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            Personal & Public Health: Dietetics & Nutrition

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            High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
             

            High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones (Hardback)

            By Whittel, Naomi

            • Imp. $71.50
            • $57.20
            • Save $14.30
            • No availability locally

            Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the... female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.
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            ISBN 9781788174121
            Released NZ 25 Feb 2020
            Publisher Hay House
            Interest Age 16+ years
            Availability
            Internationally sourced; usually ships 2-3 weeks
            View details for this title
            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle

            Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle (Paperback)

            By Tschiesche, Jenny

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • In Stock At Publisher

            Delicious and nutritious advice for a healthier lunchbox, no matter how busy your family life

            ISBN 9781472142863
            Released NZ 10 Dec 2019
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
             

            Regenerate: Unlocking Your Body's Radical Resilience through the New Biology (Hardback)

            By Ji, Sayer; Designed by Gabbert, Jason

            • Imp. $57.50
            • $46.00
            • Save $11.50
            • Not Available Locally

            From the founder of GreenMedInfo.com comes an exploration of the most recent science on the effects of aging and a set of tools to help you take control of your health and stimulate your self-healing ability. If you have ever viewed your body as the enemy, destined to fall prey t...o chronic disease and the effects of aging, you are not alone. However, hope lies innately within ourselves and our body's powerful self-healing technology, capable of extraordinary resilience in the face of daily assaults from our diet and our environment. Sayer Ji, founder of GreenMedInfo.com, will show you how to remove the conditions that contribute to disease while simultaneously staving off the normal effects of aging. Sayer presents the most recent, cutting-edge findings of the new biology and its health implications; explores the messages sent via RNA that impact aging, heart health, cancer, neurological decline, and metabolic disorders; and introduces the Regenerate Rx lifestyle, including 40 recipes and sample meal plans. We can ignite our body's remarkable ability to stimulate the regeneration of diseased tissue, including brain and heart cells. With the right knowledge, we will be able to understand our body's natural responses to interfering factors and claim our birthright, encoded within every cell, to feel alive, joyful, and comfortable in our own body.
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            ISBN 9781401956387
            Released NZ 31 Mar 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            Internationally sourced on backorder; allow 4-8 weeks
            View details for this title
            Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
              

            Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (EPUB ebook)

            By Lugavere, Max; Grewal, Paul

            In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the fut...ure --
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            ISBN 9780062562890
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 20 Mar 2018
            Publisher HarperCollins
            Interest Age General Audience
            Series Genius Living
            Ebook Terms 26 loan limit on HarperCollins titles view?
            Loan Credits 26
            Each copy purchased buys 26 loan credits to be used on your eplatform portal
            View details for this title
            The Unconventional Career of Muriel Bell
             

            The Unconventional Career of Muriel Bell (Trade Paperback / Paperback)

            By Brown, Diana

            • RRP: $35.00
            • $31.50
            • Save $3.50
            • In Stock At Publisher

            A compelling biography of NZ's first state nutritionist and first woman MD who was a pioneer of school milk, iodised salt, and fluoridation, and a nutritional trailblazer.

            ISBN 9781988531304
            Published NZ 29 Nov 2018
            Publisher Otago University Press
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            You Are Enough: How to love the skin you're in & embrace your awesomeness

            You Are Enough: How to love the skin you're in & embrace your awesomeness (Hardback)

            By Rose, Harri

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • In Stock At Publisher

            How to be happy in your body without changing a thing.

            ISBN 9781783253203
            Released NZ 6 Aug 2019
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Feast or Famine
               

            Feast or Famine (EPUB ebook – Main)

            By McMillan, Karen

            A book of hope and inspiration for sufferers of eating disorders, and their families and friends. This indispensible book details the author's own story of battling anorexia when she was 18, as well as the persoinal stories of other sufferers of bulimia, anorexia and binge eating.... There are interviews with specialists in the field and a comprehensive look at the current reatments. Feast or Famine discusses the risk factors that trigger these mental illnesses and how the beauty and fitness industries, advertising and media, propagate cultural ideas about thinness that often precipitate the development of eating problems. Written in a very accessible way, this is a very helpful book both to young people with eating disorders and their parents. It provides honest stories and practical information and advice.
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            ISBN 9781775535393
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Published NZ 16 Dec 2013
            Publisher Penguin
            Interest Age General Audience
            Ebook Terms Titles are sold with a 2 year time limit, or 36 loan limit, 21 days maximum loan period view?
            Loan Credits 36
            Each copy purchased buys 36 loan credits to be used on your eplatform portal
            View details for this title
            Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

            Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths (Paperback)

            Foreword by James, Greg; By Brewer, John

            • RRP: $26.99
            • $21.05
            • Save $5.94
            • In Stock At Publisher

            Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the U...K's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
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            ISBN 9781472939685
            Released NZ 1 Oct 2017
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Eat Your Greens

            Eat Your Greens (Paperback)

            By Evans, Pete

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            Australia's no.1 selling cookbook author Pete Evans shares more than 130 healthy and delicious new plant-based meals for the whole family to enjoy.

            ISBN 9781760550370
            Published NZ 30 Oct 2018
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Agrobiodiversity, School Gardens and Healthy Diets: Promoting Biodiversity, Food and Sustainable Nutrition
             

            Agrobiodiversity, School Gardens and Healthy Diets: Promoting Biodiversity, Food and Sustainable Nutrition (Paperback)

            Edited by Hunter, Danny; Monville-Oro, Emilita; Burgos, Bessie; Roel, Carmen Nyhria; Calub, Blesilda M.

            • RRP: $82.99
            • $82.99
            • To Order

            This book critically assesses the role of agrobiodiversity in school gardens and its contribution to diversifying diets, promoting healthy eating habits and improving nutrition among schoolchildren as well as other benefits relating to climate change adaptation, ecoliteracy and g...reening school spaces. Many schoolchildren suffer from various forms of malnutrition and it is important to address their nutritional status given the effects it has on their health, cognition, and subsequently their educational achievement. Schools are recognized as excellent platforms for promoting lifelong healthy eating and improving long-term, sustainable nutrition security required for optimum educational outcomes. This book reveals the multiple benefits of school gardens for improving nutrition and education for children and their families. It examines issues such as school feeding, community food production, school gardening, nutritional education and the promotion of agrobiodiversity, and draws on international cases studies, from both developed and developing nations, to provide a comprehensive global assessment. This book will be essential reading for those interested in promoting agrobiodiversity, sustainable nutrition and healthy eating habits in schools and public institutions more generally. It identifies recurring and emerging issues, establishes best practices, identifies key criteria for success and advises on strategies for scaling up and scaling out elements to improve the uptake of school gardens.
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            ISBN 9780367148867
            Released NZ 14 Apr 2020
            Publisher Taylor & Francis Ltd
            Interest Age 19+ years
            Series Issues in Agricultural Biodiversity
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
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