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            Personal & Public Health: Dietetics & Nutrition

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            Total 3.87K jump to: go ‹ previous12345...next ›
            The Gut Stuff: An empowering guide to your gut and its microbes

            The Gut Stuff: An empowering guide to your gut and its microbes (Hardback)

            By Macfarlane, Lisa and Alana

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut experts, this is a fact-packed, achie...vable guide for better health.
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            ISBN 9781911663478
            Released NZ 6 Jan 2021
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            338 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health
             

            How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health (Trade Paperback / Paperback)

            By Wilson, Dr Val, PhD

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              14 Mar 21

            An honest and realistic guide to reducing sugar in your family's diet and improving their health for good.

            ISBN 9781472144898
            Released NZ 14 Mar 2021
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              30 Mar 21

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
             

            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Paperback)

            By Watson, Tom

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              30 Mar 21

            Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

            ISBN 9780857839060
            Released NZ 30 Mar 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
             

            The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out (Paperback)

            By Flynn, David; Flynn, Stephen

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              16 Mar 21

            Curious about how a plant-based diet can positively transform your health and wellbeing? Eager to take your first steps towards plant-based health and happiness? But unsure how or where to start? With over ten years of experience supporting people from all over the world on the b...est methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life. The Happy Health Plan is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and humble lentil stew. Alongside their happy heart, skin and shape club recipes, the Happy Pears also provide expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better. By following their tried and tested advice, this book will leave you feeling energised with a practical step-by-step plan to enhance your whole body health and happiness.
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            ISBN 9780241471449
            Released NZ 16 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
             

            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Trade Paperback / Paperback)

            By Hyman, Mark

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              25 Feb 21

            12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

            ISBN 9781529329421
            Released NZ 25 Feb 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The DASH Diet: Lower your blood pressure in just 21 days

            The DASH Diet: Lower your blood pressure in just 21 days (Paperback)

            By Tew, Priya

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • In Stock At Publisher

            A proven diet programme to help lower blood pressure - with a 21-day plan and more than 40 recipes.

            ISBN 9781783254064
            Released NZ 10 Dec 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            281 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health

            The Right Carb: How to enjoy carbs with over 50 simple, nutritious recipes for good health (Hardback)

            By Graimes, Nicola

            • RRP: $22.99
            • $17.93
            • Save $5.06
            • In Stock At Publisher

            Building on the success of Nicola Graimes's Big Book of Low Carb Recipes cookbook, The Right Carb cookbook shows how eating the right carbs (fats and sugars) in sensible moderate amounts is the answer to good health.

            ISBN 9781911663201
            Released NZ 7 Jan 2021
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            414 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Vegan Savvy: The expert's guide to nutrition on a plant-based diet

            Vegan Savvy: The expert's guide to nutrition on a plant-based diet (Paperback)

            By Govindji, Azmina

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • In Stock At Publisher

            Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a veg...an diet without compromising on health.
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            ISBN 9781911663416
            Released NZ 6 Jan 2021
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            369 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The Case for Keto: The Truth About Low-Carb, High-Fat Eating

            The Case for Keto: The Truth About Low-Carb, High-Fat Eating (Trade Paperback / Paperback)

            By Taubes, Gary

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Temporarily out of stock

            While the government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight w...ithout leaving you feeling hungry, one of the biggest reasons diets fail. With forensic journalistic rigour and in compelling prose, Taubes analyses the bad science behind our nutritional dogma that has brought us to a diabetic and obesity crisis. He shows that weight gain is driven by genetic, hormonal factors - and not 'gluttony' as is so commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten more easily than the lean among us can be helped by a low carbohydrate diet, diets discredited in the 70s and 80s as 'fads'. This groundbreaking read offers hope to anyone wishing to prevent or reserve diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.
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            ISBN 9781783786534
            Released NZ 2 Jul 2020
            Publisher Granta Books
            Interest Age 16+ years
            Availability
            Title is temporarily out of stock
            View details for this title
            Total 3.87K jump to: go ‹ previous12345...next ›