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            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • In Stock At Publisher

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 31 Aug 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            136 In-stock at publisher; ships 7-14 working days
            View details for this title
            A Toolkit for Happiness: 55 Ways to Feel Better
             

            A Toolkit for Happiness: 55 Ways to Feel Better (Hardback)

            By Hepburn, Dr Emma

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              29 Dec 21

            A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

            ISBN 9781529416183
            Released NZ 29 Dec 2021
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Everybody Needs Beauty: In Search of the Nature Cure
             

            Everybody Needs Beauty: In Search of the Nature Cure (Hardback)

            By Walton, Samantha

            • RRP: $42.99
            • $33.53
            • Save $9.46
            • Pub Date
              2 Nov 21

            Everyone is talking about the connection between nature and mental health. Hospitals are being retrofitted with gardens and green spaces; on the Shetland Islands, it's possible to walk into a doctor's surgery with anxiety and depression, and walk out with a prescription for natur...e. But where has this come from? The 'nature cure', it turns out, has a long history, and in Everybody Needs Beauty, British academic Samantha Walton sets out to uncover its cultural legacy. From the miraculous waters of Lourdes, to a turn-of-the century wilderness retreat in Maine, and from the experimental farm of Craiglockhart in Scotland to a laboratory working on simulating the experience of nature indoors, she visits landscapes particularly associated with healing, to investigate the history and science of the pull of these natural spaces, and the writers who have engaged with them. Beautifully written, incisive and ambitious, Everybody Needs Beauty engages seriously with the connection between nature and mental health on the level of science, history and art, while scrutinising the harmful trends of a wellness industry seeking to exploit our relationship with the natural world. In doing so, Walton shows the ways that nature truly affects our health, and why now, more than ever, it is important to understand the depth and complexity of that relationship.
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            ISBN 9781526620729
            Released NZ 2 Nov 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Social Determinants of Health

            Social Determinants of Health (Paperback)

            By LIAMPUTTONG

            • RRP: $94.99
            • $94.99
            • In Stock At Publisher

            Understand the forces and trends that combine to shape the health of individuals, communities and populations.Social Determinants of Health introduces a range of topics related to health and well-being in the context of a conceptual framework of determinants of health. It provide...s an introduction to some of the important ideas that underlie the field of public health, aiming to give students an understanding of the causes of health, rather than just the effects of health status in society.By examining the social, cultural, economic and environmental determinants of health, students will gain a greater understanding of current issues in public health in terms of their causes and interrelationships. This book demonstrates how an understanding of social determinants will support students to become knowledgeable health professionals allowing them to practise effectively in the modern healthcare context.KEY FEATURESEach chapter is free-standing, but all are linked through the framework of social determinants of healthCase Examples demonstrate theory in real-world settingsStop and Think questions and Reflection exercises encourage students to consolidate and articulate the theory learnt in a chapterKey term margin notes highlight important concepts.
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            ISBN 9780190313524
            Published NZ 6 May 2019
            Publisher Oxford University Press (S2)
            Interest Age 19+ years
            Availability
            317 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

            How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

            By Bradshaw, Cheryl M.

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

            ISBN 9781626253483
            Released NZ 1 Apr 2016
            Publisher New Harbinger Publications
            Interest Age 19+ years
            Series Instant Help Solutions
            Availability
            14 In-stock at publisher; ships 7-14 working days
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            Critical Issues in Clinical and Health Psychology
             

            Critical Issues in Clinical and Health Psychology (Paperback)

            By Rohleder, Poul

            • RRP: $107.00
            • $107.00
            • Ready to ship

            Giving an introduction to the critical issues related to health, illness and disability in clinical and health psychology, this book challenges some of the preconceptions of ill health of the biomedical approach and explores how health and illness is often shaped by factors such ...as culture, poverty, gender and sexuality.
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            ISBN 9781849207621
            Released NZ 15 Apr 2012
            Publisher SAGE Publications
            Interest Age 19+ years
            Availability
            1 Ready to ship - Allow 3-5 days
            107 Showing available at publisher; usually ships 7-14 working days
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            Why Calories Don't Count: How we got the science of weight loss wrong

            Why Calories Don't Count: How we got the science of weight loss wrong (Trade Paperback / Paperback)

            By Yeo, Dr Giles

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Everything you thought you knew about calories is wrong.

            ISBN 9781409199724
            Released NZ 29 Jun 2021
            Publisher Orion Publishing
            Interest Age 19+ years
            Availability
            198 In-stock at publisher; ships 7-14 working days
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            The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

            The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Trade Paperback / Paperback, 3rd Revised edition)

            By Williams, Mary Beth; Poijula, Soili

            • RRP: $59.99
            • $47.99
            • Save $12.00
            • In Stock At Publisher

            In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

            ISBN 9781626253704
            Released NZ 1 May 2016
            Publisher New Harbinger Publications
            Interest Age 19+ years
            Availability
            29 In-stock at publisher; ships 7-14 working days
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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            490 In-stock at publisher; ships 7-14 working days
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            Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
             

            Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (Trade Paperback / Paperback)

            By Pittman, Catherine M.; Karle, Elizabeth M.

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • To Order

            In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essent...ial players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire the brain processes that lie at the root of their fears.
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            ISBN 9781626251137
            Released NZ 12 Jan 2014
            Publisher New Harbinger Publications
            Interest Age 19+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
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