|
|
From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
Read more
|
|
|
|
By Farr, Matt
|
- RRP: $35.00
- $26.53
- Save $8.47
- Backorder US
|
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.
|
|
|
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
Read more
|
|
|
Learn how to create your own custom scents out of essential oils and botanical ingredients such as herbs and flowers in All-Natural Perfume Making.
|
|
|
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.
|
|
|
|
By Waller, Pip
|
- RRP: $27.99
- $22.39
- Save $5.60
- In Stock At Publisher
|
With advice on how to source and grow herbs, a herb directory, and essential everyday recipes for a happy, healthy, and harm-free home, The Home and Happiness Botanical Handbook is the perfect companion for any eco-conscious home-lover.
|
|
|
Pip Williams, a retired pharmacist living in Northland, has spent his life observing and recording the use by local Maori of native plants for medicinal purposes. Te Rongoa Maori brings together his observations on 43 New Zealand plants and the health problems they were used to t...reat, colourfully interspersed with anecdotal evidence and beautifully illustrated with watercolours and engravings. Much of the information in Te Rongoa Maori was told to the author by Ngapuhi kuia and kaumatua over 40 years ago. Maori in earlier times knew abou the therapeutic benefits derived from trees and plants for a variety of health problems, but had no knowledge of pharmacology. Consequently, Te Rongoa Maori makes no claims to being a manual of Maori medicine. However, it comprises an important and faithful record of information gleaned over a lifetime's close association with the Ngapuhi people, and of the cultureal importance of this heritage.
Read more
|
|
|
A holistic guide to improving your gut flora for better physical and emotional health
|
|
|
The founder of an award-winning herbal company guides readers to bring their bodies and spirits into balance using popular blends of teas, healing foods and natural body products.
|
|
|
With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.
|
