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            Perform Under Pressure
             

            Perform Under Pressure (Trade Paperback / Paperback)

            By Evans, Ceri

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            "In 'Perform under pressure,' forensic psychiatrist Dr. Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pres...sure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his first book, Dr. Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes"--Publisher information.
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            ISBN 9781775541387
            Published NZ 22 Jul 2019
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Use It or Lose It

            Use It or Lose It (Trade Paperback / Paperback)

            By McIntyre, Paul

            • RRP: $38.00
            • $28.50
            • Save $9.50
            • In Stock At Publisher

            In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and m...ental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.
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            ISBN 9780143794936
            Published NZ 2 Jul 2019
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Mind Kind: Your Child's Mental Health

            Mind Kind: Your Child's Mental Health (Trade Paperback / Paperback, 2nd Revised edition)

            By North, Joanna

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Parents feeling lost or overwhelmed will appreciate these clear, values-based strategies to raise healthy minds. Research based advice from an acclaimed British psychologist outlines how to be conscious of children's emotions when dealing with everyday situations as well as chall...enges like weight issues, divorce and mental health problems.
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            ISBN 9781925335941
            Published NZ 1 Jul 2019
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Mindful Parenting: Find peace and joy through stress-free, conscious parenting
             

            Mindful Parenting: Find peace and joy through stress-free, conscious parenting (Paperback)

            By Doyle, Oli

            • Imp. $25.99
            • $20.79
            • Save $5.20
            • Not Available Locally

            Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

            ISBN 9781409167433
            Released NZ 23 Jul 2019
            Publisher Orion Publishing
            Interest Age General Audience
            Series Mindfulnes
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
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            A Replacement for Religion

            A Replacement for Religion (Hardback)

            By The School of Life

            • RRP: $29.99
            • $26.99
            • Save $3.00
            • Delayed Release

            A thought-provoking book that explores how the best aspects of religion can have a place in our modern day lives.

            ISBN 9781912891030
            Released NZ 9 Jul 2019
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Pre-order title, release date has been delayed
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            Mindfulness for Students: Embracing Now, Looking to the Future
             

            Mindfulness for Students: Embracing Now, Looking to the Future (Hardback)

            By Kaufman, Natasha

            • RRP: $21.99
            • $17.59
            • Save $4.40
            • In Stock At Publisher

            Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thought...s and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
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            ISBN 9781782407676
            Released NZ 1 Jul 2019
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Series Mindfulness series
            Availability
            In stock at publisher; ships 6-12 working days
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            Super Thinking: Upgrade Your Reasoning and Make Better Decisions with Mental Models

            Super Thinking: Upgrade Your Reasoning and Make Better Decisions with Mental Models (Trade Paperback / Paperback)

            By Weinberg, Gabriel; McCann, Lauren

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time-professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolvin...g place. How do you navigate this complexity? Mental models are decision making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distills the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life.
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            ISBN 9780241336359
            Released NZ 2 Jul 2019
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Motorcyclists Road Code 2019/20
             

            Motorcyclists Road Code 2019/20 (Paperback, 2ed)

            By NZTA

            • RRP: $25.50
            • $22.95
            • Save $2.55
            • In Stock At Publisher
            ISBN 9781988561448
            Published NZ 17 Jul 2019
            Publisher NZ Transport Agency
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 5-12 working days
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            Waste Not Everyday: 365 ways to reduce, reuse and reconnect

            Waste Not Everyday: 365 ways to reduce, reuse and reconnect (Paperback)

            By Rhoads, Erin

            • RRP: $22.99
            • $18.39
            • Save $4.60
            • In Stock At Publisher

            All the tips, tricks and motivation you need to transition to a less wasteful life.

            ISBN 9781743795552
            Published NZ 1 Jul 2019
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Practical Self Sufficiency

            Practical Self Sufficiency (Trade Paperback / Paperback)

            By Strawbridge, James; Strawbridge, Dick

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • In Stock At Publisher

            Practical Self Sufficiency is a wonderfully useful and accessible book that contains something for absolutely everyone. This fully updated guide, now in a paperback edition, offers clear step-by-step information in classic DK style and offers a greater focus on the issues surroun...ding sustainable living for people in urbanised parts of Australia. You will find practical advice on reducing your carbon footprint; growing and using your own fruit and vegetables; keeping chickens and other animals; community gardening, design options for energy saving and retrofitting, and doing more with less. With authoritative advice, step-by-step guidance and fascinating illustrations, Practical Self Sufficiency will help you make simple changes that can have a major impact on your life and reduce your impact on the planet.
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            ISBN 9780143796930
            Published NZ 2 Jul 2019
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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