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A searing memoir of reckoning and healing which investigates the little-understood science behind complex PTSD.
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'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently aff...ected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In Trauma- The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.
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Having wrestled for decades with an inexplicable sense of guilt, Angela Findlay eventually turned to her German roots in the hope of finding answers. There, she discovered three generations knotted together by events that took place in Nazi Germany- a grandfather who was a decora...ted general on the Eastern Front, his daughter and granddaughter - Angela herself. In a rare confluence of memoir, psychology and historical detective story, Findlay's unflinching quest for the truth about her grandfather breaks through the silence surrounding many the Second World War's perpetrators. In My Grandfather's Shadow explores the heritability of unresolved experiences, questions deeply held perceptions of good and bad, and uncovers the lesser-known history of the war's losers, a post-war culture of apology and atonement, and the lingering legacy of shame. Using her own family story to explore an episode in history that continues to appal and fascinate, Findlay reveals that it is possible not only for the scars of trauma to be handed down through generations, but also for them to be healed.
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What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
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Stories of life, death and unforgettable clinical cases
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By Down, Dr Jim
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- RRP: $26.00
- $20.28
- Save $5.72
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As a doctor running the intensive care unit at one of London's top hospitals, Jim Down has spent his life working as healthcare's last resort, where the unexpected is always around the corner, and life and death decisions are an everyday occurrence. But nothing had prepared Jim a...nd his team for the events of spring 2020, when the Covid-19 pandemic descended. In Life Support, he tells the extraordinary month-by-month story of how as the nation came to a standstill, he and his colleagues donned PPE, received an unprecedented influx of patients, transformed their hospital and ultimately faced down the biggest challenge in the history of the NHS. The pandemic raised impossible questions for Jim- how do you fight a new disease? How do you go home at night to your wife and young children when you've spent all day around highly infectious patients? How do you tell a mother that her healthy young son has died, only days after falling ill? With warmth, honesty and humour, this book is a gripping, moving testament to the everyday heroism of the NHS staff in a global crisis, and an unforgettable insight into what was really happening in the wards as we clapped on our doorsteps.
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Having wrestled for decades with an inexplicable sense of guilt, Angela Findlay eventually turned to her German roots in the hope of finding answers. There, she discovered three generations knotted together by events that took place in Nazi Germany- a grandfather who was a decora...ted general on the Eastern Front, his daughter and granddaughter - Angela herself. In a rare confluence of memoir, psychology and historical detective story, Findlay's unflinching quest for the truth about her grandfather breaks through the silence surrounding many the Second World War's perpetrators. In My Grandfather's Shadow explores the heritability of unresolved experiences, questions deeply held perceptions of good and bad, and uncovers the lesser-known history of the war's losers, a post-war culture of apology and atonement, and the lingering legacy of shame. Using her own family story to explore an episode in history that continues to appal and fascinate, Findlay reveals that it is possible not only for the scars of trauma to be handed down through generations, but also for them to be healed.
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The riveting, pulse-pounding story of a year in the life of an emergency room doctor trying to steer his patients and colleagues through a crushing pandemic and a violent summer, amidst a healthcare system that seems determined to leave them behind how vulnerable Black bodies cou...ld be. --
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A therapeutic workbook that will activate your mind and body in healing Complex-PTSD.
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The author emergency air ambulance doctor and his crew HeliMed 999 never know where their work will take them. The only thing they can be sure of is: every second counts. This title offers behind-the-scenes account of life onboard an air ambulance, the UK's first to carry a quali...fied trauma team.
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