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            Personal & Public Health: Dietetics & Nutrition

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            Total 13.9K jump to: go ‹ previous12345...next ›
            The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

            The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (Hardback)

            By Lambert, Rhiannon

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • In Stock At Publisher

            Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can ...I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
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            ISBN 9780241506462
            Released NZ 30 Nov 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            473 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

            The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health (Trade Paperback / Paperback)

            By Mayer, Emeran

            • RRP: $37.99
            • $28.49
            • Save $9.50
            • In Stock At Publisher

            From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut ...Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the mind-body connection. Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer's own research, he has amassed evidence that the conversation that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it's essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don't make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious
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            ISBN 9780063118362
            Released NZ 1 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            437 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
             

            Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes (Hardback)

            By Wark, Chris; Wark, Micah; Contributions by Burks, Justin Fox

            • RRP: $48.00
            • $38.40
            • Save $9.60
            • Pub Date
              5 Jan 22

            From the author of Chris Beat Cancer and Beat Cancer Daily, a cookbook of 125+ recipes to support your cancer healing and prevention journey. Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet.... Created in collaboration with Justin Fox Burks, co-author of The Southern Vegetarian Cookbook, this cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness.
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            ISBN 9781401961961
            Released NZ 5 Jan 2022
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

            Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging (Hardback)

            By Gittleman, Ann Louise

            • RRP: $44.99
            • $33.74
            • Save $11.25
            • To Order

            New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity

            ISBN 9780738286167
            Released NZ 12 Oct 2021
            Publisher Hachette
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
             

            Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks (Hardback)

            By Ramsey, Drew

            • RRP: $59.99
            • $44.99
            • Save $15.00
            • Ready to ship

            A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million peo...ple in the United States alone.
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            ISBN 9780063031715
            Released NZ 2 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The End of Craving: Recovering the Lost Wisdom of Eating Well
             

            The End of Craving: Recovering the Lost Wisdom of Eating Well (Hardback)

            By Schatzker, Mark

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              5 Jan 22

            Acclaimed journalist delivers a groundbreaking, entertaining, and informative work that reveals how our dysfunctional relationship with food began.

            ISBN 9781501192470
            Released NZ 5 Jan 2022
            Publisher Simon & Schuster
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
             

            Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction (Trade Paperback / Paperback)

            By PhD, Susan Pierce Thompson; Considine, Everett

            • RRP: $32.00
            • $25.60
            • Save $6.40
            • Pub Date
              5 Jan 22

            End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued b...y food cravings? Do you wonder how other people get full so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
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            ISBN 9781401967765
            Released NZ 5 Jan 2022
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
             

            The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (Hardback)

            By Fung, Jason; Maclean, Alison

            • RRP: $59.99
            • $53.99
            • Save $6.00
            • Pub Date
              7 Feb 22

            The ultimate companion cookbook to The Diabetes Code from New York Times-bestselling author Dr. Jason Fung. Dr. Jason Fung helped thousands of readers lose weight with his breakout bestseller The Obesity Code. Next, he helped readers prevent and reverse type 2 diabetes with his g...roundbreaking book The Diabetes Code, which showed how following a low-carb, high-healthy-fat diet with intermittent fasting can be a more effective treatment for type 2 diabetes than standard medications. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung's advice. It features full-color photographs and includes: An introduction from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes 100 simple recipes to help manage insulin and aid in weight loss Schedules for 16, 24, and 48-hour fasts Pantry items to purchase Readers will come away with knowledge of their health and an arsenal of mouthwatering meals--because eating for type 2 diabetes doesn't have to be bland!
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            ISBN 9781771647915
            Released NZ 7 Feb 2022
            Publisher Misc - NewSouth
            Interest Age General Audience
            Series The Wellness Code
            Availability
            Available for pre-order, ships once released
            View details for this title
            Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

            Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (Paperback)

            By Current, Austin

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            Perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, gain a sporting edge, support bone strength, or improve posture, strength training can help you to achieve your goals. This book anatomi...ses more than 100 exercises to identify the muscles worked and how they engage at each stage, so you can feel you're getting it right. Over half the exercises can be performed at home, and, where possible, at-home variations are given for those using gym machinery. Understand the hard science behind how best to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including on a vegetarian or vegan diet. Follow flexible workout programmes targeting a range of abilities and aims. Explore the science behind each lift, press, push, and pull to become your own personal trainer.
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            ISBN 9780241389454
            Released NZ 13 Apr 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            182 In-stock at publisher; ships 7-14 working days
            View details for this title
            The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss
             

            The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              14 Dec 21

            From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

            ISBN 9781529059243
            Released NZ 14 Dec 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            500 Available for pre-order, ships once released
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