONAL BESTSELLER Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys collaborates with the personal assistant to the Dalai Lama to scientifically prove the positive impact meditation has on our brains.

            ISBN 9781472980496
            Released NZ 16 Jun 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Mediumship: Your guide to communicating and healing through the spirit world
             

            Mediumship: Your guide to communicating and healing through the spirit world (Trade Paperback / Paperback)

            By Erwin, Kerrie

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • Pub Date
              2 Jun 21

            Mediumship, which has existed since the beginning of time, offers a powerful healing tool in people's lives during the grieving process.

            ISBN 9781925924985
            Published NZ 2 Jun 2021
            Publisher Rockpool Publishing
            Interest Age General Audience
            Availability
            999 Available for pre-order, ships once released
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            Living While Black: The Essential Guide to Overcoming Racial Trauma
             

            Living While Black: The Essential Guide to Overcoming Racial Trauma (Trade Paperback / Paperback)

            By Kinouani, Guilaine

            • RRP: $37.00
            • $28.86
            • Save $8.14
            • Pub Date
              23 Jun 21

            Based on the popular anti-racist 'Race Reflections' blog, radical psychologist Guilaine Kinouani writes the first book to look at racism - and, in particular, anti-Blackness - as a wellbeing issue.

            ISBN 9781529109436
            Released NZ 23 Jun 2021
            Publisher Ebury Publishing
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Being You: A Journal
              

            Being You: A Journal (Trade Paperback / Paperback)

            By Brower, Elena

            • RRP: $37.99
            • $28.00
            • Save $9.99
            • In Stock US

            Being You is a full-color, beautifully illustrated interactive journal for creative expression and empowerment.

            ISBN 9781683647126
            Released NZ 27 Apr 2021
            Publisher Misc - Alliance Distribution
            Interest Age 14+ years
            Availability
            Internationally sourced; ships 6-14 working days
            View details for this title
            Buddha and a Boat
             

            Buddha and a Boat (Trade Paperback / Paperback)

            By Wells, Dyana

            • RRP: $26.99
            • $26.99
            • Available

            Dyana's trilogy of spiritual autobiography novels are based on true sailing adventures throughout the Pacific Ocean, contrasted with over 30 years of Tibetan Buddhist retreats and learning.

            ISBN 9780473373955
            Published NZ 16 Nov 2016
            Publisher Misc - South Pacific Books
            Interest Age 16+ years
            Series Anchors in an Open Sea
            Availability
            Showing available from publisher, allow 2-4 weeks for delivery
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            Total 63.4K jump to: go ‹ previous12345...next ›