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            Personal & Public Health: Dietetics & Nutrition

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            Total 3.85K jump to: go ‹ previous...34567...next ›
            The Diabetes Code: prevent and reverse type 2 diabetes naturally
             

            The Diabetes Code: prevent and reverse type 2 diabetes naturally (EPUB ebook)

            By Fung, Jason

            From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same for type 2 diabetes. The... Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its course. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting - not medication. There has never been a more urgent time to take action against what is fast becoming a global epidemic. But Dr. Fung is confident that 'the secret to reversing type 2 diabetes is within our grasp.'
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            ISBN 9781925548891
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 2 Apr 2018
            Publisher Scribe Publications
            Interest Age General Audience
            View details for this title
            Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
             

            Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life (EPUB ebook)

            By Duncan, Oonagh

            THE #1 INTERNATIONAL BESTSELLER. Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refresh...ing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
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            ISBN 9781925938098
            Available in EPUB
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            Language en
            Released NZ 24 Oct 2019
            Publisher Scribe Publications
            Interest Age General Audience
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            Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

            Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out (Paperback)

            By Rossi, Dr. Megan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Have you changed your diet but you're still not seeing any improvement with your IBS? Or perhaps you're just i...nterested in finding out the best way to eat for optimal health? Dr Megan Rossi, a clinical dietician and Research Fellow at King's College, finally uncovers the answers to these most googled gut-health questions in her first book The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising well have a surprising impact on our gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
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            ISBN 9780241355084
            Released NZ 19 Sep 2019
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

            How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Trade Paperback / Paperback)

            By Greger, Michael

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • In Stock At Publisher

            The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

            ISBN 9781509893065
            Released NZ 10 Dec 2019
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Easy Keto
              

            Easy Keto (EPUB ebook)

            By Evans, Pete

            The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition t...o this style of eating, including information on the following:* The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipesThese recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
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            ISBN 9781760784478
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 29 Jan 2019
            Publisher Pan Macmillan
            Interest Age 16+ years
            Ebook Terms Titles are sold with a 2 year time limit or 52 loans. view?
            Loan Credits 52
            Each copy purchased buys 52 loan credits to be used on your eplatform portal
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            Eat Your Greens

            Eat Your Greens (Paperback)

            By Evans, Pete

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            Australia's no.1 selling cookbook author Pete Evans shares more than 130 healthy and delicious new plant-based meals for the whole family to enjoy.

            ISBN 9781760550370
            Published NZ 30 Oct 2018
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Agrobiodiversity, School Gardens and Healthy Diets: Promoting Biodiversity, Food and Sustainable Nutrition
             

            Agrobiodiversity, School Gardens and Healthy Diets: Promoting Biodiversity, Food and Sustainable Nutrition (Paperback)

            Edited by Hunter, Danny; Monville-Oro, Emilita; Burgos, Bessie; Roel, Carmen Nyhria; Calub, Blesilda M.

            • RRP: $82.99
            • $82.99
            • To Order

            This book critically assesses the role of agrobiodiversity in school gardens and its contribution to diversifying diets, promoting healthy eating habits and improving nutrition among schoolchildren as well as other benefits relating to climate change adaptation, ecoliteracy and g...reening school spaces. Many schoolchildren suffer from various forms of malnutrition and it is important to address their nutritional status given the effects it has on their health, cognition, and subsequently their educational achievement. Schools are recognized as excellent platforms for promoting lifelong healthy eating and improving long-term, sustainable nutrition security required for optimum educational outcomes. This book reveals the multiple benefits of school gardens for improving nutrition and education for children and their families. It examines issues such as school feeding, community food production, school gardening, nutritional education and the promotion of agrobiodiversity, and draws on international cases studies, from both developed and developing nations, to provide a comprehensive global assessment. This book will be essential reading for those interested in promoting agrobiodiversity, sustainable nutrition and healthy eating habits in schools and public institutions more generally. It identifies recurring and emerging issues, establishes best practices, identifies key criteria for success and advises on strategies for scaling up and scaling out elements to improve the uptake of school gardens.
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            ISBN 9780367148867
            Released NZ 14 Apr 2020
            Publisher Taylor & Francis Ltd
            Interest Age 19+ years
            Series Issues in Agricultural Biodiversity
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

            Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation (Trade Paperback / Paperback)

            By Cole, Dr Will

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

            ISBN 9781529376418
            Released NZ 12 Feb 2019
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            The Obesity Code: the bestselling guide to unlocking the secrets of weight loss
             

            The Obesity Code: the bestselling guide to unlocking the secrets of weight loss (EPUB ebook)

            By Fung, Jason

            We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a grou...ndbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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            ISBN 9781925307689
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 17 Mar 2016
            Publisher Scribe Publications
            Interest Age General Audience
            Series The Obesity Code
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            Brain Food: How to Eat Smart and Sharpen Your Mind
               

            Brain Food: How to Eat Smart and Sharpen Your Mind (EPUB ebook)

            By Mosconi, Lisa

            A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk ab...out how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue
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            ISBN 9780241976326
            Available in EPUB
            Software Read in Browser or Adobe Ebook Compatible Device
            Language en
            Released NZ 8 Feb 2018
            Publisher Penguin
            Interest Age 16+ years
            Ebook Terms Titles are sold with a 2 year time limit, or 36 loan limit, 21 days maximum loan period view?
            Loan Credits 36
            Each copy purchased buys 36 loan credits to be used on your eplatform portal
            View details for this title
            Total 3.85K jump to: go ‹ previous...34567...next ›