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            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better
             

            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better (Trade Paperback / Paperback, Unabridged edition)

            By Suzuki, Dr Wendy

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              28 Oct 21

            This is cutting-edge science meets a practical guide on how to flip anxiety on its head and harness it as your superpower, from world-renowned neuroscientist, Dr Wendy Suzuki.

            ISBN 9781529335378
            Released NZ 28 Oct 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
             

            The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits (Paperback)

            By Izadi, Shahroo

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • Pub Date
              10 Aug 21

            A fresh and friendly approach to self-help and self-improvement using personalized mind maps

            ISBN 9781509881833
            Released NZ 10 Aug 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
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            Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

            Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents (Trade Paperback / Paperback)

            By Lebowitz, Eli R.

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • To Order

            Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptom...s.
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            ISBN 9780190883522
            Released NZ 15 Feb 2021
            Publisher Oxford University Press (S1)
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

            Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardback)

            Consultant editor Henderson, Anne, MA MRCOG; Contributions by Ralph, Anita; Robinson, Louise; Danzebrink, Diane; Hunter, Myra

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will br...eeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
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            ISBN 9780241458525
            Released NZ 4 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Couch Fiction: A Graphic Tale of Psychotherapy

            Couch Fiction: A Graphic Tale of Psychotherapy (Hardback)

            By Perry, Philippa; Illustrated by Perry, Flo

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • In Stock At Publisher

            Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly e...xplores a year's therapy sessions as a search for understanding and truth. Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way.
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            ISBN 9780241461785
            Released NZ 16 Feb 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            244 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
             

            The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be (Trade Paperback / Paperback)

            By Parr, Andrew

            • RRP: $37.00
            • $36.80
            • Save $0.20
            • Internationally sourced

            If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and over-coming... the self-imposed limitations that we all believe are true or unchangeable. When we let go of our limitations, exciting new possibilities and opportunities become available. The Real You will give you the motivation and courage you need to do this successfully. If feelings of doubt, fear and inadequacy constantly cloud your life, then Andrew Parr's E.S.C.A.P.E. process is guaranteed to renew your confidence, optimism and determination. No matter what you're going through, or the limitations you'd like to be free of, Andrew instils confidence that there is always a way. The Real You is the catalyst for personal growth, persistence and transformation that we all need. It's time to face your fears and let Andrew Parr guide you through the process of becoming the person you were born to be.
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            ISBN 9780241453537
            Released NZ 2 Jul 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
             

            The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Trade Paperback / Paperback, Illustrated edition)

            By Williams, Risa; Illustrated by Whitney, Jennifer; Way, Amanda

            • RRP: $38.50
            • $36.58
            • Save $1.92
            • Pub Date
              1 Aug 21

            If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative thera...py, positive psychology and more.
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            ISBN 9781787757707
            Released NZ 1 Aug 2021
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated Edition

            The First Episode of Psychosis: A Guide for Young People and Their Families, Revised and Updated Edition (Trade Paperback / Paperback)

            By Broussard, Beth; Compton, Michael T.

            • RRP: $48.99
            • $39.19
            • Save $9.80
            • To Order

            A practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time. Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role transitions and challenging new oppo...rtunities such as college and employment. An episode of psychosis can be frightening for those undergoing it, and for their loved ones, and navigating through evaluation, treatment, and recovery can be a stressful and isolating experience. The fully updated and revised edition of The First Episode of Psychosis is aimed at young people and their families experiencing the frightening and confusing initial episode of psychosis. The book covers a range of topics essential for those faced with the challenges posed by psychosis, including early warning signs, symptoms, types of disorders such as schizophrenia and schizophreniform disorder, evaluation, treatment, and healthy lifestyle choices. This new edition offers expanded coverage of specialized early intervention services, going back to school and work, and the latest psychosocial treatments and medicines. Worksheets help readers to track and better understand their own experiences, and facilitate open communication with care providers, while an extensive glossary clarifies the dizzying array of terms used by medical professionals. Optimistic, practical, and recovery-oriented, The First Episode of Psychosis will help young people and their families to take an active, informed role in their care as they take steps towards recovery and achieving their goals.
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            ISBN 9780190920685
            Released NZ 17 May 2021
            Publisher Oxford University Press (S1)
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking
              

            The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking (Trade Paperback / Paperback)

            By Nagel, Paula; Illustrated by Bainbridge, Gary

            • RRP: $38.90
            • $38.90
            • Internationally sourced

            An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional well-being.

            ISBN 9781785923944
            Released NZ 15 Mar 2019
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            My Anxiety Handbook: Getting Back on Track

            My Anxiety Handbook: Getting Back on Track (Trade Paperback / Paperback)

            By Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe; Illustrated by Pidgen, Emmeline

            • RRP: $33.99
            • $32.29
            • Save $1.70
            • In Stock At Publisher

            An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on... sleep,exams and transitions.
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            ISBN 9781785924408
            Released NZ 15 Feb 2018
            Publisher Jessica Kingsley Publishers
            Interest Age Children
            Availability
            10 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
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