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            Aroha: Maori wisdom for a contented life lived in harmony with our planet
             

            Aroha: Maori wisdom for a contented life lived in harmony with our planet (Hardback)

            By Elder, Hinemoa

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati When we stand alone we are vulnerable but together we are unbreakable See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful ...life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet. Find out how the power of aroha can help you each day, and through its many meanings - fundamental Maori values - make a happier world for everyone. Chapters include- - Manaakitanga (love for each other) - Kaitiakitanga (respect for our planet) - Whanaungatanga (community and connectivity) - Tino rangatiratanga (self-determination)
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            ISBN 9780143775225
            Published NZ 29 Sep 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Mental Fitness
              

            Mental Fitness (Trade Paperback / Paperback)

            By Wood, Paul

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effo...rt, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? - or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
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            ISBN 9781775541677
            Published NZ 2 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Sleep Easy
             

            Sleep Easy (Trade Paperback / Paperback)

            By Tuffery, Bernice

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.

            ISBN 9781988547459
            Published NZ 16 Feb 2021
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Ageing Well: How to Navigate Life's Journey in Your Later years: 2021
             

            Ageing Well: How to Navigate Life's Journey in Your Later years: 2021 (Trade Paperback / Paperback)

            Other primary creator Doug, Wilson

            • RRP: $39.99
            • $35.99
            • Save $4.00
            • In Stock At Publisher

            This guide to ageing explains how to navigate the issues that can arise in our later years and shows how to deal with them and live a fulfilled and healthy life.

            ISBN 9781877429453
            Published NZ 12 Apr 2021
            Publisher Calico Publishing
            Interest Age General Audience
            Availability
            78 In-stock at publisher; ships 7-14 working days
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            Hormone Repair Manual: Every woman's guide to healthy hormones after 40

            Hormone Repair Manual: Every woman's guide to healthy hormones after 40 (Trade Paperback / Paperback)

            By Briden, Lara

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. Her ...fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: - many symptoms are temporary and manageable - emotional challenges can present an opportunity to thrive - a focus on health during this period can bring benefits for years to come. Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
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            ISBN 9781760980078
            Published NZ 23 Feb 2021
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Boy, The Mole, The Fox and The Horse

            The Boy, The Mole, The Fox and The Horse (Hardback)

            By Mackesy, Charlie

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • In Stock At Publisher

            We have a long way to go, sighed the boy.Charlie Mackesy invites us into the world of the characters he has created and shared on Instagram since 2016. In this beautiful tribute to their friendship, Charlie shares the full story of how they first met and their most important life... lessons, through his illustrations and moving captions.
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            ISBN 9781529105100
            Released NZ 3 Jul 2020
            Publisher Ebury Publishing
            Interest Age 0-5 years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Women and Money: Mastering the Struggle
              

            Women and Money: Mastering the Struggle (Paperback)

            By Xuccoa, Janet

            • RRP: $45.00
            • $45.00
            • In Stock At Publisher

            If you are a woman wanting to know how to take control of your finances, create wealth for your future and become financially independent, then Women & Money: Mastering The Struggle is a must-read. A successful professional and investor, Janet Xuccoa shares financial insights ...revealing how money works and what is required when investing in assets that create financial wellbeing. This book will teach you how to: Adopt a whole-life approach to money and wealth Navigate money relationships with yourself and your partner Effectively manage money flows Create your own financial retirement plan
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            ISBN 9780473563752
            Published NZ 1 Mar 2021
            Publisher The Copy Press
            Interest Age General Audience
            Availability
            128 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            FLY: Financially Literate Youth
             

            FLY: Financially Literate Youth (Trade Paperback / Paperback)

            By Hobbs, Marlies; Hobbs, Jai

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            FLY- Financially Literate Youth is the perfect handbook for every young person who wants to be armed with the financial knowledge and confidence to set themselves up for success as they chart the course of their life. Whether they are contemplating leaving the nest or are already... beginning to spread their wings, this convenient and credible source will have them prepared for all of life's milestones, as well as those times when things get rocky or uncertain. And what an uncertain world they're flying into - but with the right guidance they'll be prepared to overcome any obstacle and seize every opportunity! From the basics of opening a bank account, living within a budget and understanding debt to saving for those first big-ticket items, starting a job or striking out into the property market, FLY- Financially Literate Youth is the go-to reference guide for every situation life throws up. It also includes an inspirational chapter on mindset and goal-setting, finishing with the Top Ten Tips You Need to Succeed, including, 'Find Your Tribe', 'If You Don't Know, Ask', 'Be Patient, Be Opportunistic' and, of course, 'Spread Your Wings and FLY!'
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            ISBN 9781761041341
            Published NZ 5 Jan 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            How To Do The Work: The Sunday Times Bestseller

            How To Do The Work: The Sunday Times Bestseller (Trade Paperback / Paperback)

            By Lepera, Nicole

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            From Dr. Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with more than two and a half million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

            ISBN 9781409197744
            Released NZ 11 Mar 2021
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            30 In-stock at publisher; ships 7-14 working days
            View details for this title
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