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            Personal & Public Health: Dietetics & Nutrition

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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781529038705
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle

            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle (Paperback)

            By Tschiesche, Jenny

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • To Order

            Delicious and nutritious advice for a healthier lunchbox, no matter how busy your family life

            ISBN 9781472142863
            Released NZ 10 Dec 2019
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body

            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body (Trade Paperback / Paperback)

            By Boon, Mariette; Rossum, Liesbeth van; Translated by Higgins, Colleen

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • Pre Release Local

            The groundbreaking science behind why we need to rethink our relationship with a much-maligned organ: FAT

            ISBN 9781529400908
            Released NZ 31 Mar 2020
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Healthspan Solution: How and What to Eat to Add Life to Your Years

            The Healthspan Solution: How and What to Eat to Add Life to Your Years (Hardback)

            By DK; Hever, Julieanna

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • In Stock At Publisher

            Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and he...lping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective plant-based diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal proteins for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating centers on soups, salads, sides--as well as the occasional dessert. Instead of putting animal protein at the center of the plate, enjoy a flexible variety of plant-based dishes. The Healthspan Solution makes adopting a plant-based lifestyle easy and sustainable. * Easy-to-follow guidelines simplify food choices without being restrictive * Over 75 beautifully photographed recipes offer options and flexibility * Tips for navigating grocery shopping, eating out, and socializing
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            ISBN 9781465490070
            Released NZ 17 Mar 2020
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
             

            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Paperback)

            By Watson, Tom

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              26 May 20

            'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I though...t it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
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            ISBN 9780857839060
            Released NZ 26 May 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • To Order

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781509893065
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            The Art of Healthy Living: How good nutrition and improved well-being leads to increased productivity, vitality and happiness
             

            The Art of Healthy Living: How good nutrition and improved well-being leads to increased productivity, vitality and happiness (Paperback)

            By Kelly, Denise

            • RRP: $35.99
            • $35.99
            • Pub Date
              28 May 20

            We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too li...miting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
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            ISBN 9780857088116
            Released NZ 28 May 2020
            Publisher John Wiley & Sons Australia Lt
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Reversing the Obesogenic Environment
             

            Reversing the Obesogenic Environment (Trade Paperback / Paperback)

            By Lee, Rebecca E.; McAlexander, Kristen M.; Banda, Jorge

            • RRP: $130.00
            • $130.00
            • In Stock At Publisher

            Reversing the Obesogenic Environment describes the factors that contribute to an environment that leads to obesity, including public policy, the built environment, food supply and distribution, family and cultural influences, technology, and the media. It also offers tools that h...elp professionals start to reverse the obesity epidemic.
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            ISBN 9780736078993
            Released NZ 15 Mar 2011
            Publisher Human Kinetics Publishers
            Interest Age 14+ years
            Series Physical Activity Intervention Series
            Availability
            In stock at publisher; ships 6-12 working days
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            Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body

            Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (Hardback)

            By London, Jaclyn

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.

            ISBN 9781538747452
            Released NZ 12 Mar 2019
            Publisher Little, Brown
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

            Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out (Paperback)

            By Rossi, Dr. Megan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Have you changed your diet but you're still not seeing any improvement with your IBS? Or perhaps you're just i...nterested in finding out the best way to eat for optimal health? Dr Megan Rossi, a clinical dietician and Research Fellow at King's College, finally uncovers the answers to these most googled gut-health questions in her first book The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising well have a surprising impact on our gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
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            ISBN 9780241355084
            Released NZ 19 Sep 2019
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
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