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            Mental Fitness
              

            Mental Fitness (Trade Paperback / Paperback)

            By Wood, Paul

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effo...rt, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? - or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
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            ISBN 9781775541677
            Published NZ 2 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            Aroha: Maori wisdom for a contented life lived in harmony with our planet
             

            Aroha: Maori wisdom for a contented life lived in harmony with our planet (Hardback)

            By Elder, Hinemoa

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati When we stand alone we are vulnerable but together we are unbreakable See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful ...life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet. Find out how the power of aroha can help you each day, and through its many meanings - fundamental Maori values - make a happier world for everyone. Chapters include- - Manaakitanga (love for each other) - Kaitiakitanga (respect for our planet) - Whanaungatanga (community and connectivity) - Tino rangatiratanga (self-determination)
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            ISBN 9780143775225
            Published NZ 29 Sep 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Comfort Book: The instant No.1 Sunday Times Bestseller

            The Comfort Book: The instant No.1 Sunday Times Bestseller (Hardback, Main)

            By Haig, Matt

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            A book of comfort reading and consolations from the number one Sunday Times bestselling author of Reasons to Stay Alive

            ISBN 9781786898296
            Released NZ 2 Jul 2021
            Publisher Canongate Books Ltd
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive
             

            The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive (Hardback)

            By Young, Frankie

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • In Stock At Publisher

            Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big qu...estions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you re in Be an ally to yourself and those around you
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            ISBN 9781787836884
            Released NZ 25 May 2021
            Publisher Summersdale Publishers
            Interest Age Children / Young Adults
            Availability
            229 In-stock at publisher; ships 7-14 working days
            View details for this title
            Your Soul Is Wintering: Rediscovering joy after baby loss
              

            Your Soul Is Wintering: Rediscovering joy after baby loss (Paperback)

            By Anderson, Annie

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • Pub Date
              11 Oct 21

            A stunningly written memoir about navigating the grief of miscarriage. More than just a book about baby loss, however, this book is for anyone who has lost something or someone dear to them, and is learning how to open themselves up to healing and being happy again.

            ISBN 9781988538938
            Published NZ 11 Oct 2021
            Publisher David Bateman Ltd
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Loved Clothes Last: How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act

            Loved Clothes Last: How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act (Paperback)

            By de Castro, Orsola

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • To Order

            Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola's care revolution and learn to make the clothes you love, last longer. This book will equip you with a myriad of w...ays to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer. Following Orsola's practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too- hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting. Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don't have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?
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            ISBN 9780241461150
            Released NZ 13 Apr 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Toxic People: Dealing With Dysfunctional Relationships
             

            Toxic People: Dealing With Dysfunctional Relationships (Trade Paperback / Paperback)

            By Cantopher, Tim

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              28 Sep 21

            You don't have to suffer at the hands of toxic colleagues, narcissistic partners or psychopathic bosses - here's how to survive, thrive and most importantly escape or avoid dysfunctional relationships at work or home.

            ISBN 9781529375640
            Released NZ 28 Sep 2021
            Publisher Hodder & Stoughton General Div
            Interest Age General Audience
            Availability
            111 Available for pre-order, ships once released
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            The Boy, The Mole, The Fox and The Horse

            The Boy, The Mole, The Fox and The Horse (Hardback)

            By Mackesy, Charlie

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • In Stock At Publisher

            We have a long way to go, sighed the boy.Charlie Mackesy invites us into the world of the characters he has created and shared on Instagram since 2016. In this beautiful tribute to their friendship, Charlie shares the full story of how they first met and their most important life... lessons, through his illustrations and moving captions.
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            ISBN 9781529105100
            Released NZ 3 Jul 2020
            Publisher Ebury Publishing
            Interest Age 0-5 years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            On Angels' Wings: My flight from trauma to grace
             

            On Angels' Wings: My flight from trauma to grace (Trade Paperback / Paperback)

            By Masters, Gloria

            • RRP: $68.99
            • $49.10
            • Save $19.89
            • In Stock US

            This extraordinary powerful story of Gloria's journey from darkness into light is one of hope, resilience and the unrelenting power of the human spirit to survive .It's June 1960 and in middle class suburban NZ, a child was born into sex slavery. For the first sixteen years of he...r life Gloria suffered horrendous sexual, physical, and psychological abuse at the hands of her father, with no one to protect her. From the underworld of her father's paedophile ring to the groups he trafficked her to, she found an inner strength and a light that shone so brightly, her mind was the one thing that could not be destroyed. Experienced through the eyes of a child, on Angels' Wings will forever highlight the way we deal with child abuse, shining a light on this darkness, and challenging us not to assume that every child is safe. One voice speaking out is all it takes to save a life.
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            ISBN 9780473548087
            Released NZ 17 Apr 2021
            Publisher National Library of New Zealan
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
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            A Dovetale Press Adaptation of A Christmas Carol by Charles Dickens
               

            A Dovetale Press Adaptation of A Christmas Carol by Charles Dickens (Trade Paperback / Paperback, 2nd ed.)

            Adapted by Claridge, Gillian M.; Rimkeit, B. Sally; By Dickens, Charles

            • RRP: $25.40
            • $25.40
            • In Stock US

            A Christmas Carol has been adapted from Dickens' classic story of Ebenezer Scrooge for people who may find standard books difficult because of health issues, such as Alzheimer's disease, or stroke, by an applied linguist and a psychogeriatrician. It is shorter than the original b...ut retains the unique language of Dickens.
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            ISBN 9780473372941
            Published NZ 1 Nov 2016
            Publisher NZ / SP Author Self Published
            Interest Age General Audience
            Series Dovetale Press Dementia-Friendly
            Availability
            Internationally sourced; ships 6-14 working days
            View details for this title
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