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            MindShift to a Better Place
             

            MindShift to a Better Place (EPUB ebook)

            By Foundation, Mindshift; Venzin, Elizabeth

            Your guide to creating lasting change, self-worth and positive mental health We are a society that no longer takes mental health for granted. We've come a long way from the 'get over it' mentality that forced many of us to try to deal with our problems alone. Treatment options ha...ve become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health. The MindShift Foundation, led by founder and CEO Elizabeth Venzin, is a registered charity dedicated to preventative mental health awareness and advocacy. Prevention, awareness and education are important keys to understanding mental health. In this book, you'll find practical information and useful resources to help grow your self-worth or assist someone you care about with theirs. MindShift to a Better Place helps you identify the signs of low self-worth, guides you on how and where to seek appropriate treatment and assists you in taking those steps forward to create healthy self-worth, positive wellbeing and strong mental health.
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            ISBN 9781460711866
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Published NZ 1 Feb 2020
            Publisher ABC Books
            Interest Age General Audience
            View details for this title
            The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else
             

            The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else (Trade Paperback / Paperback)

            By Rogers, Dr. Holly B.

            • RRP: $38.99
            • $31.19
            • Save $7.80
            • Internationally sourced

            Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program deve...loped at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.
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            ISBN 9781626254893
            Released NZ 1 Sep 2016
            Publisher New Harbinger Publications
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
            View details for this title
            The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult
             

            The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult (Trade Paperback / Paperback)

            By Schnackenberg, Nicole; Jassi, Amita; Monzani, Benedetta; Foreword by Willson, Rob; Veale, David

            • RRP: $43.99
            • $41.79
            • Save $2.20
            • Pub Date
              21 Aug 20

            The first book for parents and carers of children and young people with BDD, it explains what the condition is as well as the impact that it may have in education settings, family life and socialisation. It also offers practical advice on how to best support the child, such as wo...rking alongside mental health professionals and seeking treatment.
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            ISBN 9781787751132
            Released NZ 21 Aug 2020
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Can I tell you about Anxiety?: A guide for friends, family and professionals
              

            Can I tell you about Anxiety?: A guide for friends, family and professionals (EPUB ebook)

            By Waite, Polly; Willetts, Lucy; Illustrated by Tay, Kaiyee

            Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and t...eachers how they can support someone who suffers from anxiety.
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            ISBN 9780857009678
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 21 Jul 2014
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Series Can I Tell You About...?
            View details for this title
            The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else
             

            The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else (EPUB ebook)

            By Rogers, Holly B.

            Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program deve...loped at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.
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            ISBN 9781626254916
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 1 Dec 2016
            Publisher New Harbinger Publications
            Interest Age 16+ years
            View details for this title
            Quick Reads This Is Going To Hurt: An Easy To Read Version Of The Bestselling Book
             

            Quick Reads This Is Going To Hurt: An Easy To Read Version Of The Bestselling Book (Paperback)

            By Kay, Adam

            • Imp. $3.50
            • $3.15
            • Save $0.35
            • No availability locally

            Quick Read edition of the million copy bestselling This is Going to Hurt, the often hilarious, at times horrifying and occasionally heartbreaking diaries of a former junior doctor.

            ISBN 9781529034035
            Released NZ 6 Feb 2020
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Internationally sourced; usually ships 2-3 weeks
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            Twas The Nightshift Before Christmas: Festive hospital diaries from the author of million-copy hit This is Going to Hurt

            Twas The Nightshift Before Christmas: Festive hospital diaries from the author of million-copy hit This is Going to Hurt (Hardback)

            By Kay, Adam

            • RRP: $19.99
            • $15.99
            • Save $4.00
            • In Stock At Publisher

            From the award-winning and million-copy bestselling author of This is Going to Hurt comes 'Twas The Nightshift Before Christmas, a humorous gift book and a love letter to those who spend the festive season on the front line of the hospital ward.

            ISBN 9781529018585
            Released NZ 15 Oct 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            How to Change Your Mind: The New Science of Psychedelics
              

            How to Change Your Mind: The New Science of Psychedelics (EPUB ebook)

            By Pollan, Michael

            The No.1 New York Times Bestseller 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the fron...tiers of human consciousnessWhen LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinatedby the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of human consciousness.'His approach is steeped in honesty and self-awareness. His cause is just, his thinking is clear, and his writing is compelling' - Washington Post 'An easy-going humane generosity ... mischievous self-regard ... as if Henry David Thoreau had had an encounter with Woody Allen and never been quite the same since' - Simon Schama
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            ISBN 9780141985145
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 17 May 2018
            Publisher Penguin
            Interest Age General Audience
            Ebook Terms Titles are sold with a 2 year time limit, or 36 loan limit, 21 days maximum loan period view?
            Loan Credits 36
            Each copy purchased buys 36 loan credits to be used on your eplatform portal
            View details for this title
            The Birth Order Book
             

            The Birth Order Book (EPUB ebook)

            By Leman, Dr. Kevin

            Key insights into birth order help readers understand themselves and improve their marriage, parenting, and career skills.

            ISBN 9781585580071
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 1 Sep 2004
            Publisher Baker Publishing Group
            Interest Age General Audience
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            Stand By Me: Helping Your Teen Through Tough Times: Helping Your Teen Through Tough Times
               

            Stand By Me: Helping Your Teen Through Tough Times: Helping Your Teen Through Tough Times (EPUB ebook – Main)

            By Kirwan, John

            "I'm a dad and I'm scared.' Charting John Kirwan's experiences as a father, and incorporating voices of young people today, Stand By Me examines issues around teenage mental health, with a focus on depression and anxiety. It is intended as a useful guide for parents, caregivers a...nd teachers - anyone concerned about the wellbeing of young people in their care. Like All Blacks Don't Cry, it has an emphasis on hopefulness and living positively. Stand By Me is JK's second collaboration with writer Margie Thomson, and draws on the expertise of Dr Elliot Bell and Kirsty Louden-Bell, clinical psychologists from the Otago Medical School. JK confronts an array of questions about parenting and his own children, and looks at case studies of teenagers who have been diagnosed with mental health issues including anxiety and depression. In their own words, the young people interviewed reflect on their treatment and progress, and consider how these experiences have shaped them as they face forward into their adult lives"--Publisher information.
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            ISBN 9781742539577
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 27 Aug 2014
            Publisher Penguin
            Interest Age General Audience
            Ebook Terms Titles are sold with a 2 year time limit, or 36 loan limit, 21 days maximum loan period view?
            Loan Credits 36
            Each copy purchased buys 36 loan credits to be used on your eplatform portal
            View details for this title
            Total 20.6K jump to: go ‹ previous...23456...next ›