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            Complementary Medicine

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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              30 Mar 21

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
             

            Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best! (Trade Paperback / Paperback)

            By Farr, Matt

            • RRP: $35.00
            • $26.53
            • Save $8.47
            • Backorder US

            Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

            ISBN 9781507215258
            Released NZ 1 Jan 2021
            Publisher Adams Media Corporation
            Interest Age General Audience
            Series Hacks
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
            View details for this title
            Aromatherapy: Harness the power of essential oils to relax, restore, and revitalise
             

            Aromatherapy: Harness the power of essential oils to relax, restore, and revitalise (Hardback)

            By Robinson, Louise

            • RRP: $32.50
            • $24.16
            • Save $8.34
            • Internationally sourced

            Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
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            ISBN 9780241443668
            Released NZ 8 Jan 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Series A Little Book of Self Care
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            All-Natural Perfume Making: Fragrances to Lift Your Mind, Body, and Spirit
             

            All-Natural Perfume Making: Fragrances to Lift Your Mind, Body, and Spirit (Trade Paperback / Paperback)

            By Schuhmann, Kristen

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • Pub Date
              16 Mar 21

            Learn how to create your own custom scents out of essential oils and botanical ingredients such as herbs and flowers in All-Natural Perfume Making.

            ISBN 9780760369142
            Released NZ 16 Mar 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body

            Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body (Trade Paperback / Paperback, 2nd New edition)

            By Rushton, Emine Ali; Foreword by Pole, Sebastian

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • To Order

            Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.

            ISBN 9781786782779
            Released NZ 8 Dec 2020
            Publisher Watkins Media
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The Home And Happiness Botanical Handbook: Plant-Based Recipes for a Clean and Healthy Home

            The Home And Happiness Botanical Handbook: Plant-Based Recipes for a Clean and Healthy Home (Trade Paperback / Paperback)

            By Waller, Pip

            • RRP: $27.99
            • $22.39
            • Save $5.60
            • In Stock At Publisher

            With advice on how to source and grow herbs, a herb directory, and essential everyday recipes for a happy, healthy, and harm-free home, The Home and Happiness Botanical Handbook is the perfect companion for any eco-conscious home-lover.

            ISBN 9780711256712
            Released NZ 5 Jan 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            142 In-stock at publisher; ships 7-14 working days
            View details for this title
            Te Rongoa Maori Medicine
             

            Te Rongoa Maori Medicine (Trade Paperback / Paperback)

            By Williams, P. M. E.

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Pip Williams, a retired pharmacist living in Northland, has spent his life observing and recording the use by local Maori of native plants for medicinal purposes. Te Rongoa Maori brings together his observations on 43 New Zealand plants and the health problems they were used to t...reat, colourfully interspersed with anecdotal evidence and beautifully illustrated with watercolours and engravings. Much of the information in Te Rongoa Maori was told to the author by Ngapuhi kuia and kaumatua over 40 years ago. Maori in earlier times knew abou the therapeutic benefits derived from trees and plants for a variety of health problems, but had no knowledge of pharmacology. Consequently, Te Rongoa Maori makes no claims to being a manual of Maori medicine. However, it comprises an important and faithful record of information gleaned over a lifetime's close association with the Ngapuhi people, and of the cultureal importance of this heritage.
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            ISBN 9780143011361
            Published NZ 24 Nov 2008
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
             

            Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind (Trade Paperback / Paperback)

            By Shea, Bridgette, L. Ac., MAcOM

            • RRP: $36.99
            • $28.19
            • Save $8.80
            • Internationally sourced

            A holistic guide to improving your gut flora for better physical and emotional health

            ISBN 9781620557808
            Released NZ 1 Nov 2020
            Publisher Inner Traditions Bear and Comp
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Herbal Revolution: 65+ Recipes for Teas, Elixirs, Tinctures, Syrups, Foods + Body Products That Heal
             

            Herbal Revolution: 65+ Recipes for Teas, Elixirs, Tinctures, Syrups, Foods + Body Products That Heal (Trade Paperback / Paperback)

            By Langelier, Kathi

            • RRP: $49.99
            • $44.99
            • Save $5.00
            • Pub Date
              9 Mar 21

            The founder of an award-winning herbal company guides readers to bring their bodies and spirits into balance using popular blends of teas, healing foods and natural body products.

            ISBN 9781645670506
            Released NZ 9 Mar 2021
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-Care
             

            Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-Care (Hardback)

            By Sabounchian, Stefanie

            • RRP: $27.99
            • $22.39
            • Save $5.60
            • Pub Date
              20 Mar 21

            With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.

            ISBN 9781589239760
            Released NZ 20 Mar 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Series Press Here!
            Availability
            Available for pre-order, ships once released
            View details for this title
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