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Grow Your Own Spices shows gardeners of all skill levels how to grow their own spices, including ginger, turmeric, saffron, cumin, and many more.
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Use the powerful principles of Traditional Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from TCM expert Jean Haner. The ancient Chinese discovered a secret that remains little-known in t...he West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body for overall healing, this book will show you how to make small changes in your everyday activities to heal your life. Based on the traditional wisdom of the Chinese Five Elements--Water, Wood, Fire, Earth, and Metal--the personality quizzes and step-by-step guidance within this book will allow you to discover how to regain balance. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine--ranging from changes to your clothing, incorporating feng shui in your home, and advice on daily schedule and select activities. She provides remedies for any problem at three different levels--quick-fix, prescription, and a five-week reboot plan--to get your entire life flowing again.
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A physician's comprehensive, practical guide to unlocking the healing power of cannabis, with information on more than 28 common health conditions.
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Everything you need to know to use cannabinoids safely and effectively for better health and healing of a wide range of conditions
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Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! True Wellness for Your Gut combines the best that Eastern and Western medicine... have to offer in the understanding, treatment, and prevention of
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Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice ...according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
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Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.
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In this gorgeous, full-color illustrated guide, fashion's favorite healer (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inne...r peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including: Awareness Wolf Bath Empath Bath Hope Bath I am Nature Bath Be My Own Healer Bath Love of My Life Bath Ally Bath Healthy Boundaries Bath Warrior Bath Find My Purpose Bath My Gut Bath Confidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element's healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.
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The Ultimate Guide to Aromatherapy is a comprehensive guide to using aromatherapy and essential oils for healing written by the co-founders of the New York Institute of Aromatic Studies.
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