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            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

            Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (Trade Paperback / Paperback)

            By Cross, Dr Mark

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Expert advice from a neurotic shrink who's lived with it all his life In his trademark warm and friendly style, Dr Mark Cross, the author of CHANGING MINDS (2016), demystifies this mental illness that affects up to one in four Australians (one in three women, one in five men), an...d how it can impact at different life stages. He looks at treatments, both medical and natural, and offers his own experiences as well as stories from others to help sufferers lead great lives while living with anxiety.
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            ISBN 9780733339424
            Published NZ 24 Feb 2020
            Publisher ABC Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle

            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle (Paperback)

            By Tschiesche, Jenny

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • To Order

            Delicious and nutritious advice for a healthier lunchbox, no matter how busy your family life

            ISBN 9781472142863
            Released NZ 10 Dec 2019
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

            Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester (Hardback)

            By Donegan, Tracy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            Are you a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide. Organised trimester by trimester, the book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthi...ng advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum. The book supports and guides you as you take the lead from your own body and your own intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world - so enjoy it throughout, naturally.
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            ISBN 9780241410516
            Released NZ 4 Feb 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            The Changing Mind: A Neuroscientist's Guide to Ageing Well
             

            The Changing Mind: A Neuroscientist's Guide to Ageing Well (Hardback)

            By Levitin, Daniel

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              4 Mar 20

            What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscien...ce and psychology to demonstrate the benefits of getting older. Packed with engaging interviews with individuals who thrived far beyond the conventional age of retirement, this book also reflects on challenges many readers will recognize. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow over the years. Successful Ageing is a radical exploration of what we all can learn from those who age joyously. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.
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            ISBN 9780241379387
            Released NZ 4 Mar 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781529038705
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
             

            How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain (Trade Paperback / Paperback)

            By Wilson, Kimberley

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              5 Mar 20

            A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

            ISBN 9781529347029
            Released NZ 5 Mar 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The Changing Mind: A Neuroscientist's Guide to Ageing Well

            The Changing Mind: A Neuroscientist's Guide to Ageing Well (Trade Paperback / Paperback)

            By Levitin, Daniel

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscien...ce and psychology to demonstrate the benefits of getting older. Packed with engaging interviews with individuals who thrived far beyond the conventional age of retirement, this book also reflects on challenges many readers will recognize. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow over the years. Successful Ageing is a radical exploration of what we all can learn from those who age joyously. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.
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            ISBN 9780241379394
            Released NZ 7 Jan 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Can We Be Happier?: Evidence and Ethics

            Can We Be Happier?: Evidence and Ethics (Hardback)

            By Layard, Richard

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            We all want to be happier. But is it possible? This book offers a resounding 'yes', by using reasoned ethics and offering a mass of empirical evidence. There is now abundant experiment evidence on how we can build a happier way of life. It speaks to individuals who want to live b...etter and it speaks to the many policy-makers who think there is more to life than GDP. Using this evidence, the book shows chapter by chapter what can be done by teachers, managers, healthcare workers, community leaders and scientists - as well of course, as economists and politicians. But above all it addresses us as individuals, showing how we can live better lives, especially with the help of movements which bring people together in community groups to support happier living. Does this agenda have any hope of taking off? This book says it already has.
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            ISBN 9780241429990
            Released NZ 4 Feb 2020
            Publisher Penguin
            Interest Age 19+ years
            Series Pelican books
            Availability
            In stock at publisher; ships 6-12 working days
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            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body
             

            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body (Trade Paperback / Paperback)

            By Boon, Mariette; Rossum, Liesbeth van; Translated by Higgins, Colleen

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • Pub Date
              19 Mar 20

            The groundbreaking science behind why we need to rethink our relationship with a much-maligned organ: FAT

            ISBN 9781529400908
            Released NZ 19 Mar 2020
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time
             

            Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time (Trade Paperback / Paperback)

            By Hyman, Mark

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              10 Mar 20

            A hard-hitting manifesto that shines a light on our dysfunctional global food system and establishes what we can do to change it.

            ISBN 9781529386653
            Released NZ 10 Mar 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
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