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The Covid-19 lockdown in New Zealand caused fear, hardship and loss. Through this time of unprecedented national hardship, however, there emerged incredible stories of hope and optimism. Businesses innovated and found new ways to create value, communities came together in new way...s online, and families reconnected through time spent together. This book is a collection of those stories from across Aotearoa. It shows how New Zealand - and New Zealanders - respond when the going gets tough! The book was the brainchild of the well-known business Nanogirl Labs, which lost a full 18-month work calendar over a few days before the Covid-19 Level 4 lockdown. Founders Joe Davis and Michelle Dickinson (Nanogirl) could have closed their doors and headed home. Instead, they made a choice to change direction and four days later launched a brand-new, entirely online learning program for families. They tripled their staff headcount as the lockdown loomed, took on new premises, built a full production studio and went to market. They now have thousands of subscribers across 76 countries around the world, and are growing fast. Michelle and Joe have collaborated with writer and fellow innovator David Downs to collect the stories for this book.
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Written by Maori from diverse disciplines, this book brings together writing on the big questions about the role of Maori, tikanga and matauranga in shaping science and technological innovation.
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This book shoves aside the cliche of the shivering ragged figure in an ice wasteland to tell the complex and fascinating true story of the Neanderthal.
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300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have b...een breathing all our life, but we need to learn how to breathe properly! In 3.3, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight. 3.3 is a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best.
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The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients c...an be used to treat mental-health issues.
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The first volume of the graphic adaptation of Yuval Noah Harari's global phenomenon and smash Sunday Times #1 bestseller, with gorgeous full-colour illustrations and a beautiful package - the perfect gift for the curious beings in your life. One hundred thousand years ago, at lea...st six different species of humans inhabited Earth. Yet today there is only one-homo sapiens. What happened to the others? And what may happen to us? In this first volume of the full-colour illustrated adaptation of his groundbreaking book, renowned historian Yuval Harari tells the story of humankind's creation and evolution, exploring the ways in which biology and history have defined us and enhanced our understanding of what it means to be human . From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens challenges us to reconsider accepted beliefs, connect past developments with contemporary concerns, and view specific events within the context of larger ideas. Featuring 256 pages of full-colour illustrations and easy-to-understand text covering the first part of the full-length original edition, this adaptation of the mind-expanding book furthers the ongoing conversation as it introduces Harari's ideas to a wider new readership.
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A handbook for women who want to understand their hormones and transform their lives for the better. Hormones affect our health throughout our lives. So why do we so often assume they are mainly 'a menopause thing', and leave it until hot flushes arrive to start taking them serio...usly? The truth is that before the age of 50, many women find that their hormone-related symptoms just aren't acknowledged, despite the impact they can have on almost every aspect of their lives, years before menopause hits. Hormone imbalances can cause joint pain, weight gain, migraines, acne, sleepless nights, loss of libido, and much more. Medical science has come a long way in recent years, though, and there are wonderful treatment options available, including HRT, diet, and exercise. So why don't more women know about them? Why are they still being told that they simply have to put up with these conditions? Written by two doctors from their experience as practitioners and as women, and full of pioneering knowledge from epigenetics, stress medicine, nutritional medicine, and modern hormone replacement therapy, Our Hormones, Our Health aims to show women how to live with good health, good humour, and much happiness - no matter what their stage of life.
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13 January, 2020. A bulletin from Health Protection Scotland is sent to all GP practices, describing a 'novel Wuhan coronavirus'. 'Current reports describe no evidence of significant human to human transmission, including no infections of healthcare workers,' it says reassuringly.... In Notes on a Crisis, GP Gavin Francis will take you beyond the headlines to the reality of the pandemic response, from his surgery in Edinburgh to care homes and remote and fragile island communities. And inside this compelling narrative of missed opportunities, tragedies and occasional triumphs, he weaves the wider history of medical practice, pandemics and vaccines. This deeply personal account of medicine in a time of crisis is also an intelligent, compassionate study of what pandemics can do to us - and what we can do about them.
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Lust, science, adventure - Joseph Banks and his voyages of discovery Explorer, naturalist and president of Britain's Royal Society, Sir Joseph Banks was a larger-than-life character best known for his promotion of science. In 1768 Banks joined Captain James Cook's expedition to t...he South Pacific. The 30,000 specimens he brought back generated enormous interest, as did the sometimes racy written account of the journey, which chronicled his frequent amorous exploits. Banks' passion for the new and unusual flora of Australia led him to recommend Botany Bay to parliament as an excellent place for a penal settlement, despite the fact the soil was poor and there was no fresh running water, but he later became the foremost expert on everything Australian. By award-winning bestselling writer Grantlee Kieza, Banks is a rich and rollicking biography of one of Britain's most colourful and successful scientists.
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By Nestor, James
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- RRP: $38.00
- $28.50
- Save $9.50
- In Stock At Publisher
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300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have b...een breathing all our life, but we need to learn how to breathe properly! In 3.3, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight. 3.3 is a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best.
Read more
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