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            The Therapist: From the mind of a psychologist comes a chilling domestic thriller that gets under your skin.
             

            The Therapist: From the mind of a psychologist comes a chilling domestic thriller that gets under your skin. (Trade Paperback / Paperback)

            By Flood, Helene; Translated by McCullough, Alison

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • Pub Date
              13 Jul 21

            From a psychologist turned international rights sensation, a chilling domestic thriller with genuine psychological depth and a twist you won't see coming

            ISBN 9781529406016
            Released NZ 13 Jul 2021
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            999 Available for pre-order, ships once released
            View details for this title
            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better
             

            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better (Trade Paperback / Paperback, Unabridged edition)

            By Suzuki, Dr Wendy

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              28 Oct 21

            This is cutting-edge science meets a practical guide on how to flip anxiety on its head and harness it as your superpower, from world-renowned neuroscientist, Dr Wendy Suzuki.

            ISBN 9781529335378
            Released NZ 28 Oct 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Kindness Method: The Highly Effective (and most enjoyable) Way to Change Your Habits
             

            The Kindness Method: The Highly Effective (and most enjoyable) Way to Change Your Habits (Paperback)

            By Izadi, Shahroo

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • Pub Date
              10 Aug 21

            A fresh and friendly approach to self-help and self-improvement using personalized mind maps

            ISBN 9781509881833
            Released NZ 10 Aug 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

            Outsmarting Worry: An Older Kid's Guide to Managing Anxiety (Trade Paperback / Paperback)

            By Huebner, Dawn, PhD; Illustrated by McHale, Kara

            • RRP: $26.50
            • $25.18
            • Save $1.32
            • In Stock At Publisher

            This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most ...up-to-date psychological treatments of anxiety, including CBT and ACT.
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            ISBN 9781785927829
            Released NZ 15 Nov 2017
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Availability
            89 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

            The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Trade Paperback / Paperback, Illustrated edition)

            By Williams, Risa; Illustrated by Whitney, Jennifer; Way, Amanda

            • RRP: $39.50
            • $37.52
            • Save $1.98
            • Pre Release Local

            If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative thera...py, positive psychology and more.
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            ISBN 9781787757707
            Released NZ 21 Jun 2021
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated Edition

            The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated Edition (Trade Paperback / Paperback)

            By Broussard, Beth; Compton, Michael T.

            • RRP: $48.99
            • $39.19
            • Save $9.80
            • To Order

            A practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time. Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role transitions and challenging new oppo...rtunities such as college and employment. An episode of psychosis can be frightening for those undergoing it, and for their loved ones, and navigating through evaluation, treatment, and recovery can be a stressful and isolating experience. The fully updated and revised edition of The First Episode of Psychosis is aimed at young people and their families experiencing the frightening and confusing initial episode of psychosis. The book covers a range of topics essential for those faced with the challenges posed by psychosis, including early warning signs, symptoms, types of disorders such as schizophrenia and schizophreniform disorder, evaluation, treatment, and healthy lifestyle choices. This new edition offers expanded coverage of specialized early intervention services, going back to school and work, and the latest psychosocial treatments and medicines. Worksheets help readers to track and better understand their own experiences, and facilitate open communication with care providers, while an extensive glossary clarifies the dizzying array of terms used by medical professionals. Optimistic, practical, and recovery-oriented, The First Episode of Psychosis will help young people and their families to take an active, informed role in their care as they take steps towards recovery and achieving their goals.
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            ISBN 9780190920685
            Released NZ 17 May 2021
            Publisher Oxford University Press (S1)
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
             

            The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be (Trade Paperback / Paperback)

            By Parr, Andrew

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              2 Jul 21

            If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and over-coming... the self-imposed limitations that we all believe are true or unchangeable. When we let go of our limitations, exciting new possibilities and opportunities become available. The Real You will give you the motivation and courage you need to do this successfully. If feelings of doubt, fear and inadequacy constantly cloud your life, then Andrew Parr's E.S.C.A.P.E. process is guaranteed to renew your confidence, optimism and determination. No matter what you're going through, or the limitations you'd like to be free of, Andrew instils confidence that there is always a way. The Real You is the catalyst for personal growth, persistence and transformation that we all need. It's time to face your fears and let Andrew Parr guide you through the process of becoming the person you were born to be.
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            ISBN 9780241453537
            Released NZ 2 Jul 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Strong Is the New Pretty: A Celebration of Girls Being Themselves
             

            Strong Is the New Pretty: A Celebration of Girls Being Themselves (Hardback)

            By (photographer) Parker, Kate T.

            • RRP: $63.99
            • $49.44
            • Save $14.55
            • Backorder US

            Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of... girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
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            ISBN 9781523500680
            Released NZ 7 Mar 2017
            Publisher Workman Publishing
            Interest Age General Audience
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
            View details for this title
            My Anxiety Handbook: Getting Back on Track

            My Anxiety Handbook: Getting Back on Track (Trade Paperback / Paperback)

            By Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

            • RRP: $35.50
            • $33.72
            • Save $1.78
            • In Stock At Publisher

            An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
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            ISBN 9781785924408
            Released NZ 15 Feb 2018
            Publisher Jessica Kingsley Publishers
            Interest Age Children
            Availability
            10 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
              

            The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking (Trade Paperback / Paperback)

            By Nagel, Paula; Illustrated by Bainbridge, Gary

            • RRP: $38.90
            • $38.90
            • Internationally sourced

            An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

            ISBN 9781785923944
            Released NZ 15 Mar 2019
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
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