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            Mind, Body, Spirit: Thought & Practice

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            My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being
             

            My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being (Trade Paperback / Paperback)

            By Thornton, Jazz; Mora, Genevieve

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope..., provides a creative approach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back.
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            ISBN 9780143775676
            Published NZ 19 Jan 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Comfort Book: The instant No.1 Sunday Times Bestseller

            The Comfort Book: The instant No.1 Sunday Times Bestseller (Hardback, Main)

            By Haig, Matt

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            A book of comfort reading and consolations from the number one Sunday Times bestselling author of Reasons to Stay Alive

            ISBN 9781786898296
            Released NZ 2 Jul 2021
            Publisher Canongate Books Ltd
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

            The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (Paperback)

            By Kolk, Bessel van der

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.

            ISBN 9780141978611
            Released NZ 1 Dec 2015
            Publisher Penguin
            Interest Age 19+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

            Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy (Trade Paperback / Paperback)

            By Barker, Charlie

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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            ISBN 9780241491119
            Released NZ 16 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            150 In-stock at publisher; ships 7-14 working days
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            Smiling Mind 4: The Inside Day: A Book About Wellbeing

            Smiling Mind 4: The Inside Day: A Book About Wellbeing (Hardback)

            By Martino, Jane

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            The Inside Day is the fourth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Milly and her friends love being outside - it helps them to be at ...their best and to feel at their best - but a rainy day ruins their outdoor play. Will they be able to find ways to be at their best inside their classroom and to feel at their best inside themselves? A gorgeous picture book about being present in the moment for a healthy body and mind.
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            ISBN 9781761040085
            Published NZ 2 Jul 2021
            Publisher Penguin
            Interest Age 3-6 years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Greatfulness Guide: Next level thinking - How to think, not what to think

            The Greatfulness Guide: Next level thinking - How to think, not what to think (Paperback)

            By Jones, Jacqui

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            A mental wellness toolkit for tweens

            ISBN 9781922351319
            Published NZ 5 Jan 2021
            Publisher Murdoch Books
            Interest Age Children
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Interior Silence: 10 Lessons from Monastic Life

            The Interior Silence: 10 Lessons from Monastic Life (Hardback)

            By Sands, Sarah; Kuper, Simone; Shadrooh, Milad

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • To Order

            Part travelogue, part spiritual self-help book; A modern-day pilgrimage to ten monasteries around the world.

            ISBN 9781780724546
            Released NZ 27 Jul 2021
            Publisher Short Books Ltd
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
             

            The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits (Paperback)

            By Izadi, Shahroo

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • Pub Date
              10 Aug 21

            A fresh and friendly approach to self-help and self-improvement using personalized mind maps

            ISBN 9781509881833
            Released NZ 10 Aug 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
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            My Crystal Guide: Learn How to Identify, Grow, and Work with Crystals and Discover the Amazing Things They Can Do - for Children Aged 7+

            My Crystal Guide: Learn How to Identify, Grow, and Work with Crystals and Discover the Amazing Things They Can Do - for Children Aged 7+ (Paperback)

            By Permutt, Philip; Roscoe, Nicci

            • RRP: $29.99
            • $23.99
            • Save $6.00
            • In Stock At Publisher

            Introduce your child to the wonderful world of crystals and their powerful energies to help, heal and transform with this fully illustrated simple-to-use guide.

            ISBN 9781800650152
            Released NZ 2 Jun 2021
            Publisher CICO Books
            Interest Age 7-11 years
            Availability
            250 In-stock at publisher; ships 7-14 working days
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            Trusting the Gold: Learning to nurture your inner light
             

            Trusting the Gold: Learning to nurture your inner light (Hardback)

            By Brach, Tara

            • RRP: $37.00
            • $28.86
            • Save $8.14
            • Pub Date
              17 Aug 21

            'One of the leaders in the world of meditation' Forbes 'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff Even when we cannot see the gold, the light and love of our true nature cannot be dimme...d, tarnished, or erased Within us all is an innate purity, our gold, that we too often to learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts as we seek the approval of others and determine our self-worth based on the judgements of those around us. In this beautifully illustrated book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit. Tara reveals how we can strip back the layers of doubt and fear that hold us back and learn to trust the pure awareness, love and basic goodness that live deep in our hearts.
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            ISBN 9781846046995
            Released NZ 17 Aug 2021
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            200 Available for pre-order, ships once released
            View details for this title
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