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            Oh, The Places You'll Go!

            Oh, The Places You'll Go! (Paperback, 30th anniversary edition)

            By Seuss, Dr.

            • RRP: $12.99
            • $9.74
            • Save $3.25
            • In Stock At Publisher

            In this classic Seussian tale, the good doctor primes his readers against all the little mishaps and misadventures that can befall even the best of us - from bang-ups and hang-ups to lurches and slumps - encouraging us to take life in our stride!

            ISBN 9780008385156
            Released NZ 1 May 2020
            Publisher HarperCollins Publishers
            Interest Age 5-8 years
            Availability
            491 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            Mental Fitness
             

            Mental Fitness (Trade Paperback / Paperback)

            By Wood, Paul

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effo...rt, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? - or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
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            ISBN 9781775541677
            Published NZ 2 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            985 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            Mental Fitness: 15 Rules to Strengthen Your Body and Mind
             

            Mental Fitness: 15 Rules to Strengthen Your Body and Mind (Trade Paperback / Paperback)

            By Middleton, Ant

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              8 Dec 21

            PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body.

            ISBN 9780008487119
            Released NZ 8 Dec 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Simplest Gift

            The Simplest Gift (Hardback)

            By Xenakis, Stefanos

            • RRP: $32.99
            • $29.69
            • Save $3.30
            • In Stock At Publisher

            The international sensation.

            ISBN 9780008455651
            Released NZ 1 Nov 2021
            Publisher HarperCollins Publishers (S2)
            Interest Age General Audience
            Availability
            736 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            The Happiness Trap: Stop struggling, start living

            The Happiness Trap: Stop struggling, start living (Trade Paperback / Paperback, 2nd Revised edition)

            By Harris, Doctor Russ

            • RRP: $34.99
            • $29.74
            • Save $5.25
            • In Stock At Publisher

            Escape from 'The Happiness Trap' which has misled millions of people with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life. This updated and expanded second edition is the ultimate gui...de to building authentic happiness from the inside out.
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            ISBN 9781922539199
            Published NZ 3 Nov 2021
            Publisher Exisle Publishing
            Interest Age General Audience
            Language (English)
            Availability
            999 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            I Am Responsible
              

            I Am Responsible (Library Binding)

            By Peters, Katie

            • RRP: $65.99
            • $47.27
            • Save $18.72
            • Not Yet Available

            Model responsible behavior to early readers by showing them how to act in agreement with their words to help with chores and to be a good friend. Pairs with the fiction title Time to Clean --

            ISBN 9781728403533
            Publisher Lerner Publications
            Interest Age 8-12 years
            Series Character Builders (Pull Ahead Readers People Smarts -- Nonfiction)
            Availability
            Showing not yet available from supplier. Ships once released.
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            Rise: The Brand New Autobiography
             

            Rise: The Brand New Autobiography (Hardback)

            By Kolisi, Siya

            • RRP: $45.00
            • $33.75
            • Save $11.25
            • Pub Date
              5 Jan 22

            His truth. His story. In his words.

            ISBN 9780008431334
            Released NZ 5 Jan 2022
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive
             

            The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive (Hardback)

            By Young, Frankie

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • In Stock At Publisher

            Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big qu...estions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you re in Be an ally to yourself and those around you
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            ISBN 9781787836884
            Released NZ 25 May 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age Children / Young Adults
            Availability
            220 In-stock at publisher; ships 7-14 working days
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            Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
             

            Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Hardback)

            By Suzuki, Wendy

            • RRP: $57.50
            • $45.86
            • Save $11.64
            • In Stock US

            World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, ...and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
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            ISBN 9781982170738
            Publisher Atria Books
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
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            A Toolkit for Happiness: 55 Ways to Feel Better
             

            A Toolkit for Happiness: 55 Ways to Feel Better (Hardback)

            By Hepburn, Dr Emma

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              8 Feb 22

            A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

            ISBN 9781529416183
            Released NZ 8 Feb 2022
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 53.7K jump to: go ‹ previous12345...next ›