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            Mind, Body, Spirit: Thought & Practice

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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            All Of This Is For You: A little book of kindness
             

            All Of This Is For You: A little book of kindness (Hardback)

            By Jones, Ruby

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            "In this new book, celebrated artist Ruby Jones shares dozens of luminous, heartfelt, hand lettered artworks and messages. Life can be a bit overwhelming sometimes, but Rubys witty, compassionate, beautifully observed drawings never fail to bring a smile of recognition, while her... practical words of advice remind us how lucky we are to be here - and how we can be kinder to ourselves, to the people in our lives, and to the world around us"--Publisher information.
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            ISBN 9780143774211
            Published NZ 5 Nov 2019
            Publisher Random House
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Awa and the Dreamrealm: Dreamweavers Book 1
             

            Awa and the Dreamrealm: Dreamweavers Book 1 (Trade Paperback / Paperback)

            By Ritchie, Isa Pearl

            • RRP: $26.99
            • $21.59
            • Save $5.40
            • In Stock At Publisher

            What if dreams are more real than waking life? Life is already complicated enough for Awa Bryant when she starts having weird dreams - waking dreams - and strange coincidences start appearing in her real life. She meets dreamcharmer, Veila, a quirky glowing creature who helps to ...guide Awa through the mysterious Dreamrealm. At first the Dreamrealm is a glorious escape from Awa's daily struggles but something is not right... Soon Awa discovers she has a bigger quest, and everything she cares about is at stake. Will she be brave enough to face her fears and save her friends?
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            ISBN 9780473495749
            Released NZ 15 Oct 2019
            Publisher Te Ra Aroha Press
            Interest Age 8-12 years
            Series Dreamweavers
            Availability
            In stock at publisher; ships 6-12 working days
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            The Three Little Yogis and the Wolf Who Lost His Breath: A Fairy Tale to Help You Feel Better
             

            The Three Little Yogis and the Wolf Who Lost His Breath: A Fairy Tale to Help You Feel Better (Hardback)

            By Verde, Susan; Illustrated by Fleck, Jay

            • RRP: $29.99
            • $26.99
            • Save $3.00
            • Pub Date
              1 Jun 20

            In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath.

            ISBN 9781419741036
            Released NZ 1 Jun 2020
            Publisher Abrams
            Interest Age 4-8 years
            Availability
            Available for pre-order, ships once released
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            Ten Times Happier: How to Let Go of What's Holding You Back
             

            Ten Times Happier: How to Let Go of What's Holding You Back (Trade Paperback / Paperback)

            By O'Kane, Owen

            • RRP: $27.99
            • $20.99
            • Save $7.00
            • Pub Date
              1 Jun 20

            Want to get happier? Not just a little but A LOT happier?

            ISBN 9780008378233
            Released NZ 1 Jun 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness

            The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness (Hardback)

            By Alexander, Jane

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            Practices and rituals to unlock your potential for healing happiness.

            ISBN 9780857838087
            Released NZ 10 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            100 Days of Calm
             

            100 Days of Calm (Trade Paperback / Paperback)

            By Smith, Michael Acton

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              2 Jul 20

            Modern life is so stressful and chaotic that we can easily become overwhelmed by the increasing demands placed upon us. Our minds are constantly whizzing from one thing to the next, leaving us weighed down with burden, struggling to sleep and plagued by stress. We need an antidot...e to all this stress. Even simply taking the time and space each day for a moment of calm can dramatically change the way we feel. That's where 100 Days of Calm comes in- a book full of imaginative and inspiring activities to help create these moments of clarity and peace every day - setting you firmly on the path to a happier and more tranquil life. From bigger tasks such as cultivating gratitude and practicing Tai Chi, to little pleasures like haiku writing, and star gazing - each activity in this book taps into an area of life that could use more calm and focus. Whether looking for new ideas, or help in finding that initial motivation, this book is for any reader seeking to inject some calm into their life.
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            ISBN 9780241359464
            Released NZ 2 Jul 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Gift of Presence: A mindfulness guide for women

            The Gift of Presence: A mindfulness guide for women (Trade Paperback / Paperback)

            By Welch, Caroline

            • RRP: $38.00
            • $29.64
            • Save $8.36
            • In Stock At Publisher

            A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO o...f the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate abilities we all possess that will allow us to become more resilient and centred in our lives - even when life is throwing all that it has at us- Presence- the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose- the personal meaning that gets us going and gives direction to our lives. Pivoting- an openness to change that allows you to switch direction if that is what is needed. Pacing- the awareness that it is impossible to do everything we want or need to do all at once; the ability to take it life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life - you simply need to look within. 'The Gift of Presence is a gift for us all - filled with practical insights and fascinating science about the power of mindfulness. By interviewing over one hundred women from diverse backgrounds, Caroline Welch has gathered real life examples of how being present enriches our lives, allows us to find purpose and meaning, to recharge and renew ourselves, and to pivot when we need to course-correct. Well-written and wise, it's a must-read for women of all ages.' -Arianna Huffington, founder of HuffPost and founder & CEO of Thrive Global
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            ISBN 9781925849998
            Published NZ 31 Mar 2020
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Laughter Yoga: Daily Laughter Practices for Health and Happiness

            Laughter Yoga: Daily Laughter Practices for Health and Happiness (Hardback)

            By Kataria, Dr Madan

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Laughter Yoga is a great exercise routine for both body- mind wellness and when done regularly it keeps one happy and energized throughout the day.

            ISBN 9781529306576
            Released NZ 14 Apr 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Stop Missing Your Life: The Power of Being Present - to Grow, Change and Find Happiness
             

            Stop Missing Your Life: The Power of Being Present - to Grow, Change and Find Happiness (Trade Paperback / Paperback)

            By Muscara, Cory

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • In Stock UK

            An accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological pain

            ISBN 9780349425368
            Released NZ 24 Jan 2020
            Publisher Little, Brown Book Group
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-12 working days
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