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            Total 19.2K jump to: go ‹ previous12345...next ›
            The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
             

            The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits (Paperback)

            By Izadi, Shahroo

            • RRP: $24.99
            • $24.52
            • Save $0.47
            • Internationally sourced

            A fresh and friendly approach to self-help and self-improvement using personalized mind maps

            ISBN 9781509881833
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Taking Charge of Adult ADHD
             

            Taking Charge of Adult ADHD (Paperback, 2nd New edition)

            By Barkley, Russell A.; Benton, Christine M.

            • RRP: $38.99
            • $38.99
            • Pub Date
              2 Nov 21

            Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers... can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
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            ISBN 9781462546855
            Released NZ 2 Nov 2021
            Publisher Guilford Publications
            Interest Age 19+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
             

            Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)

            By Veale, David; Willson, Rob

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              26 Nov 21

            The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

            ISBN 9781472136015
            Released NZ 26 Nov 2021
            Publisher Little, Brown Book Group
            Interest Age General Audience
            Series Overcoming Books
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did): THE #1 SUNDAY TIMES BESTSELLER

            The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did): THE #1 SUNDAY TIMES BESTSELLER (Paperback)

            By Perry, Philippa

            • RRP: $26.00
            • $19.50
            • Save $6.50
            • In Stock At Publisher

            The non-fiction phenomenon of the year and #1 Sunday Times bestseller by leading psychotherapist, broadcaster and agony aunt, Philippa Perry. Perry's unique take on the relationship between parents and children became an instant favourite of both. In this paperback edition, she e...ncloses an exclusive additional chapter with brand new stories from readers ranging from devastating to heart-warming.
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            ISBN 9780241251027
            Released NZ 5 Jan 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
             

            The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be (Trade Paperback / Paperback)

            By Parr, Andrew

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              12 Nov 21

            If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and over-coming... the self-imposed limitations that we all believe are true or unchangeable. When we let go of our limitations, exciting new possibilities and opportunities become available. The Real You will give you the motivation and courage you need to do this successfully. If feelings of doubt, fear and inadequacy constantly cloud your life, then Andrew Parr's E.S.C.A.P.E. process is guaranteed to renew your confidence, optimism and determination. No matter what you're going through, or the limitations you'd like to be free of, Andrew instils confidence that there is always a way. The Real You is the catalyst for personal growth, persistence and transformation that we all need. It's time to face your fears and let Andrew Parr guide you through the process of becoming the person you were born to be.
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            ISBN 9780241453537
            Released NZ 12 Nov 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Ten Steps of Positive Ageing: A handbook for personal change in later life

            The Ten Steps of Positive Ageing: A handbook for personal change in later life (Trade Paperback / Paperback)

            By Robertson, Guy

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.

            ISBN 9781472972804
            Released NZ 2 Jun 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            67 In-stock at publisher; ships 7-14 working days
            View details for this title
            No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
             

            No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Trade Paperback / Paperback)

            By Schwartz, Richard C.; Introduction by Morissette, Alanis

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • Pub Date
              26 Nov 21

            The renowned creator of Internal Family Systems (IFS) therapy offers insights and practices to transform the way you understand your psyche. Discover how each of us is not a single entity, but a family of distinct inner parts--each of which may carry our psychological burdens, bu...t which can be healed as we learn to access our wise and loving Self.
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            ISBN 9781683646686
            Released NZ 26 Nov 2021
            Publisher Misc - Alliance Distribution
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            What Young People Want from Mental Health Services: A Youth Informed Approach for the Digital Age
              

            What Young People Want from Mental Health Services: A Youth Informed Approach for the Digital Age (Paperback)

            By Gibson, Kerry

            • RRP: $70.99
            • $70.99
            • To Order

            Based on interviews with nearly 400 young people in New Zealand, this book offers a vision of youth mental health issues and services through the eyes of young people themselves.

            ISBN 9780367338596
            Released NZ 30 Sep 2021
            Publisher Taylor & Francis Ltd
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
             

            The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Trade Paperback / Paperback, Illustrated edition)

            By Williams, Risa; Illustrated by Whitney, Jennifer; Way, Amanda

            • RRP: $40.50
            • $38.48
            • Save $2.02
            • Pub Date
              5 Nov 21

            If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative thera...py, positive psychology and more.
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            ISBN 9781787757707
            Released NZ 5 Nov 2021
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            51 Available for pre-order, ships once released
            View details for this title
            Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
             

            Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy (Trade Paperback / Paperback)

            By Brunner, Emmy

            • RRP: $37.00
            • $36.79
            • Save $0.21
            • Internationally sourced

            Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolv...ed trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: * Identify and tackle your inner critical voice * Identify your own personal trauma * Find healthy coping strategies * Confront and overcome fear, worry and anxiety * Discover self-acceptance and overcome negative body image * Manifest your future and discover your spiritual self Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.
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            ISBN 9780241474532
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Total 19.2K jump to: go ‹ previous12345...next ›