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            The Ten Steps of Positive Ageing: A handbook for personal change in later life

            The Ten Steps of Positive Ageing: A handbook for personal change in later life (Trade Paperback / Paperback)

            By Robertson, Guy

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Pre Release Local

            This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.

            ISBN 9781472972804
            Released NZ 2 Jun 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

            Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy (Trade Paperback / Paperback)

            By Callesen, Pia

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

            ISBN 9781785785542
            Released NZ 4 Feb 2020
            Publisher Icon Books Ltd
            Interest Age General Audience
            Language (English)
            Availability
            In stock at publisher; ships 6-12 working days
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            Cracked: The gripping, dark & unforgettable debut thriller
             

            Cracked: The gripping, dark & unforgettable debut thriller (Trade Paperback / Paperback)

            By McCreesh, Louise

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              23 Jul 20

            When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret

            ISBN 9781473699335
            Released NZ 23 Jul 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better
             

            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better (Trade Paperback / Paperback, Unabridged edition)

            By Suzuki, Dr Wendy

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              15 Oct 20

            This is cutting-edge science meets a practical guide on how to flip anxiety on its head and harness it as your superpower, from world-renowned neuroscientist, Dr Wendy Suzuki.

            ISBN 9781529335378
            Released NZ 15 Oct 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The Woman Who Cracked the Anxiety Code: The extraordinary life of Dr Claire Weekes

            The Woman Who Cracked the Anxiety Code: The extraordinary life of Dr Claire Weekes (Trade Paperback / Paperback)

            By Hoare, Judith; Bowditch, Clare

            • RRP: $48.00
            • $37.44
            • Save $10.56
            • In Stock At Publisher

            Dr Weekes is the invisible giant on whose shoulders many psychiatrists and psychologists now stand. Her extraordinary story has never been told because she was completely ignored by professionals in the field, who had had no answers to the anxiety state and no understanding of th...e scholarship that lay behind her work. Yet her books, which sold for a handful of dollars, worked. The mail from grateful readers was unceasing and unmanageable, and the media competed for interviews with her. Dr Weekes's approach to treating anxiety proved state-of-the-art, and her books still change lives. Her work benefitted tens of millions of people, according to one of the foremost experts in anxiety, Dr David Barlow. How was it that she came to have such a unique understanding of the anxiety state, which was an epidemic hiding in plain sight? Cracking the anxiety code was a long, isolated, individual mission. It started when a terrified young woman, about to earn her first doctorate, was standing on a London wharf in 1929 feeling she simply couldn't go on. It ended with her changing the trajectory of global treatment.
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            ISBN 9781925713381
            Published NZ 1 Oct 2019
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Anxiety Survival Guide: Getting through the Challenging Stuff
              

            The Anxiety Survival Guide: Getting through the Challenging Stuff (Trade Paperback / Paperback)

            By Gallagher, Bridie

            • RRP: $56.99
            • $54.14
            • Save $2.85
            • Internationally sourced

            An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters ...on studying, moving out, interview strategies, OCD and panic attacks.
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            ISBN 9781785926419
            Released NZ 15 Sep 2019
            Publisher Jessica Kingsley Publishers
            Interest Age 13+ years
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
            View details for this title
            Unlock Your Resilience: Strategies for Dealing with Life's Challenges

            Unlock Your Resilience: Strategies for Dealing with Life's Challenges (Trade Paperback / Paperback)

            By Azri, Stephanie

            • RRP: $46.99
            • $44.64
            • Save $2.35
            • In Stock At Publisher

            Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience ...develops to better cope with the stress of modern life.
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            ISBN 9781787751026
            Released NZ 15 Mar 2020
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Taking Charge of ADHD, Fourth Edition: The Complete, Authoritative Guide for Parents
             

            Taking Charge of ADHD, Fourth Edition: The Complete, Authoritative Guide for Parents (Trade Paperback / Paperback, 4th New edition)

            By Barkley, Russell A.

            • RRP: $67.99
            • $67.99
            • Pub Date
              15 Jun 20

            Now in a revised and updated fourth edition, this comprehensive, bestselling work has earned its place as the leading resource for parents. Prominent authority Russell A. Barkley guides parents to understand why 6- to 18-year-olds with attention-deficit/hyperactivity disorder (AD...HD) act the way they do--and provides practical steps to help them live up to their potential. Readers learn how to find the right professional help, get needed support at school, and manage challenging behavior using proven techniques. Packed with realistic stories and problem-solving ideas, this empathic guide is solidly grounded in science. New to the fourth edition are a chapter on health risks associated with ADHD, the latest information on the causes of the disorder, current facts on medications, a new discussion of sibling issues, advice for parents who might have ADHD themselves, and much more. Purchasers can download and print several practical tools.
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            ISBN 9781462542673
            Released NZ 15 Jun 2020
            Publisher Guilford Publications
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Complete CBT Guide for Anxiety

            The Complete CBT Guide for Anxiety (Trade Paperback / Paperback, Digital original)

            By Shafran, Roz; Cooper, Peter; Brosan, Lee

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • Temporarily out of stock

            A guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. It offers individual CBT-based treatments for a wide range of anxiety problems.

            ISBN 9781849018968
            Released NZ 25 Jan 2013
            Publisher Little, Brown Book Group
            Interest Age 19+ years
            Series Overcoming
            Availability
            Title is temporarily out of stock
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            The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
              

            The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking (Trade Paperback / Paperback)

            By Nagel, Paula

            • RRP: $56.99
            • $54.14
            • Save $2.85
            • Internationally sourced

            An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

            ISBN 9781785923944
            Released NZ 15 Mar 2019
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
            View details for this title
            Total 18.5K jump to: go ‹ previous12345...next ›