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            Personal & Public Health: Dietetics & Nutrition

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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781529038705
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle

            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle (Paperback)

            By Tschiesche, Jenny

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • In Stock At Publisher

            Delicious and nutritious advice for a healthier lunchbox, no matter how busy your family life

            ISBN 9781472142863
            Released NZ 10 Dec 2019
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body

            Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body (Trade Paperback / Paperback)

            By Boon, Mariette; Rossum, Liesbeth van; Translated by Higgins, Colleen

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • In Stock At Publisher

            The groundbreaking science behind why we need to rethink our relationship with a much-maligned organ: FAT

            ISBN 9781529400908
            Released NZ 31 Mar 2020
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            The Healthspan Solution: How and What to Eat to Add Life to Your Years

            The Healthspan Solution: How and What to Eat to Add Life to Your Years (Hardback)

            By DK; Hever, Julieanna

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • In Stock At Publisher

            Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and he...lping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective plant-based diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal proteins for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating centers on soups, salads, sides--as well as the occasional dessert. Instead of putting animal protein at the center of the plate, enjoy a flexible variety of plant-based dishes. The Healthspan Solution makes adopting a plant-based lifestyle easy and sustainable. * Easy-to-follow guidelines simplify food choices without being restrictive * Over 75 beautifully photographed recipes offer options and flexibility * Tips for navigating grocery shopping, eating out, and socializing
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            ISBN 9781465490070
            Released NZ 17 Mar 2020
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
             

            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Paperback)

            By Watson, Tom

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              7 Jan 21

            'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I though...t it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
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            ISBN 9780857839060
            Released NZ 7 Jan 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Spice Diet: Spice up slim down
             

            Spice Diet: Spice up slim down (Paperback)

            By Woolf, Kalpna

            • RRP: $27.99
            • $22.39
            • Save $5.60
            • Internationally sourced

            Spice Diet combines delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world. This healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spice...s from India, South America, Europe, Africa and the Middle East.
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            ISBN 9781911641308
            Released NZ 13 Mar 2020
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • To Order/ Indent titles

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781509893065
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (sourced internationally), usually ships 4-6 weeks post release/order
            View details for this title
            The Art of Healthy Living: How good nutrition and improved well-being leads to increased productivity, vitality and happiness
             

            The Art of Healthy Living: How good nutrition and improved well-being leads to increased productivity, vitality and happiness (Paperback)

            By Kelly, Denise

            • RRP: $35.99
            • $35.99
            • Pub Date
              28 May 20

            We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too li...miting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
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            ISBN 9780857088116
            Released NZ 28 May 2020
            Publisher John Wiley & Sons Australia Lt
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Nutrition and Physical Degeneration: A Healthy Approach to Aging
             

            Nutrition and Physical Degeneration: A Healthy Approach to Aging (Trade Paperback / Paperback)

            By Harlow, Krysten

            • RRP: $27.99
            • $27.99
            • In Stock US

            Learn the importance of nutrition now. If you are looking for the ultimate guidebook to a healthy approach to aging, then Nutrition and Physical Degeneration - A Healthy Approach to Aging is just what you have been searching for! Author Krysten Harlow has written Nutrition and Ph...ysical Degeneration after compiling personal experiences with proper nutrition and health. In a world where many people put convenience over their health, it's more important than ever that we look at the way we live our lives. Inside Nutrition and Physical Degeneration, you'll discover: The positive effects that proper nutrition can have on your health and wellbeing How the aging process affects your physical and mental health functions Great tips for preventing chronic illness as you age Dietary programs that can help you maintain your health as you age DIY nutritional recipes that taste delicious and are suitable for your health Different methods that will assist you to combat sickness and much more! As we age, it's even more important to take care of our health and wellbeing. Our bodies take longer to recover from sickness and injuries. Leading a healthy lifestyle is the ultimate way to enjoy life and live longer. If you care about yourself and your loved ones, then Nutrition and Physical Degeneration - A Healthy Approach to Aging is the perfect book for you! Get it now.
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            ISBN 9781653755752
            Released NZ 31 Dec 2019
            Publisher Independently Published
            Interest Age General Audience
            Series Wellness
            Availability
            Internationally sourced; ships 6-12 working days
            View details for this title
            MEDICAL MEDIUM CLEANSE TO HEAL: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
             

            MEDICAL MEDIUM CLEANSE TO HEAL: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardback)

            By William, Anthony

            • RRP: $55.00
            • $44.00
            • Save $11.00
            • Pub Date
              19 May 20

            Million-selling Medical Medium author shares range of cleanses to help reboot your health.

            ISBN 9781401958459
            Released NZ 19 May 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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